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    Nutritional Facts: Graham Coconut Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1 cup (220g)
    brown sugar
    1 cup (244g)
    milk
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    vanilla
    1/2 cup (114g)
    butter
    1 cup (85g)
    coconut
    1 (50g)
    eggs
    1 cup (120g)
    icing sugar
    2 tablespoons (10g)
    cocoa
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Arginine (g) 0.5 n/a 0.3 n/a n/a 0.0 1.0 0.4 n/a n/a 0.0 n/a 2 0
    Ash (g) 3.0 1.0 1.8 3.3 0.0 2.4 1.7 0.5 0.0 n/a 0.3 n/a 14 1
    Aspartic acid (g) 0.5 n/a 0.6 n/a n/a 0.1 0.6 0.7 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 0.6 n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 40.3 182.6 290.4 338.7 0.5 27.2 22.2 28.0 1.2 0.0 3.4 n/a 934 39
    Calories 710.6 836.0 156.2 2.3 12.1 813.8 562.3 71.5 466.8 40.0 101.8 n/a 3,773 157
    Calories (kj) 2,973.6 3,498.0 653.9 9.8 50.6 3,403.9 2,352.4 299.5 1,952.4 167.4 425.9 n/a 15,787 658
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 129.0 215.8 11.3 1.1 0.5 0.1 20.1 0.4 119.7 6.0 0.0 n/a 504 21
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 244.0 0.0 186.0 0.0 0.0 30.5 n/a 495 21
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 2.0 0.0 n/a 21 1
    Folate (mcg) 77.3 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 127 5
    Folate, DFE (mcg) 110.9 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 160 7
    Folate, food (mcg) 28.6 2.2 12.2 0.0 0.0 3.4 7.7 23.5 0.0 n/a 0.4 n/a 78 3
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 49 2
    Fructose n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 3.9 n/a 1.7 n/a n/a 0.2 1.3 0.8 n/a n/a 0.0 n/a 8 0
    Glycine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.3 1.6 0.1 0.5 0.0 0.0 2.8 0.9 0.1 3.6 0.0 n/a 16 1
    Isoleucine (g) 0.4 n/a 0.5 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.8 n/a n/a 0.1 0.4 0.5 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.3 n/a 0.6 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 50.4 19.8 31.7 1.8 0.5 2.3 76.7 6.0 0.0 n/a 0.3 n/a 189 8
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a 4 0
    Methionine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.9 0.0 2.6 0.0 0.0 23.9 2.3 1.8 0.0 n/a 3.0 n/a 40 2
    Niacin (mg) 6.9 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 8 0
    Pantothenic acid (mg) 0.9 0.3 0.8 0.0 0.0 0.1 0.7 0.8 0.0 n/a 0.0 n/a 4 0
    Phenylalanine (g) 0.6 n/a 0.4 n/a n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 174.7 8.8 226.9 456.2 0.3 27.2 175.5 99.0 0.0 n/a 3.4 n/a 1,172 49
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.4 0.0 0.3 0.0 0.0 3.5 0.6 1.0 0.0 n/a 0.4 n/a 12 1
    Potassium (mg) 226.8 292.6 368.4 0.2 6.2 27.2 462.6 69.0 2.4 n/a 3.4 n/a 1,459 61
    Proline (g) 1.3 n/a 0.8 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a 3 0
    Protein (g) 11.6 0.3 8.0 0.0 0.0 1.0 5.9 6.3 0.0 2.0 0.1 n/a 35 1
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 761.6 0.0 80.0 0.0 n/a 95.3 n/a 1,013 42
    Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 2.6 0.0 5.6 0.0 0.0 58.3 48.7 1.6 0.0 0.0 7.3 n/a 124 5
    Selenium (mcg) 17.1 2.6 4.9 0.0 0.0 1.1 15.8 15.4 0.7 n/a 0.1 n/a 58 2
    Serine (g) 0.6 n/a 0.4 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 801.4 61.6 119.6 363.1 0.4 810.4 31.5 71.0 2.4 0.0 101.4 n/a 2,363 98
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 208.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 208 9
    Sugar (g) 52.2 213.4 n/a 0.0 0.5 0.1 6.3 0.2 117.4 0.0 0.0 n/a 390 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.0 2.6 0.4 0.5 0.0 n/a 0.3 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 17.0 0.0 8.9 0.0 0.0 92.1 55.0 4.8 0.0 1.0 11.5 n/a 190 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.4 n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.5 n/a 4 0
    Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.5 n/a n/a 0.1 0.4 0.4 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 3.4 0.0 336.7 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 354.9 n/a 3,801 158
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 776.3 0.0 80.0 0.0 n/a 97.1 n/a 1,034 43
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 68.1 0.0 41.0 0.0 n/a 8.5 n/a 118 5
    Water (g) 7.4 2.9 214.0 0.2 2.2 18.0 2.6 38.1 0.3 n/a 2.3 n/a 288 12
    Zinc (mg) 1.4 0.1 0.9 0.0 0.0 0.1 1.7 0.6 0.0 n/a 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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