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Nutritional Facts: Graham Coconut Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1 cup (220g)
brown sugar
1 cup (244g)
milk
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
1 cup (85g)
coconut
1 (50g)
eggs
1 cup (120g)
icing sugar
2 tablespoons (10g)
cocoa
1 tablespoon (14g)
butter
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.5 n/a 0.3 n/a n/a 0.0 1.0 0.4 n/a n/a 0.0 n/a 2 0
Ash (g) 3.0 1.0 1.8 3.3 0.0 2.4 1.7 0.5 0.0 n/a 0.3 n/a 14 1
Aspartic acid (g) 0.5 n/a 0.6 n/a n/a 0.1 0.6 0.7 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 0.6 n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.3 182.6 290.4 338.7 0.5 27.2 22.2 28.0 1.2 0.0 3.4 n/a 934 39
Calories 710.6 836.0 156.2 2.3 12.1 813.8 562.3 71.5 466.8 40.0 101.8 n/a 3,773 157
Calories (kj) 2,973.6 3,498.0 653.9 9.8 50.6 3,403.9 2,352.4 299.5 1,952.4 167.4 425.9 n/a 15,787 658
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 129.0 215.8 11.3 1.1 0.5 0.1 20.1 0.4 119.7 6.0 0.0 n/a 504 21
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 244.0 0.0 186.0 0.0 0.0 30.5 n/a 495 21
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 2.0 0.0 n/a 21 1
Folate (mcg) 77.3 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 127 5
Folate, DFE (mcg) 110.9 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 160 7
Folate, food (mcg) 28.6 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 78 3
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 49 2
Fructose n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 3.9 n/a 1.7 n/a n/a 0.2 1.3 0.8 n/a n/a 0.0 n/a 8 0
Glycine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.3 1.6 0.1 0.5 0.0 0.0 2.8 0.9 0.1 3.6 0.0 n/a 16 1
Isoleucine (g) 0.4 n/a 0.5 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.8 n/a n/a 0.1 0.4 0.5 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.3 n/a 0.6 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 50.4 19.8 31.7 1.8 0.5 2.3 76.7 6.0 0.0 n/a 0.3 n/a 189 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 6.9 0.0 2.6 0.0 0.0 23.9 2.3 1.8 0.0 n/a 3.0 n/a 40 2
Niacin (mg) 6.9 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 8 0
Pantothenic acid (mg) 0.9 0.3 0.8 0.0 0.0 0.1 0.7 0.8 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.6 n/a 0.4 n/a n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 174.7 8.8 226.9 456.2 0.3 27.2 175.5 99.0 0.0 n/a 3.4 n/a 1,172 49
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.4 0.0 0.3 0.0 0.0 3.5 0.6 1.0 0.0 n/a 0.4 n/a 12 1
Potassium (mg) 226.8 292.6 368.4 0.2 6.2 27.2 462.6 69.0 2.4 n/a 3.4 n/a 1,459 61
Proline (g) 1.3 n/a 0.8 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a 3 0
Protein (g) 11.6 0.3 8.0 0.0 0.0 1.0 5.9 6.3 0.0 2.0 0.1 n/a 35 1
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 761.6 0.0 80.0 0.0 n/a 95.3 n/a 1,013 42
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.6 0.0 5.6 0.0 0.0 58.3 48.7 1.6 0.0 0.0 7.3 n/a 124 5
Selenium (mcg) 17.1 2.6 4.9 0.0 0.0 1.1 15.8 15.4 0.7 n/a 0.1 n/a 58 2
Serine (g) 0.6 n/a 0.4 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 2 0
Sodium (mg) 801.4 61.6 119.6 363.1 0.4 810.4 31.5 71.0 2.4 0.0 101.4 n/a 2,363 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 208 9
Sugar (g) 52.2 213.4 n/a 0.0 0.5 0.1 6.3 0.2 117.4 0.0 0.0 n/a 390 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.0 2.6 0.4 0.5 0.0 n/a 0.3 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.0 0.0 8.9 0.0 0.0 92.1 55.0 4.8 0.0 1.0 11.5 n/a 190 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.4 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.5 n/a 4 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.5 n/a n/a 0.1 0.4 0.4 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 3.4 0.0 336.7 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 354.9 n/a 3,801 158
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 776.3 0.0 80.0 0.0 n/a 97.1 n/a 1,034 43
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 68.1 0.0 41.0 0.0 n/a 8.5 n/a 118 5
Water (g) 7.4 2.9 214.0 0.2 2.2 18.0 2.6 38.1 0.3 n/a 2.3 n/a 288 12
Zinc (mg) 1.4 0.1 0.9 0.0 0.0 0.1 1.7 0.6 0.0 n/a 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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