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Nutritional Facts: Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
1 tablespoon (5g)
ginger
4 (12g)
garlic cloves
1/2 teaspoon (1g)
onion salt
1 lb (454g)
shrimp
2 stalks (80g)
celery
1 cup (91g)
broccoli
12 (180g)
asparagus spears
1 (119g)
green peppers
2 cups (140g)
mushrooms
4 large (100g)
green onions
2 heads (80g)
baby bok choy
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.1 0.2 0.0 0.3 0.1 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 6.1 0.0 0.2 0.2 0.0 0.1 0.1 0.1 7 2
Ash (g) 0.0 0.3 0.2 0.0 8.4 0.6 0.8 1.1 0.5 1.2 0.8 0.6 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 6.9 0.1 0.3 1.0 0.2 0.3 0.2 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.9 21.7 4.6 244.9 32.0 42.8 41.4 11.9 4.2 72.0 84.0 565 141
Calories 480.9 17.4 17.9 4.1 322.1 12.8 30.9 39.6 23.8 30.8 32.0 10.4 1,023 256
Calories (kj) 2,012.3 73.0 74.8 17.1 1,347.2 53.6 128.3 169.2 100.0 130.2 135.0 44.0 4,285 1,071
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 0.0 3.7 4.0 0.9 4.1 2.4 6.0 7.4 5.5 4.6 7.3 1.7 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.4 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 1.3 2.4 3.6 2.0 1.4 2.6 0.8 15 4
Folate (mcg) 0.0 0.7 0.4 0.8 86.2 28.8 57.3 268.2 11.9 23.8 64.0 52.8 595 149
Folate, DFE (mcg) 0.0 0.7 0.4 0.8 86.2 28.8 57.3 268.2 11.9 23.8 64.0 52.8 595 149
Folate, food (mcg) 0.0 0.7 0.4 0.8 86.2 28.8 57.3 268.2 11.9 23.8 64.0 52.8 595 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 0.4 0.6 1.4 1.3 0.2 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 0.4 0.4 0.8 1.4 2.1 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.1 0.0 10.8 0.1 0.5 0.5 0.2 0.5 0.4 0.3 13 3
Glycine (g) 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.2 0.0 0.1 0.1 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.2 0.0 1.0 0.2 0.7 1.6 0.4 0.7 1.5 0.6 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.1 0.0 0.1 0.1 0.1 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.3 0.0 0.2 0.1 0.1 6 2
Lysine (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.1 0.2 0.0 0.1 0.1 0.1 7 2
Magnesium (mg) 0.0 11.1 3.0 1.4 99.8 8.8 19.1 25.2 11.9 12.6 20.0 15.2 228 57
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.7 0.2 0.0 0.1 0.1 0.2 0.3 0.1 0.1 0.2 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 0.5 0.1 0.0 8.1 0.3 0.6 2.0 0.6 5.0 0.5 0.4 18 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.4 0.2 0.5 0.4 0.1 2.1 0.1 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.1 0.1 0.1 0.1 0.0 3 1
Phosphorus (mg) 0.0 8.7 18.4 3.9 1,106.8 19.2 60.1 97.2 23.8 120.4 37.0 29.6 1,525 381
Phytosterols (mg) 526.6 4.3 n/a 1.0 n/a 4.8 n/a n/a 10.7 n/a n/a n/a 547 137
Polyunsaturated Fat (g) 29.7 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.1 0.2 0.1 0.1 31 8
Potassium (mg) 0.0 68.6 48.1 11.8 512.6 208.0 287.6 403.2 208.3 445.2 276.0 201.6 2,671 668
Proline (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Protein (g) 0.0 0.5 0.8 0.1 61.7 0.6 2.6 4.3 1.0 4.3 1.8 1.2 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 7.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8 2
Selenium (mcg) 0.0 2.9 1.7 0.2 134.3 0.3 2.3 11.0 0.0 13.0 0.6 0.4 167 42
Serine (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.2 0.1 0.1 0.1 0.0 3 1
Sodium (mg) 0.0 1.4 2.0 0.9 2,567.3 64.0 30.0 25.2 3.6 7.0 16.0 52.0 2,769 692
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.2 0.1 0.1 0.0 1.5 1.5 2.3 2.9 2.8 2.3 0.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.2 0.0 0.1 0.1 0.0 3 1
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 6.0 0.2 0.7 2.7 0.4 0.0 0.6 0.1 18 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.5 0.0 0.2 0.4 0.0 0.0 n/a n/a 1 0
Total Fat (g) 54.4 0.2 0.1 0.0 4.6 0.1 0.3 0.4 0.2 0.5 0.2 0.2 61 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.1 0.2 0.0 0.3 0.1 0.1 4 1
Vitamin A, IU (IU) 0.0 1.6 1.1 0.0 816.5 359.2 566.9 1,810.8 440.3 0.0 997.0 3,574.4 8,568 2,142
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 244.9 17.6 28.2 90.0 21.4 0.0 50.0 178.4 631 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.7 0.1 0.2 0.1 0.3 0.1 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.3 0.0 2.5 81.2 13.9 95.7 2.9 18.8 36.0 255 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 19 5
Water (g) 0.0 0.5 7.0 0.1 376.5 76.3 81.3 166.7 111.7 129.4 89.8 76.3 1,116 279
Zinc (mg) 0.0 0.2 0.1 0.0 4.4 0.1 0.4 1.1 0.2 0.7 0.4 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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