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    Nutritional Facts: California Greek Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (724g)
    avocados
    2 large (168g)
    lemons
    2 large (364g)
    tomatoes
    2 cups (260g)
    jicama
    8 ounces (241g)
    feta cheese
    4 ounces (113g)
    black olives
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.1 1.5 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 0.1 1.1 0.1 0.0 2 0
    Ash (g) 11.4 0.5 1.8 0.8 12.5 2.5 0.0 30 5
    Aspartic acid (g) 1.7 n/a 0.5 0.5 1.9 0.1 0.0 5 1
    Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a 550 92
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.8 43.7 36.4 31.2 1,187.3 99.8 0.5 1,486 248
    Calories 1,157.8 48.7 65.5 98.8 635.8 130.4 477.4 2,614 436
    Calories (kj) 4,848.1 203.3 269.4 413.4 2,656.4 545.5 1,997.5 10,933 1,822
    Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a 36 6
    Carbohydrates (g) 61.7 15.7 14.2 22.9 9.9 7.1 0.0 131 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 214.3 0.0 0.0 214 36
    Copper (mg) 1.4 0.1 0.2 0.1 0.1 0.3 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 48.5 4.7 4.4 12.7 0.0 3.6 0.0 74 12
    Folate (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
    Folate, DFE (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
    Folate, food (mcg) 586.1 18.5 54.6 31.2 77.1 0.0 0.0 767 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 5.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.7 n/a 4.6 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.1 n/a 1.6 0.1 5.8 0.1 0.0 10 2
    Glycine (g) 0.8 n/a 0.1 0.0 0.2 0.1 0.0 1 0
    Histidine (g) 0.4 n/a 0.1 0.0 1.0 0.0 0.0 1 0
    Iron (mg) 4.0 1.0 1.0 1.6 1.6 3.7 0.3 13 2
    Isoleucine (g) 0.6 n/a 0.1 0.0 1.9 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.1 0.1 3.4 0.1 0.0 5 1
    Lysine (g) 1.0 n/a 0.1 0.1 2.9 0.0 0.0 4 1
    Magnesium (mg) 209.8 13.4 40.0 31.2 45.8 4.5 0.0 345 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.4 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Monounsaturated Fat (g) 70.9 0.0 0.1 0.0 11.1 8.9 39.4 131 22
    Niacin (mg) 12.6 0.2 2.2 0.5 2.4 0.0 0.0 18 3
    Pantothenic acid (mg) 10.1 0.3 0.3 0.4 2.3 0.0 0.0 13 2
    Phenylalanine (g) 0.7 n/a 0.1 0.0 1.6 0.0 0.0 3 0
    Phosphorus (mg) 376.3 26.9 87.4 46.8 811.6 3.4 0.0 1,352 225
    Phytosterols n/a n/a 25.5 n/a n/a n/a 119.3 145 24
    Polyunsaturated Fat (g) 13.1 0.1 0.3 0.1 1.4 1.0 5.7 22 4
    Potassium (mg) 3,509.5 231.8 862.7 390.0 149.3 9.1 0.5 5,153 859
    Proline (g) 0.7 n/a 0.1 0.1 3.3 0.0 0.0 4 1
    Protein (g) 14.5 1.8 3.2 1.9 34.2 1.0 0.0 57 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 301.0 0.0 0.0 301 50
    Riboflavin (mg) 0.9 0.0 0.1 0.1 2.0 0.0 0.0 3 1
    Saturated Fat (g) 15.4 0.1 0.1 0.1 36.0 1.6 7.5 61 10
    Selenium (mcg) 2.9 0.7 0.0 1.8 36.1 1.0 0.0 43 7
    Serine (g) 0.8 n/a 0.1 0.1 2.8 0.0 0.0 4 1
    Sodium (mg) 50.7 3.4 18.2 10.4 2,687.7 833.5 1.1 3,605 601
    Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a 14 2
    Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 4.8 4.2 9.6 4.7 9.9 0.0 0.0 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 0.4 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.1 0.0 1.5 0.0 0.0 2 0
    Tocopherol, alpha (mg) 15.0 0.3 2.0 1.2 0.4 1.9 7.7 28 5
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.4 n/a 0.4 n/a n/a 0.0 0.4 3 1
    Total Fat (g) 106.1 0.5 0.7 0.2 51.2 12.1 54.0 225 37
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 1.6 0.0 0.0 2 0
    Valine (g) 0.8 n/a 0.1 0.1 2.6 0.0 0.0 4 1
    Vitamin A, IU (IU) 1,056.5 37.0 3,032.1 54.6 1,016.3 457.0 0.0 5,653 942
    Vitamin A, RAE (mcg) 50.7 1.7 152.9 2.6 301.0 22.7 0.0 532 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.9 0.1 0.3 0.1 1.0 0.0 0.0 3 1
    Vitamin C (mg) 72.4 89.0 49.9 52.5 0.0 1.0 0.0 265 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 39 6
    Water (g) 529.9 149.5 344.1 234.2 133.0 90.7 0.0 1,481 247
    Zinc (mg) 4.6 0.1 0.6 0.4 6.9 0.2 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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