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Nutritional Facts: Bean and Chicken Crockpot Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken thighs
2 tablespoons (5g)
taco seasoning mix
4 ounces (114g)
green chilies
8 ounces (0g)
tomato sauce with garlic
1 (110g)
onions
1 tablespoon (8g)
chili powder
18 ounces (510g)
cannellini beans
24 (305g)
taco shells
1 to taste (0g)
cheese
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 7.3 n/a 0.1 n/a 0.0 0.0 1.2 1.4 n/a n/a n/a n/a 10 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.1 n/a 0.1 n/a 0.1 0.0 1.5 0.9 n/a n/a n/a n/a 11 1
Ash (g) 6.6 2.0 0.7 n/a 0.4 0.9 8.4 6.1 n/a n/a n/a n/a 25 2
Aspartic acid (g) 12.0 n/a 0.3 n/a 0.1 0.1 3.3 1.6 n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.3 n/a 20.6 n/a 25.3 26.4 173.5 307.8 n/a n/a n/a n/a 622 52
Calories 812.4 10.0 45.7 n/a 44.0 22.6 428.6 1,423.4 n/a n/a n/a n/a 2,787 232
Calories (kj) 3,399.6 41.6 190.9 n/a 182.6 94.3 1,801.3 5,949.7 n/a n/a n/a n/a 11,660 972
Carbohydrates (g) 0.0 3.0 10.8 n/a 10.3 4.0 74.0 191.2 n/a n/a n/a n/a 293 24
Cholesterol (mg) 566.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 567 47
Copper (mg) 0.5 n/a 0.2 n/a 0.0 0.1 0.7 0.4 n/a n/a n/a n/a 2 0
Cystine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.0 1.7 n/a 1.9 2.8 27.0 14.0 n/a n/a n/a n/a 48 4
Folate (mcg) 68.3 n/a 26.3 n/a 20.9 2.2 183.7 210.3 n/a n/a n/a n/a 512 43
Folate, DFE (mcg) 68.3 n/a 26.3 n/a 20.9 2.2 183.7 259.1 n/a n/a n/a n/a 560 47
Folate, food (mcg) 68.3 n/a 26.3 n/a 20.9 2.2 183.7 140.2 n/a n/a n/a n/a 442 37
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 73.2 n/a n/a n/a n/a 73 6
Fructose n/a n/a n/a n/a 1.4 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 20.1 n/a 0.3 n/a 0.3 0.1 4.3 3.8 n/a n/a n/a n/a 29 2
Glycine (g) 6.6 n/a 0.1 n/a 0.0 0.0 1.1 0.8 n/a n/a n/a n/a 9 1
Histidine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.7 0.5 n/a n/a n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.4 1.4 n/a 0.2 1.4 6.0 5.7 n/a n/a n/a n/a 22 2
Isoleucine (g) 7.1 n/a 0.1 n/a 0.0 0.0 1.3 0.7 n/a n/a n/a n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.1 n/a 0.1 n/a 0.0 0.1 2.3 2.6 n/a n/a n/a n/a 15 1
Lysine (g) 11.4 n/a 0.1 n/a 0.0 0.0 1.9 0.6 n/a n/a n/a n/a 14 1
Magnesium (mg) 163.8 n/a 28.6 n/a 11.0 11.9 137.8 259.1 n/a n/a n/a n/a 612 51
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 n/a 0.1 0.1 0.9 1.3 n/a n/a n/a n/a 3 0
Methionine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 8.3 n/a 0.0 n/a 0.0 0.3 1.9 19.6 n/a n/a n/a n/a 30 3
Niacin (mg) 43.2 n/a 1.1 n/a 0.1 0.9 2.1 5.7 n/a n/a n/a n/a 53 4
Pantothenic acid (mg) 8.4 n/a 0.1 n/a 0.1 0.1 0.7 1.1 n/a n/a n/a n/a 10 1
Phenylalanine (g) 5.3 n/a 0.1 n/a 0.0 0.0 1.6 0.9 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,146.9 n/a 52.6 n/a 31.9 24.0 459.3 688.8 n/a n/a n/a n/a 2,403 200
Phytosterols n/a n/a n/a n/a 16.5 6.6 n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 6.6 n/a 0.1 n/a 0.0 0.6 1.3 22.1 n/a n/a n/a n/a 31 3
Potassium (mg) 1,576.9 n/a 388.6 n/a 160.6 156.0 1,209.4 679.7 n/a n/a n/a n/a 4,171 348
Proline (g) 5.5 n/a 0.1 n/a 0.0 0.1 1.5 2.3 n/a n/a n/a n/a 10 1
Protein (g) 134.1 0.0 2.3 n/a 1.2 1.1 26.6 21.6 n/a n/a n/a n/a 187 16
Retinol (mcg) 136.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 137 11
Riboflavin (mg) 1.3 n/a 0.1 n/a 0.0 0.1 0.3 0.2 n/a n/a n/a n/a 2 0
Saturated Fat (g) 6.8 0.0 0.0 n/a 0.0 0.2 0.7 19.0 n/a n/a n/a n/a 27 2
Selenium (mcg) 92.2 n/a 0.6 n/a 0.6 1.6 4.6 14.6 n/a n/a n/a n/a 114 10
Serine (g) 4.6 n/a 0.1 n/a 0.0 0.0 1.7 1.1 n/a n/a n/a n/a 8 1
Sodium (mg) 587.1 427.6 8.0 n/a 4.4 131.2 1,510.5 1,185.7 n/a n/a n/a n/a 3,854 321
Starch n/a n/a n/a n/a 0.0 n/a 45.4 174.7 n/a n/a n/a n/a 220 18
Sucrose n/a n/a n/a n/a 1.1 0.1 9.4 n/a n/a n/a n/a n/a 11 1
Sugar (g) 0.0 1.0 5.8 n/a 4.7 0.6 9.4 3.7 n/a n/a n/a n/a 25 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 n/a 0.1 0.0 0.6 0.7 n/a n/a n/a n/a 2 0
Threonine (g) 5.7 n/a 0.1 n/a 0.0 0.0 1.0 0.7 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.1 n/a 0.8 n/a 0.0 3.1 0.1 2.1 n/a n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.3 3.5 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 26.7 0.0 0.2 n/a 0.1 1.1 3.1 63.5 n/a n/a n/a n/a 95 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.6 0.7 n/a n/a n/a n/a 6 0
Valine (g) 6.7 n/a 0.1 n/a 0.0 0.0 1.5 0.9 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 443.7 497.2 1,347.4 n/a 2.2 2,372.0 0.0 51.8 n/a n/a n/a n/a 4,714 393
Vitamin A, RAE (mcg) 136.5 n/a 67.4 n/a 0.0 118.6 0.0 3.0 n/a n/a n/a n/a 326 27
Vitamin B-12 (mcg) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.3 n/a 0.3 n/a 0.1 0.2 0.4 0.6 n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 2.4 277.1 n/a 8.1 0.1 6.1 0.0 n/a n/a n/a n/a 294 24
Vitamin D (IU) 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 34 3
Water (g) 517.5 0.3 100.3 n/a 98.0 0.9 398.2 22.5 n/a n/a n/a n/a 1,138 95
Zinc (mg) 13.0 n/a 0.3 n/a 0.2 0.3 2.3 4.9 n/a n/a n/a n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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