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    Nutritional Facts: Cybele's Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (129g)
    unsalted cashews
    2 medium (392g)
    zucchini
    1 large (164g)
    red peppers
    2 cups (140g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    1 tablespoon (18g)
    tamari
    8 ounces (228g)
    whole wheat pasta
    1/2 cup (30g)
    parsley
    1/2 cup (50g)
    scallions
    2 tablespoons (27g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 teaspoon (0g)
    herbes de provence
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 0.3 0.0 0.1 1.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.5 0.2 0.1 0.1 0.0 0.1 1.2 0.0 0.1 0.0 n/a n/a 0.1 4 1
    Ash (g) 2.6 2.3 0.8 1.2 0.0 3.2 3.6 0.7 0.4 0.0 0.1 n/a 0.1 15 4
    Aspartic acid (g) 2.1 0.6 0.5 0.3 0.0 0.2 1.5 0.1 0.1 0.0 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 55.5 62.7 11.5 4.2 0.1 3.6 91.2 41.4 36.0 0.3 8.6 n/a 16.3 331 83
    Calories 748.2 66.6 50.8 30.8 119.3 10.8 793.4 10.8 16.0 238.7 28.2 n/a 13.4 2,127 532
    Calories (kj) 3,129.5 274.4 211.6 130.2 499.4 45.2 3,319.7 45.3 67.5 998.7 118.1 n/a 56.1 8,896 2,224
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 38.5 12.2 9.9 4.6 0.0 1.0 171.1 1.9 3.7 0.0 5.4 n/a 3.0 251 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 2.6 0.2 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.3 3.9 3.4 1.4 0.0 0.1 n/a 1.0 1.3 0.0 n/a n/a 0.2 16 4
    Folate (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
    Folate, DFE (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
    Folate, food (mcg) 32.3 94.1 75.4 23.8 0.0 3.2 130.0 45.6 32.0 0.0 n/a n/a 0.3 437 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.1 5.4 3.7 0.2 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 4.2 3.2 2.1 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 12 3
    Glutamic acid (g) 5.4 0.5 0.3 0.5 0.0 0.4 11.6 0.1 0.2 0.0 n/a n/a 0.1 19 5
    Glycine (g) 1.1 0.2 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Histidine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 7.8 1.5 0.7 0.7 0.1 0.4 8.3 1.9 0.7 0.2 0.2 n/a 0.2 23 6
    Isoleucine (g) 0.9 0.2 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.3 0.1 0.2 0.0 0.1 2.3 0.1 0.1 0.0 n/a n/a 0.0 5 1
    Lysine (g) 1.1 0.3 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 352.2 70.6 19.7 12.6 0.0 7.2 326.0 15.0 10.0 0.0 3.8 n/a 2.3 819 205
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.7 0.2 0.1 0.0 0.1 7.0 0.0 0.1 0.0 0.0 n/a 0.2 10 3
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 33.4 0.0 0.0 0.0 9.8 0.0 0.4 0.1 0.0 19.7 n/a n/a 0.0 64 16
    Niacin (mg) 2.2 1.8 1.6 5.0 0.0 0.7 11.7 0.4 0.3 0.0 n/a n/a 0.1 24 6
    Pantothenic acid (mg) 1.1 0.8 0.5 2.1 0.0 0.1 2.2 0.1 0.0 0.0 n/a n/a 0.1 7 2
    Phenylalanine (g) 1.1 0.2 0.1 0.1 0.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 685.0 149.0 42.6 120.4 0.0 23.4 588.2 17.4 18.5 0.0 6.1 n/a 13.8 1,664 416
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 1.5 n/a 59.7 n/a n/a n/a 91 23
    Polyunsaturated Fat (g) 11.0 0.4 0.1 0.2 1.4 0.0 1.3 0.0 0.0 2.8 n/a n/a 0.0 17 4
    Potassium (mg) 815.3 1,023.1 346.0 445.2 0.1 38.2 490.2 166.2 138.0 0.3 35.8 n/a 36.1 3,535 884
    Proline (g) 1.0 0.1 0.0 0.1 0.0 0.1 3.6 0.1 0.1 0.0 n/a n/a 0.0 5 1
    Protein (g) 21.7 4.7 1.6 4.3 0.0 1.9 33.4 0.9 0.9 0.0 0.2 n/a 0.6 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.4 0.1 0.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 10.9 0.3 0.0 0.1 1.9 0.0 0.6 0.0 0.0 3.7 0.0 n/a 0.0 18 4
    Selenium (mcg) 26.2 0.8 0.2 13.0 0.0 0.1 166.4 0.0 0.3 0.0 n/a n/a 1.3 208 52
    Serine (g) 1.3 0.2 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 16.8 31.4 6.6 7.0 0.3 1,005.5 18.2 16.8 8.0 0.5 7.4 n/a 1.5 1,120 280
    Starch (g) 14.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Sugar (g) 6.5 9.8 6.9 2.8 0.0 0.3 n/a 0.3 1.2 0.0 4.8 n/a 0.1 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Threonine (g) 0.8 0.1 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.2 0.5 2.6 0.0 1.9 0.0 n/a 0.2 0.3 3.9 n/a n/a 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.0 n/a 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 8 2
    Total Fat (g) 61.6 1.3 0.5 0.5 13.5 0.0 3.2 0.2 0.1 27.0 0.0 n/a 0.0 108 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.3 0.2 0.1 0.3 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 784.0 5,134.8 0.0 0.0 0.0 0.0 2,527.2 498.5 0.0 0.0 n/a 0.8 8,945 2,236
    Vitamin A, RAE (mcg) 0.0 39.2 257.5 0.0 0.0 0.0 0.0 126.3 25.0 0.0 0.0 n/a 0.0 448 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.5 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Vitamin C (mg) 0.4 70.2 209.4 2.9 0.0 0.0 0.0 39.9 9.4 0.0 0.0 n/a 2.8 335 84
    Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Water (g) 4.5 371.6 151.2 129.4 0.0 11.9 16.7 26.3 44.9 0.0 24.5 n/a 5.3 786 197
    Zinc (mg) 6.9 1.3 0.4 0.7 0.0 0.1 5.4 0.3 0.2 0.0 0.0 n/a 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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