Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1/4 cup (37g) green peppers |
1 tablespoon (14g) butter |
1 small (118g) zucchini |
3/4 cup (135g) chopped tomatoes |
1/4 teaspoon (0g) oregano |
1/8 teaspoon (0g) pepper |
4 (132g) egg whites |
1/4 cup (59g) water |
1/4 teaspoon (1g) cream of tartar |
1/4 teaspoon (2g) salt |
1/4 cup (60g) egg substitute |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 1.5 | 0.8 | 2.2 | 8 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.6 | 0.9 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 3.7 | 3.4 | 18.9 | 13.5 | 1.3 | 1.3 | 9.2 | 1.8 | 0.1 | 0.4 | 43.8 | 407.4 | 521 | 260 |
| Calories | 28.0 | 7.5 | 101.8 | 20.1 | 24.3 | 0.2 | 0.7 | 68.6 | 0.0 | 1.9 | 0.0 | 28.8 | 227.7 | 510 | 255 |
| Calories (kj) | 116.2 | 31.3 | 425.9 | 82.6 | 99.9 | 0.9 | 3.0 | 285.1 | 0.0 | 8.1 | 0.0 | 120.6 | 951.5 | 2,125 | 1,063 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 1.7 | 0.0 | 3.7 | 5.3 | 0.1 | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.7 | 21 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 90 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.0 | 1.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 13.3 | 3.7 | 0.4 | 28.3 | 20.3 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9.6 | 10.2 | 91 | 46 |
| Folate, DFE (mcg) | 13.3 | 3.7 | 0.4 | 28.3 | 20.3 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9.6 | 10.2 | 91 | 46 |
| Folate, food (mcg) | 13.3 | 3.7 | 0.4 | 28.3 | 20.3 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9.6 | 10.2 | 91 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.4 | n/a | 1.6 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | n/a | 1.3 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 1.0 | 3.4 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.9 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.6 | 1.3 | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 1.2 | 3 | 1 |
| Magnesium (mg) | 7.0 | 3.7 | 0.3 | 21.2 | 14.9 | 0.2 | 0.5 | 14.5 | 0.6 | 0.0 | 0.0 | 9.0 | 15.8 | 88 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 20.3 | 7.5 | 3.4 | 44.8 | 32.4 | 0.1 | 0.5 | 19.8 | 0.0 | 0.0 | 0.0 | 43.2 | 289.3 | 461 | 231 |
| Phytosterols (mg) | 10.5 | 3.4 | n/a | n/a | 9.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 57.0 | n/a | 81 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Potassium (mg) | 102.2 | 65.2 | 3.4 | 308.0 | 320.0 | 1.1 | 3.8 | 215.2 | 0.6 | 123.8 | 0.1 | 127.8 | 55.4 | 1,326 | 663 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 1.6 | 3 | 1 |
| Protein (g) | 0.8 | 0.3 | 0.1 | 1.4 | 1.2 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 6.0 | 14.1 | 38 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 241 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 19 | 10 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 24.8 | 7.9 | 60 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.8 | 2 | 1 |
| Sodium (mg) | 2.8 | 1.1 | 101.4 | 9.4 | 6.8 | 0.0 | 0.1 | 219.1 | 1.8 | 0.4 | 581.4 | 119.4 | 350.9 | 1,394 | 697 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Sugar (g) | 3.0 | 0.9 | 0.0 | 3.0 | 3.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.5 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 11.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 31 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.7 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 1.4 | 137.8 | 354.9 | 236.0 | 1,124.6 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 566.1 | 2,559 | 1,279 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 97.1 | 11.8 | 56.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 149.7 | 329 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 29.9 | 0.0 | 21.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 75 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 13.6 | 62 | 31 |
| Water (g) | 62.4 | 35.0 | 2.3 | 111.9 | 127.6 | 0.0 | 0.0 | 115.6 | 59.2 | 0.0 | 0.0 | 52.2 | 20.8 | 587 | 293 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.