Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
2 1/2 teaspoons (10g) active dry yeast |
2 1/2 cups (313g) flour |
1/2 tablespoon (7g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1 to taste (0g) sugar |
1 to taste (63g) pizza sauce |
12 slices (108g) genoa salami |
24 slices (48g) pepperoni |
1 cup (227g) sausage |
1 cup (160g) yellow onions |
1 cup (70g) mushrooms |
1/2 cup (45g) jalapeno peppers |
3 cups (336g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 1.7 | 4 | 1 |
| Ash (g) | 0.2 | 0.6 | 1.5 | 0.0 | 1.5 | n/a | n/a | 6.0 | 2.6 | 6.6 | 0.6 | 0.6 | 0.2 | 11.0 | 31 | 5 |
| Aspartic acid | n/a | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 5.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 3.0 | 46.9 | 0.1 | 0.4 | n/a | n/a | 21.6 | 10.6 | 27.2 | 36.8 | 2.1 | 5.4 | 1,696.8 | 1,858 | 310 |
| Calories | 0.0 | 32.5 | 1,137.5 | 59.7 | 0.0 | n/a | n/a | 419.0 | 237.1 | 726.4 | 64.0 | 15.4 | 13.1 | 1,008.0 | 3,713 | 619 |
| Calories (kj) | 0.0 | 136.1 | 4,759.4 | 249.7 | 0.0 | n/a | n/a | 1,752.8 | 991.2 | 3,037.3 | 265.6 | 65.1 | 53.6 | 4,213.4 | 15,524 | 2,587 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 238.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 5.5 | 14.9 | 2.3 | 2.9 | 7.4 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110.2 | 50.4 | 131.7 | 0.0 | 0.0 | 0.0 | 265.4 | 558 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 1.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 234.0 | 571.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 4.5 | 30.4 | 11.9 | 12.2 | 23.5 | 891 | 148 |
| Folate, DFE (mcg) | 0.0 | 234.0 | 909.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 4.5 | 30.4 | 11.9 | 12.2 | 23.5 | 1,228 | 205 |
| Folate, food (mcg) | 0.0 | 234.0 | 90.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 4.5 | 30.4 | 11.9 | 12.2 | 23.5 | 410 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | 1.2 | 0.5 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 1.0 | 0.7 | 1.9 | 7 | 1 |
| Glutamic acid | n/a | 0.6 | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.2 | n/a | 15.0 | 29 | 5 |
| Glycine | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.7 | 4 | 1 |
| Histidine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 14.5 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.8 | 1.7 | 0.3 | 0.4 | 0.1 | 1.5 | 22 | 4 |
| Isoleucine | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 3.8 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine | n/a | 0.3 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 6.1 | 10 | 2 |
| Lysine | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 3.2 | 5 | 1 |
| Magnesium (mg) | 2.4 | 5.4 | 68.8 | 0.0 | 0.0 | n/a | n/a | 24.8 | 10.1 | 29.5 | 16.0 | 6.3 | 6.8 | 67.2 | 237 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.3 | 4.9 | 0.0 | n/a | n/a | 18.1 | 8.2 | 27.8 | 0.0 | 0.0 | 0.0 | 22.1 | 82 | 14 |
| Niacin (mg) | 0.0 | 4.0 | 18.5 | 0.0 | 0.0 | n/a | n/a | 4.6 | 2.2 | 6.7 | 0.2 | 2.5 | 0.6 | 0.3 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 0.2 | 1.0 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 3.4 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.7 | 337.5 | 0.0 | 0.0 | n/a | n/a | 218.2 | 85.0 | 274.7 | 46.4 | 60.2 | 11.7 | 1,189.4 | 2,287 | 381 |
| Phytosterols | n/a | n/a | n/a | 14.9 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 24.0 | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 2.9 | 1.6 | 8.9 | 0.0 | 0.1 | 0.1 | 2.6 | 18 | 3 |
| Potassium (mg) | 2.4 | 95.5 | 334.4 | 0.1 | 0.1 | n/a | n/a | 360.7 | 133.9 | 406.3 | 233.6 | 222.6 | 111.6 | 255.4 | 2,157 | 359 |
| Proline | n/a | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 7.9 | 12 | 2 |
| Protein (g) | 0.0 | 4.0 | 32.3 | 0.0 | 0.0 | n/a | n/a | 22.4 | 10.9 | 27.2 | 1.8 | 2.2 | 0.4 | 74.5 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 584.6 | 610 | 102 |
| Riboflavin (mg) | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | n/a | 13.0 | 7.1 | 22.2 | 0.1 | 0.0 | 0.0 | 44.2 | 88 | 15 |
| Selenium (mcg) | 0.0 | 0.8 | 105.9 | 0.0 | 0.0 | n/a | n/a | n/a | 16.8 | 0.0 | 0.8 | 6.5 | 0.2 | 57.1 | 188 | 31 |
| Serine | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 2.5 | 5 | 1 |
| Sodium (mg) | 7.1 | 5.1 | 6.3 | 0.1 | 581.4 | n/a | n/a | 1,972.1 | 793.4 | 2,068.0 | 6.4 | 3.5 | 1.4 | 2,106.7 | 7,551 | 1,259 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6.8 | 1.4 | 1.9 | 3.5 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Threonine | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 3.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 3.1 | 6.8 | 0.0 | n/a | n/a | 36.0 | 21.1 | 65.2 | 0.2 | 0.2 | 0.2 | 75.1 | 209 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.5 | 5 | 1 |
| Valine | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 4.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 168.0 | 3.2 | 0.0 | 485.1 | 2,271.4 | 2,928 | 488 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 24.3 | 601.4 | 655 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 7.7 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 11.8 | 1.5 | 53.4 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 99.9 | 0.0 | 4.9 | 0.0 | 53.8 | 163 | 27 |
| Water (g) | 236.8 | 0.5 | 37.3 | 0.0 | 0.0 | n/a | n/a | 42.2 | 14.7 | 122.5 | 142.6 | 64.7 | 41.3 | 168.0 | 871 | 145 |
| Zinc (mg) | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.2 | 2.9 | 0.3 | 0.4 | 0.1 | 9.8 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.