Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 large (150g) white onions |
1 (119g) red bell peppers |
1/2 (117g) fennel bulbs |
1 large (4g) garlic cloves |
4 (248g) plum tomatoes |
1/2 teaspoon (2g) red peppers |
1 to taste (3g) black pepper |
3/4 lb (341g) large shrimp |
2 tablespoons (8g) parsley |
2 tablespoons (1g) dill |
6 small (708g) zucchini |
1 1/2 cups (225g) feta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.4 | 1.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.4 | 1.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 1.2 | 0.1 | 1.2 | 0.0 | n/a | 6.3 | 0.2 | 0.0 | 4.1 | 11.7 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 1.0 | 1.8 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 8.3 | 57.3 | 6.5 | 24.8 | 0.1 | n/a | 184.2 | 10.5 | 2.2 | 113.3 | 1,109.3 | 1,551 | 259 |
| Calories | 238.7 | 60.0 | 36.9 | 36.3 | 5.4 | 44.6 | 0.5 | n/a | 242.2 | 2.7 | 0.5 | 120.4 | 594.0 | 1,382 | 230 |
| Calories (kj) | 998.7 | 249.0 | 153.5 | 152.1 | 22.4 | 183.5 | 2.0 | n/a | 1,013.0 | 11.5 | 1.9 | 495.6 | 2,481.8 | 5,765 | 961 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 8.5 | 1.2 | 9.6 | 0.1 | n/a | 3.1 | 0.5 | 0.1 | 22.0 | 9.2 | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 429.7 | 0.0 | 0.0 | 0.0 | 200.3 | 630 | 105 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 3.6 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7.1 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 54.7 | 31.6 | 0.1 | 37.2 | 0.7 | n/a | 64.8 | 11.6 | 1.6 | 169.9 | 72.0 | 473 | 79 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 31.6 | 0.1 | 37.2 | 0.7 | n/a | 64.8 | 11.6 | 1.6 | 169.9 | 72.0 | 473 | 79 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 31.6 | 0.1 | 37.2 | 0.7 | n/a | 64.8 | 11.6 | 1.6 | 169.9 | 72.0 | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.9 | 5.4 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.5 | 0.9 | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 2.6 | 1.5 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 1.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.5 | 3.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.5 | 2.7 | 8 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 14.3 | 19.9 | 0.9 | 27.3 | 0.2 | n/a | 75.0 | 3.8 | 0.6 | 127.4 | 42.8 | 327 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 10.4 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.7 | 0.0 | 1.5 | 0.0 | n/a | 6.1 | 0.1 | 0.0 | 3.2 | 2.2 | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.4 | 2.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.3 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 58.5 | 5.5 | 59.5 | 0.4 | n/a | 832.2 | 4.4 | 0.7 | 269.0 | 758.3 | 2,063 | 344 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 1.3 | 6 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 251.1 | 484.4 | 14.4 | 587.8 | 3.3 | n/a | 385.4 | 42.1 | 7.9 | 1,847.9 | 139.5 | 3,983 | 664 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 3.1 | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 1.5 | 0.2 | 2.2 | 0.0 | n/a | 46.4 | 0.2 | 0.0 | 8.6 | 32.0 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184.2 | 0.0 | 0.0 | 0.0 | 281.3 | 465 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 33.6 | 39 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 101.0 | 0.0 | n/a | 1.4 | 33.8 | 138 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 2.6 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 4.8 | 60.8 | 0.6 | 12.4 | 0.1 | n/a | 1,930.4 | 4.3 | 0.7 | 56.6 | 2,511.0 | 4,588 | 765 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | n/a | 0.0 | 6.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 17.7 | 9.2 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 1.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | n/a | 0.0 | 1.3 | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.8 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 2.3 | 47.9 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 1.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 2.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 156.8 | 0.3 | 2,065.8 | 48.5 | n/a | 613.9 | 640.2 | 82.4 | 1,416.0 | 949.5 | 9,702 | 1,617 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 8.2 | 0.0 | 104.2 | 2.4 | n/a | 184.2 | 32.0 | 4.1 | 70.8 | 281.3 | 874 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 3.8 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 14.0 | 1.1 | 34.0 | 2.0 | n/a | 0.0 | 10.1 | 0.9 | 126.7 | 0.0 | 352 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 36.0 | 43 | 7 |
| Water (g) | 0.0 | 133.7 | 109.7 | 105.5 | 2.1 | 234.4 | 1.4 | n/a | 283.1 | 6.7 | 0.9 | 671.1 | 124.2 | 1,673 | 279 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 2.3 | 6.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.