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Nutritional Facts: California Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (724g)
avocados
2 large (168g)
lemons
2 large (364g)
tomatoes
2 cups (260g)
jicama
8 ounces (241g)
feta cheese
4 ounces (113g)
black olives
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.1 1.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.1 1.1 0.1 0.0 2 0
Ash (g) 11.4 0.5 1.8 0.8 12.5 2.5 0.0 30 5
Aspartic acid (g) 1.7 n/a 0.5 0.5 1.9 0.1 0.0 5 1
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a 550 92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.8 43.7 36.4 31.2 1,187.3 99.8 0.5 1,486 248
Calories 1,157.8 48.7 65.5 98.8 635.8 130.4 477.4 2,614 436
Calories (kj) 4,848.1 203.3 269.4 413.4 2,656.4 545.5 1,997.5 10,933 1,822
Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a 36 6
Carbohydrates (g) 61.7 15.7 14.2 22.9 9.9 7.1 0.0 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 214.3 0.0 0.0 214 36
Copper (mg) 1.4 0.1 0.2 0.1 0.1 0.3 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 48.5 4.7 4.4 12.7 0.0 3.6 0.0 74 12
Folate (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
Folate, DFE (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
Folate, food (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 5.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.7 n/a 4.6 n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.1 n/a 1.6 0.1 5.8 0.1 0.0 10 2
Glycine (g) 0.8 n/a 0.1 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.4 n/a 0.1 0.0 1.0 0.0 0.0 1 0
Iron (mg) 4.0 1.0 1.0 1.6 1.6 3.7 0.3 13 2
Isoleucine (g) 0.6 n/a 0.1 0.0 1.9 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.1 3.4 0.1 0.0 5 1
Lysine (g) 1.0 n/a 0.1 0.1 2.9 0.0 0.0 4 1
Magnesium (mg) 209.8 13.4 40.0 31.2 45.8 4.5 0.0 345 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.4 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 70.9 0.0 0.1 0.0 11.1 8.9 39.4 131 22
Niacin (mg) 12.6 0.2 2.2 0.5 2.4 0.0 0.0 18 3
Pantothenic acid (mg) 10.1 0.3 0.3 0.4 2.3 0.0 0.0 13 2
Phenylalanine (g) 0.7 n/a 0.1 0.0 1.6 0.0 0.0 3 0
Phosphorus (mg) 376.3 26.9 87.4 46.8 811.6 3.4 0.0 1,352 225
Phytosterols n/a n/a 25.5 n/a n/a n/a 119.3 145 24
Polyunsaturated Fat (g) 13.1 0.1 0.3 0.1 1.4 1.0 5.7 22 4
Potassium (mg) 3,509.5 231.8 862.7 390.0 149.3 9.1 0.5 5,153 859
Proline (g) 0.7 n/a 0.1 0.1 3.3 0.0 0.0 4 1
Protein (g) 14.5 1.8 3.2 1.9 34.2 1.0 0.0 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 301.0 0.0 0.0 301 50
Riboflavin (mg) 0.9 0.0 0.1 0.1 2.0 0.0 0.0 3 1
Saturated Fat (g) 15.4 0.1 0.1 0.1 36.0 1.6 7.5 61 10
Selenium (mcg) 2.9 0.7 0.0 1.8 36.1 1.0 0.0 43 7
Serine (g) 0.8 n/a 0.1 0.1 2.8 0.0 0.0 4 1
Sodium (mg) 50.7 3.4 18.2 10.4 2,687.7 833.5 1.1 3,605 601
Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a 14 2
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.8 4.2 9.6 4.7 9.9 0.0 0.0 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.1 0.0 1.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 15.0 0.3 2.0 1.2 0.4 1.9 7.7 28 5
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.4 n/a n/a 0.0 0.4 3 1
Total Fat (g) 106.1 0.5 0.7 0.2 51.2 12.1 54.0 225 37
Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.1 0.0 1.6 0.0 0.0 2 0
Valine (g) 0.8 n/a 0.1 0.1 2.6 0.0 0.0 4 1
Vitamin A, IU (IU) 1,056.5 37.0 3,032.1 54.6 1,016.3 457.0 0.0 5,653 942
Vitamin A, RAE (mcg) 50.7 1.7 152.9 2.6 301.0 22.7 0.0 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Vitamin B-6 (mg) 1.9 0.1 0.3 0.1 1.0 0.0 0.0 3 1
Vitamin C (mg) 72.4 89.0 49.9 52.5 0.0 1.0 0.0 265 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 39 6
Water (g) 529.9 149.5 344.1 234.2 133.0 90.7 0.0 1,481 247
Zinc (mg) 4.6 0.1 0.6 0.4 6.9 0.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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