Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (1,096g) eggplants |
1 medium (1,135g) butternut squash |
2 medium (392g) zucchini |
3 medium (639g) potatoes |
1/2 (93g) yellow peppers |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
1 to taste (0g) feta |
1 small (70g) onions |
2 (120g) garlic |
1 tablespoon (0g) white wine vinegar |
14 ounces (397g) canned tomatoes |
14 ounces (397g) lentils |
1 tablespoon (1g) oregano |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (0g) Earth Balance margarine |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (11g) ground flax seed |
1 lb (454g) firm tofu |
1 1/2 cups (356g) water |
1/2 cup (135g) miso |
3 tablespoons (0g) white wine vinegar |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 1.8 | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 3.3 | n/a | 1.1 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 7.7 | 9.1 | 2.3 | 6.9 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | 1.8 | n/a | 3.2 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3.5 | 3.0 | 0.4 | 4.6 | 0.4 | 17.2 | n/a | 12.0 | 77 | 13 |
| Aspartic acid (g) | 1.8 | 1.2 | 0.6 | 3.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.2 | 4.8 | n/a | 1.6 | n/a | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 544.8 | 62.7 | 76.7 | 10.2 | 4.2 | 6.0 | n/a | 16.1 | 217.2 | n/a | 123.0 | 75.4 | 16.0 | 10.5 | 13.1 | n/a | 3.5 | 580.7 | 0.7 | 26.8 | 912.5 | 10.7 | 76.7 | n/a | 2.9 | 2,889 | 482 |
| Calories | 263.0 | 510.8 | 66.6 | 492.0 | 25.1 | 18.4 | 11.9 | n/a | 28.0 | 178.8 | n/a | 67.5 | 460.4 | 2.7 | 2.7 | 3.2 | n/a | 85.3 | 312.3 | 0.0 | 56.1 | 317.8 | 0.0 | 267.9 | n/a | 0.0 | 3,171 | 528 |
| Calories (kj) | 1,117.9 | 2,133.8 | 274.4 | 2,051.2 | 104.2 | 76.8 | 50.0 | n/a | 116.2 | 747.6 | n/a | 285.8 | 1,932.9 | 11.1 | 11.5 | 13.5 | n/a | 357.0 | 1,307.8 | 0.0 | 234.6 | 1,334.8 | 0.0 | 1,118.9 | n/a | 0.0 | 13,280 | 2,213 |
| Carbohydrates (g) | 62.5 | 132.7 | 12.2 | 111.6 | 5.9 | 3.6 | 2.8 | n/a | 6.5 | 39.7 | n/a | 15.9 | 79.9 | 0.7 | 0.5 | 1.1 | n/a | 17.9 | 22.7 | 0.0 | 3.0 | 7.7 | 0.0 | 35.6 | n/a | 0.0 | 562 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Copper (mg) | 0.9 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 22.7 | 3.9 | 14.1 | 0.8 | 1.2 | 1.0 | n/a | 1.2 | 2.5 | n/a | 4.0 | 31.4 | 0.4 | 0.3 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 2.9 | 4.1 | 0.0 | 7.3 | n/a | 0.0 | 136 | 23 |
| Folate (mcg) | 241.1 | 306.5 | 94.1 | 102.2 | 24.2 | 27.4 | 6.0 | n/a | 13.3 | 3.6 | n/a | 31.8 | 718.4 | 2.4 | 11.6 | 0.1 | n/a | 42.9 | 24.4 | 0.0 | 9.1 | 86.3 | 0.0 | 25.6 | n/a | 0.0 | 1,771 | 295 |
| Folate, DFE (mcg) | 241.1 | 306.5 | 94.1 | 102.2 | 24.2 | 27.4 | 6.0 | n/a | 13.3 | 3.6 | n/a | 31.8 | 718.4 | 2.4 | 11.6 | 0.1 | n/a | 68.2 | 24.4 | 0.0 | 9.1 | 86.3 | 0.0 | 25.6 | n/a | 0.0 | 1,796 | 299 |
| Folate, food (mcg) | 241.1 | 306.5 | 94.1 | 102.2 | 24.2 | 27.4 | 6.0 | n/a | 13.3 | 3.6 | n/a | 31.8 | 718.4 | 2.4 | 11.6 | 0.1 | n/a | 6.8 | 24.4 | 0.0 | 9.1 | 86.3 | 0.0 | 25.6 | n/a | 0.0 | 1,735 | 289 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Fructose | n/a | 11.2 | 5.4 | 1.7 | n/a | 1.3 | 0.7 | n/a | 0.9 | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 34 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.2 | 4.2 | 2.1 | n/a | 1.2 | 0.7 | n/a | 1.4 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 2.0 | 2.0 | 0.5 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | n/a | 1.9 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.4 | 0.0 | 0.4 | 7.8 | n/a | 2.6 | n/a | 0.0 | 31 | 5 |
| Glycine (g) | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.7 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 7.9 | 1.5 | 5.0 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 2.0 | n/a | 3.9 | 13.2 | 0.4 | 0.5 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 0.6 | 7.3 | 0.0 | 3.4 | n/a | 0.0 | 51 | 8 |
| Isoleucine (g) | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 2.0 | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.1 | 3.3 | n/a | 1.1 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.5 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 2.1 | n/a | 0.6 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 153.4 | 385.9 | 70.6 | 147.0 | 11.2 | 7.1 | 6.0 | n/a | 7.0 | 30.0 | n/a | 43.7 | 142.9 | 2.7 | 3.8 | 0.8 | n/a | 5.2 | 63.4 | 0.0 | 41.2 | 168.0 | 3.6 | 64.6 | n/a | 0.1 | 1,358 | 226 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 2.3 | 0.7 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 1.2 | n/a | 0.0 | 16 | 3 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.8 | 5.6 | 0.0 | 1.7 | n/a | 0.0 | 14 | 2 |
| Niacin (mg) | 7.1 | 13.6 | 1.8 | 6.7 | 0.8 | 0.6 | 0.3 | n/a | 0.1 | 0.8 | n/a | 2.8 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 3.1 | 4.5 | 0.8 | 1.9 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 17 | 3 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 2.0 | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 274.0 | 374.6 | 149.0 | 364.2 | 22.3 | 15.5 | 11.9 | n/a | 20.3 | 183.6 | n/a | 75.4 | 714.4 | 1.5 | 4.4 | 0.8 | n/a | 25.3 | 453.8 | 0.0 | 67.4 | 549.3 | 0.0 | 214.1 | n/a | 0.0 | 3,522 | 587 |
| Phytosterols (mg) | 76.7 | n/a | n/a | 32.0 | n/a | n/a | 5.4 | n/a | 10.5 | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 127 | 21 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3.0 | 8.1 | 0.0 | 4.3 | n/a | 0.0 | 19 | 3 |
| Potassium (mg) | 2,520.8 | 3,995.2 | 1,023.1 | 2,690.2 | 197.2 | 125.5 | 104.1 | n/a | 102.2 | 481.2 | n/a | 746.2 | 1,464.5 | 12.6 | 42.1 | 5.6 | n/a | 25.1 | 736.9 | 0.2 | 85.4 | 671.9 | 3.6 | 282.7 | n/a | 1.0 | 15,317 | 2,553 |
| Proline (g) | 0.5 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.1 | 2.6 | n/a | 0.8 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 11.1 | 11.4 | 4.7 | 12.9 | 0.9 | 0.6 | 0.5 | n/a | 0.8 | 7.6 | n/a | 3.1 | 35.8 | 0.1 | 0.2 | 0.1 | n/a | 2.4 | 16.0 | 0.0 | 1.9 | 37.2 | 0.0 | 15.7 | n/a | 0.0 | 163 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151 | 25 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 0.4 | 3.9 | 0.0 | 1.5 | n/a | 0.0 | 19 | 3 |
| Selenium (mcg) | 3.3 | 5.7 | 0.8 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 17.0 | n/a | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 9.8 | 0.0 | 2.7 | 44.9 | 0.0 | 9.4 | n/a | 0.0 | 116 | 19 |
| Serine (g) | 0.5 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 2.4 | n/a | 0.8 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 21.9 | 45.4 | 31.4 | 38.3 | 1.9 | 2.4 | 1.8 | n/a | 2.8 | 20.4 | n/a | 567.6 | 7.9 | 0.3 | 4.3 | 0.1 | n/a | 0.5 | 239.1 | 1,162.7 | 3.2 | 54.5 | 10.7 | 5,019.4 | n/a | 4,651.0 | 11,887 | 1,981 |
| Starch | n/a | n/a | 0.0 | 98.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Sucrose | n/a | 2.5 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 25.8 | 25.0 | 9.8 | 5.0 | n/a | 2.5 | 1.4 | n/a | 3.0 | 1.2 | n/a | 9.4 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 8.3 | n/a | 0.0 | 102 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 1.9 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 16.3 | 0.5 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.1 | 1.1 | 1.3 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 17.9 | 0.0 | 4.4 | 18.9 | 0.0 | 8.1 | n/a | 0.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 1.7 | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 2.1 | n/a | 0.7 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 295.9 | 120,650.5 | 784.0 | 12.8 | 186.0 | 1,862.9 | 220.2 | n/a | 1.4 | 10.8 | n/a | 464.4 | 31.8 | 17.0 | 640.2 | 3.9 | n/a | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | n/a | 0.0 | 125,972 | 20,995 |
| Vitamin A, RAE (mcg) | 11.0 | 6,038.2 | 39.2 | 0.0 | 9.3 | 93.4 | 10.7 | n/a | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 0.9 | 32.0 | 0.2 | n/a | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 6,425 | 1,071 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.7 | 0.6 | 1.9 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 9 | 2 |
| Vitamin C (mg) | 24.1 | 238.4 | 70.2 | 125.9 | 170.7 | 76.0 | 47.8 | n/a | 5.2 | 37.4 | n/a | 36.9 | 6.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 857 | 143 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,012.8 | 980.8 | 371.6 | 507.0 | 85.6 | 54.9 | 55.9 | n/a | 62.4 | 70.3 | n/a | 374.2 | 276.4 | 0.1 | 6.7 | 0.1 | n/a | 2.8 | 427.9 | 0.0 | 0.7 | 385.7 | 355.1 | 57.9 | n/a | 0.0 | 5,089 | 848 |
| Zinc (mg) | 1.8 | 1.7 | 1.3 | 1.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.6 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.5 | 3.8 | 0.0 | 3.4 | n/a | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.