Nutritional Facts: Nanking Cherry Jam/Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 cups (2,464g)
cherries
1 1/2 cups (356g)
water
4 cups (0g)
cherry juice
1 (182g)
apples
3 1/2 cups (700g)
sugar
2 tablespoons (31g)
lemon juice
85 ml (0g)
liquid pectin
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 11.8 0.4 n/a 0.3 0.1 0.1 n/a 13 2
Aspartic acid (g) 14.0 n/a n/a 0.1 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 320.3 10.7 n/a 10.9 7.0 1.8 n/a 351 58
Calories 1,552.3 0.0 n/a 94.6 2,709.0 6.7 n/a 4,363 727
Calories (kj) 6,480.3 0.0 n/a 396.8 11,326.0 27.8 n/a 18,231 3,038
Carbohydrates (g) 394.5 0.0 n/a 25.1 699.9 2.1 n/a 1,122 187
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 51.7 0.0 n/a 4.4 0.0 0.1 n/a 56 9
Folate (mcg) 98.6 0.0 n/a 5.5 0.0 6.1 n/a 110 18
Folate, DFE (mcg) 98.6 0.0 n/a 5.5 0.0 6.1 n/a 110 18
Folate, food (mcg) 98.6 0.0 n/a 5.5 0.0 6.1 n/a 110 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 132.3 n/a n/a 10.7 0.0 0.3 n/a 143 24
Galactose (g) 14.5 n/a n/a 0.0 0.0 0.0 n/a 15 2
Glucose (dextrose) (g) 162.4 n/a n/a 4.4 0.0 0.3 n/a 167 28
Glutamic acid (g) 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 n/a 0.2 0.4 0.0 n/a 9 2
Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 271.0 3.6 n/a 9.1 0.0 1.8 n/a 286 48
Maltose (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Manganese (mg) 1.7 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 3.8 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 4.9 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 517.4 0.0 n/a 20.0 0.0 2.4 n/a 540 90
Phytosterols (mg) 295.7 n/a n/a 21.8 n/a n/a n/a 318 53
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 5,470.1 3.6 n/a 194.7 14.0 31.4 n/a 5,714 952
Proline (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 26.1 0.0 n/a 0.5 0.0 0.1 n/a 27 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.0 n/a 0.0 4.2 0.0 n/a 4 1
Serine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 10.7 n/a 1.8 7.0 0.3 n/a 20 3
Starch (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sucrose (g) 3.7 n/a n/a 3.8 698.6 0.1 n/a 706 118
Sugar (g) 315.9 0.0 n/a 18.9 698.6 0.8 n/a 1,034 172
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.9 0.0 n/a 0.3 0.0 0.1 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,577.0 0.0 n/a 98.3 0.0 1.8 n/a 1,677 280
Vitamin A, RAE (mcg) 73.9 0.0 n/a 5.5 0.0 0.0 n/a 79 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 172.5 0.0 n/a 8.4 0.0 11.8 n/a 193 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 2,026.6 355.1 n/a 155.7 0.1 28.2 n/a 2,566 428
Zinc (mg) 1.7 0.0 n/a 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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