Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1 cup (220g) brown sugar |
1 cup (244g) milk |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
1 cup (85g) coconut |
1 (50g) eggs |
1 cup (120g) icing sugar |
2 tablespoons (10g) cocoa |
1 tablespoon (14g) butter |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 1.0 | 1.8 | 3.3 | 0.0 | 2.4 | 1.7 | 0.5 | 0.0 | n/a | 0.3 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 182.6 | 290.4 | 338.7 | 0.5 | 27.2 | 22.2 | 28.0 | 1.2 | 0.0 | 3.4 | n/a | 934 | 39 |
| Calories | 710.6 | 836.0 | 156.2 | 2.3 | 12.1 | 813.8 | 562.3 | 71.5 | 466.8 | 40.0 | 101.8 | n/a | 3,773 | 157 |
| Calories (kj) | 2,973.6 | 3,498.0 | 653.9 | 9.8 | 50.6 | 3,403.9 | 2,352.4 | 299.5 | 1,952.4 | 167.4 | 425.9 | n/a | 15,787 | 658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 215.8 | 11.3 | 1.1 | 0.5 | 0.1 | 20.1 | 0.4 | 119.7 | 6.0 | 0.0 | n/a | 504 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | n/a | 495 | 21 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 21 | 1 |
| Folate (mcg) | 77.3 | 2.2 | 12.2 | 0.0 | 0.0 | 3.4 | 7.7 | 23.5 | 0.0 | n/a | 0.4 | n/a | 127 | 5 |
| Folate, DFE (mcg) | 110.9 | 2.2 | 12.2 | 0.0 | 0.0 | 3.4 | 7.7 | 23.5 | 0.0 | n/a | 0.4 | n/a | 160 | 7 |
| Folate, food (mcg) | 28.6 | 2.2 | 12.2 | 0.0 | 0.0 | 3.4 | 7.7 | 23.5 | 0.0 | n/a | 0.4 | n/a | 78 | 3 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 2 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.9 | n/a | 1.7 | n/a | n/a | 0.2 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Glycine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | 3.6 | 0.0 | n/a | 16 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.8 | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 50.4 | 19.8 | 31.7 | 1.8 | 0.5 | 2.3 | 76.7 | 6.0 | 0.0 | n/a | 0.3 | n/a | 189 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 2.6 | 0.0 | 0.0 | 23.9 | 2.3 | 1.8 | 0.0 | n/a | 3.0 | n/a | 40 | 2 |
| Niacin (mg) | 6.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 174.7 | 8.8 | 226.9 | 456.2 | 0.3 | 27.2 | 175.5 | 99.0 | 0.0 | n/a | 3.4 | n/a | 1,172 | 49 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.6 | 1.0 | 0.0 | n/a | 0.4 | n/a | 12 | 1 |
| Potassium (mg) | 226.8 | 292.6 | 368.4 | 0.2 | 6.2 | 27.2 | 462.6 | 69.0 | 2.4 | n/a | 3.4 | n/a | 1,459 | 61 |
| Proline (g) | 1.3 | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 11.6 | 0.3 | 8.0 | 0.0 | 0.0 | 1.0 | 5.9 | 6.3 | 0.0 | 2.0 | 0.1 | n/a | 35 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | n/a | 95.3 | n/a | 1,013 | 42 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 5.6 | 0.0 | 0.0 | 58.3 | 48.7 | 1.6 | 0.0 | 0.0 | 7.3 | n/a | 124 | 5 |
| Selenium (mcg) | 17.1 | 2.6 | 4.9 | 0.0 | 0.0 | 1.1 | 15.8 | 15.4 | 0.7 | n/a | 0.1 | n/a | 58 | 2 |
| Serine (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 801.4 | 61.6 | 119.6 | 363.1 | 0.4 | 810.4 | 31.5 | 71.0 | 2.4 | 0.0 | 101.4 | n/a | 2,363 | 98 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 208 | 9 |
| Sugar (g) | 52.2 | 213.4 | n/a | 0.0 | 0.5 | 0.1 | 6.3 | 0.2 | 117.4 | 0.0 | 0.0 | n/a | 390 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 17.0 | 0.0 | 8.9 | 0.0 | 0.0 | 92.1 | 55.0 | 4.8 | 0.0 | 1.0 | 11.5 | n/a | 190 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 336.7 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 354.9 | n/a | 3,801 | 158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | n/a | 97.1 | n/a | 1,034 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | n/a | 8.5 | n/a | 118 | 5 |
| Water (g) | 7.4 | 2.9 | 214.0 | 0.2 | 2.2 | 18.0 | 2.6 | 38.1 | 0.3 | n/a | 2.3 | n/a | 288 | 12 |
| Zinc (mg) | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.