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Nutritional Facts: Cybele's Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (129g)
unsalted cashews
2 medium (392g)
zucchini
1 large (164g)
red peppers
2 cups (140g)
mushrooms
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
tamari
8 ounces (228g)
whole wheat pasta
1/2 cup (30g)
parsley
1/2 cup (50g)
scallions
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (0g)
herbes de provence
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.3 0.0 0.1 1.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.5 0.2 0.1 0.1 0.0 0.1 1.2 0.0 0.1 0.0 n/a n/a 0.1 4 1
Ash (g) 2.6 2.3 0.8 1.2 0.0 3.2 3.6 0.7 0.4 0.0 0.1 n/a 0.1 15 4
Aspartic acid (g) 2.1 0.6 0.5 0.3 0.0 0.2 1.5 0.1 0.1 0.0 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 55.5 62.7 11.5 4.2 0.1 3.6 91.2 41.4 36.0 0.3 8.6 n/a 16.3 331 83
Calories 748.2 66.6 50.8 30.8 119.3 10.8 793.4 10.8 16.0 238.7 28.2 n/a 13.4 2,127 532
Calories (kj) 3,129.5 274.4 211.6 130.2 499.4 45.2 3,319.7 45.3 67.5 998.7 118.1 n/a 56.1 8,896 2,224
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 38.5 12.2 9.9 4.6 0.0 1.0 171.1 1.9 3.7 0.0 5.4 n/a 3.0 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.6 0.2 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.3 3.9 3.4 1.4 0.0 0.1 n/a 1.0 1.3 0.0 n/a n/a 0.2 16 4
Folate (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
Folate, DFE (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
Folate, food (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.1 5.4 3.7 0.2 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 4.2 3.2 2.1 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 12 3
Glutamic acid (g) 5.4 0.5 0.3 0.5 0.0 0.4 11.6 0.1 0.2 0.0 n/a n/a 0.1 19 5
Glycine (g) 1.1 0.2 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Histidine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 7.8 1.5 0.7 0.7 0.1 0.4 8.3 1.9 0.7 0.2 0.2 n/a 0.2 23 6
Isoleucine (g) 0.9 0.2 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.3 0.1 0.2 0.0 0.1 2.3 0.1 0.1 0.0 n/a n/a 0.0 5 1
Lysine (g) 1.1 0.3 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 352.2 70.6 19.7 12.6 0.0 7.2 326.0 15.0 10.0 0.0 3.8 n/a 2.3 819 205
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.2 0.1 0.0 0.1 7.0 0.0 0.1 0.0 0.0 n/a 0.2 10 3
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 33.4 0.0 0.0 0.0 9.8 0.0 0.4 0.1 0.0 19.7 n/a n/a 0.0 64 16
Niacin (mg) 2.2 1.8 1.6 5.0 0.0 0.7 11.7 0.4 0.3 0.0 n/a n/a 0.1 24 6
Pantothenic acid (mg) 1.1 0.8 0.5 2.1 0.0 0.1 2.2 0.1 0.0 0.0 n/a n/a 0.1 7 2
Phenylalanine (g) 1.1 0.2 0.1 0.1 0.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 685.0 149.0 42.6 120.4 0.0 23.4 588.2 17.4 18.5 0.0 6.1 n/a 13.8 1,664 416
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 1.5 n/a 59.7 n/a n/a n/a 91 23
Polyunsaturated Fat (g) 11.0 0.4 0.1 0.2 1.4 0.0 1.3 0.0 0.0 2.8 n/a n/a 0.0 17 4
Potassium (mg) 815.3 1,023.1 346.0 445.2 0.1 38.2 490.2 166.2 138.0 0.3 35.8 n/a 36.1 3,535 884
Proline (g) 1.0 0.1 0.0 0.1 0.0 0.1 3.6 0.1 0.1 0.0 n/a n/a 0.0 5 1
Protein (g) 21.7 4.7 1.6 4.3 0.0 1.9 33.4 0.9 0.9 0.0 0.2 n/a 0.6 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.1 0.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 10.9 0.3 0.0 0.1 1.9 0.0 0.6 0.0 0.0 3.7 0.0 n/a 0.0 18 4
Selenium (mcg) 26.2 0.8 0.2 13.0 0.0 0.1 166.4 0.0 0.3 0.0 n/a n/a 1.3 208 52
Serine (g) 1.3 0.2 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 16.8 31.4 6.6 7.0 0.3 1,005.5 18.2 16.8 8.0 0.5 7.4 n/a 1.5 1,120 280
Starch (g) 14.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
Sugar (g) 6.5 9.8 6.9 2.8 0.0 0.3 n/a 0.3 1.2 0.0 4.8 n/a 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Threonine (g) 0.8 0.1 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.2 0.5 2.6 0.0 1.9 0.0 n/a 0.2 0.3 3.9 n/a n/a 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.0 n/a 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 8 2
Total Fat (g) 61.6 1.3 0.5 0.5 13.5 0.0 3.2 0.2 0.1 27.0 0.0 n/a 0.0 108 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.1 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 1.3 0.2 0.1 0.3 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 784.0 5,134.8 0.0 0.0 0.0 0.0 2,527.2 498.5 0.0 0.0 n/a 0.8 8,945 2,236
Vitamin A, RAE (mcg) 0.0 39.2 257.5 0.0 0.0 0.0 0.0 126.3 25.0 0.0 0.0 n/a 0.0 448 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.5 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 0.4 70.2 209.4 2.9 0.0 0.0 0.0 39.9 9.4 0.0 0.0 n/a 2.8 335 84
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Water (g) 4.5 371.6 151.2 129.4 0.0 11.9 16.7 26.3 44.9 0.0 24.5 n/a 5.3 786 197
Zinc (mg) 6.9 1.3 0.4 0.7 0.0 0.1 5.4 0.3 0.2 0.0 0.0 n/a 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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