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    Nutritional Facts: Pat's Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (748g)
    center-cut pork chops
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    water
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 12.1 0.2 n/a n/a n/a n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 13.6 0.2 n/a n/a n/a n/a n/a n/a n/a 14 3
    Ash (g) 9.1 5.9 n/a n/a n/a n/a n/a n/a n/a 15 4
    Aspartic acid (g) 19.7 0.3 n/a n/a n/a n/a n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 411.4 36.5 n/a n/a n/a n/a n/a n/a n/a 448 112
    Calories 1,810.2 258.8 n/a n/a n/a n/a n/a n/a n/a 2,069 517
    Calories (kj) 7,584.7 1,080.7 n/a n/a n/a n/a n/a n/a n/a 8,665 2,166
    Carbohydrates (g) 0.0 20.5 n/a n/a n/a n/a n/a n/a n/a 20 5
    Cholesterol (mg) 605.9 0.0 n/a n/a n/a n/a n/a n/a n/a 606 151
    Copper (mg) 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Folate (mcg) 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
    Folate, DFE (mcg) 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
    Folate, food (mcg) 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 32.2 1.1 n/a n/a n/a n/a n/a n/a n/a 33 8
    Glycine (g) 9.5 0.2 n/a n/a n/a n/a n/a n/a n/a 10 2
    Histidine (g) 8.6 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 3.4 n/a n/a n/a n/a n/a n/a n/a 10 2
    Isoleucine (g) 10.0 0.2 n/a n/a n/a n/a n/a n/a n/a 10 3
    Leucine (g) 17.4 0.4 n/a n/a n/a n/a n/a n/a n/a 18 4
    Lysine (g) 18.8 0.3 n/a n/a n/a n/a n/a n/a n/a 19 5
    Magnesium (mg) 149.6 12.2 n/a n/a n/a n/a n/a n/a n/a 162 40
    Manganese (mg) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 5.8 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 41.6 3.4 n/a n/a n/a n/a n/a n/a n/a 45 11
    Niacin (mg) 58.9 1.3 n/a n/a n/a n/a n/a n/a n/a 60 15
    Pantothenic acid (mg) 7.5 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
    Phenylalanine (g) 8.8 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Phosphorus (mg) 1,683.0 79.1 n/a n/a n/a n/a n/a n/a n/a 1,762 441
    Polyunsaturated Fat (g) 16.1 4.4 n/a n/a n/a n/a n/a n/a n/a 20 5
    Potassium (mg) 2,042.0 188.7 n/a n/a n/a n/a n/a n/a n/a 2,231 558
    Proline (g) 8.5 0.4 n/a n/a n/a n/a n/a n/a n/a 9 2
    Protein (g) 211.0 4.9 n/a n/a n/a n/a n/a n/a n/a 216 54
    Retinol (mcg) 29.9 24.4 n/a n/a n/a n/a n/a n/a n/a 54 14
    Riboflavin (mg) 2.5 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 36.9 4.2 n/a n/a n/a n/a n/a n/a n/a 41 10
    Selenium (mcg) 329.9 7.3 n/a n/a n/a n/a n/a n/a n/a 337 84
    Serine (g) 8.8 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sodium (mg) 546.0 2,137.0 n/a n/a n/a n/a n/a n/a n/a 2,683 671
    Sugar (g) 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.9 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Threonine (g) 9.3 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.4 2.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 101.1 17.9 n/a n/a n/a n/a n/a n/a n/a 119 30
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 8.4 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Valine (g) 10.7 0.3 n/a n/a n/a n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 104.7 88.3 n/a n/a n/a n/a n/a n/a n/a 193 48
    Vitamin A, RAE (mcg) 29.9 24.4 n/a n/a n/a n/a n/a n/a n/a 54 14
    Vitamin B-12 (mcg) 4.9 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 246.8 0.0 n/a n/a n/a n/a n/a n/a n/a 247 62
    Water (g) 434.1 255.3 n/a n/a n/a n/a n/a n/a n/a 689 172
    Zinc (mg) 24.5 0.6 n/a n/a n/a n/a n/a n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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