Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (5g) cocoa |
3/4 cup (60g) cocoa |
6 ounces (170g) bittersweet chocolate |
1 teaspoon (1g) instant espresso powder |
3/4 cup (178g) water |
1 cup (230g) sour cream |
1 3/4 cups (219g) unbleached all-purpose flour |
1 teaspoon (6g) table salt |
1 teaspoon (5g) baking soda |
12 tablespoons (170g) unsalted butter |
2 cups (440g) light brown sugar |
1 tablespoon (13g) vanilla extract |
5 large (250g) eggs |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 3 | 0 |
| Ash (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 2.0 | 1.0 | 6.0 | 1.7 | 0.1 | 2.0 | 0.0 | 2.7 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 2 |
| Calcium (mg) | 3.4 | 0.0 | 0.0 | n/a | 1.4 | 5.3 | 253.0 | 32.8 | 1.4 | 0.0 | 40.9 | 365.2 | 1.4 | 140.0 | n/a | 845 | 53 |
| Calories | 101.8 | 20.0 | 240.0 | n/a | 2.4 | 0.0 | 443.9 | 796.3 | 0.0 | 0.0 | 1,221.8 | 1,672.0 | 37.4 | 357.5 | n/a | 4,893 | 306 |
| Calories (kj) | 425.9 | 83.7 | 1,004.4 | n/a | 10.1 | 0.0 | 1,860.7 | 3,331.6 | 0.0 | 0.0 | 5,110.3 | 6,996.0 | 156.7 | 1,497.5 | n/a | 20,477 | 1,280 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 36.0 | n/a | 0.4 | 0.0 | 6.6 | 166.9 | 0.0 | 0.0 | 0.1 | 431.6 | 1.6 | 1.8 | n/a | 648 | 41 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 930.0 | n/a | 1,446 | 90 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Folate (mcg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | 400.3 | 0.0 | 0.0 | 5.1 | 4.4 | 0.0 | 117.5 | n/a | 544 | 34 |
| Folate, DFE (mcg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | 636.6 | 0.0 | 0.0 | 5.1 | 4.4 | 0.0 | 117.5 | n/a | 780 | 49 |
| Folate, food (mcg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | 63.4 | 0.0 | 0.0 | 5.1 | 4.4 | 0.0 | 117.5 | n/a | 207 | 13 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.9 | n/a | 7 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 7.6 | 0.0 | n/a | 0.3 | n/a | n/a | 4.2 | n/a | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.8 | 21.6 | n/a | 0.0 | 0.0 | 0.4 | 10.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.4 | n/a | 42 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Magnesium (mg) | 0.3 | n/a | n/a | n/a | 3.3 | 1.8 | 23.0 | 48.1 | 0.1 | 0.0 | 3.4 | 39.6 | 1.6 | 30.0 | n/a | 151 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 9.1 | n/a | 60 | 4 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 12.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 3.8 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 3.4 | n/a | n/a | n/a | 3.0 | 0.0 | 264.5 | 236.3 | 0.0 | 0.0 | 40.9 | 17.6 | 0.8 | 495.0 | n/a | 1,061 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 4.8 | n/a | 13 | 1 |
| Potassium (mg) | 3.4 | n/a | n/a | n/a | 35.4 | 1.8 | 324.3 | 234.1 | 0.5 | 0.0 | 40.9 | 585.2 | 19.2 | 345.0 | n/a | 1,590 | 99 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 5 | 0 |
| Protein (g) | 0.1 | 1.0 | 12.0 | n/a | 0.1 | 0.0 | 4.8 | 22.6 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 31.4 | n/a | 74 | 5 |
| Retinol (mcg) | 95.3 | n/a | n/a | n/a | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 400.0 | n/a | 2,039 | 127 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.5 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 7.8 | n/a | 129 | 8 |
| Selenium (mcg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 6.0 | 74.2 | 0.0 | 0.0 | 1.7 | 5.3 | 0.0 | 76.8 | n/a | 164 | 10 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | n/a | 4 | 0 |
| Sodium (mg) | 101.4 | 0.0 | 0.0 | n/a | 0.4 | 5.3 | 184.0 | 4.4 | 2,325.5 | 1,258.6 | 18.7 | 123.2 | 1.2 | 355.0 | n/a | 4,378 | 274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 416.1 | n/a | 0.0 | n/a | 416 | 26 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.6 | 0.0 | 0.0 | 0.1 | 426.9 | 1.6 | 0.9 | n/a | 438 | 27 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 2.6 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Total Fat (g) | 11.5 | 0.5 | 6.0 | n/a | 0.0 | 0.0 | 45.4 | 2.1 | 0.0 | 0.0 | 138.2 | 0.0 | 0.0 | 23.8 | n/a | 228 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,432.9 | 4.4 | 0.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 1,350.0 | n/a | 7,400 | 463 |
| Vitamin A, RAE (mcg) | 97.1 | n/a | n/a | n/a | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 400.0 | n/a | 2,067 | 129 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 205.0 | n/a | 348 | 22 |
| Water (g) | 2.3 | n/a | n/a | n/a | 0.0 | 177.6 | 171.3 | 26.1 | 0.0 | 0.0 | 30.6 | 5.9 | 6.8 | 190.4 | n/a | 611 | 38 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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