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Nutritional Facts: French Moroccan Bean Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
dried fava beans
2 (100g)
eggs
1 bunch (120g)
green onions
4 tablespoons (0g)
herbs
50 g (50g)
feta
4 tablespoons (31g)
flour
50 g (50g)
breadcrumbs
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.6 0.7 0.1 n/a 0.3 0.1 0.2 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.3 0.8 0.2 n/a 0.2 0.1 0.3 0.0 n/a 21 5
Ash (g) 24.6 1.1 1.0 n/a 2.6 0.1 1.4 0.0 n/a 31 8
Aspartic acid (g) 23.3 1.3 0.2 n/a 0.4 0.1 0.4 0.0 n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 824.0 56.0 86.4 n/a 246.9 4.7 91.5 0.3 n/a 1,310 327
Calories 2,728.1 143.0 38.4 n/a 132.2 113.8 197.5 238.7 n/a 3,592 898
Calories (kj) 11,400.6 599.0 162.0 n/a 552.5 475.9 826.5 998.7 n/a 15,015 3,754
Carbohydrates (g) 466.3 0.7 8.8 n/a 2.0 23.8 36.0 0.0 n/a 538 134
Cholesterol (mg) 0.0 372.0 0.0 n/a 44.6 0.0 0.0 0.0 n/a 417 104
Copper (mg) 6.6 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 7 2
Cystine (g) 2.7 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 3 1
Dietary Fiber (g) 200.0 0.0 3.1 n/a 0.0 0.8 2.2 0.0 n/a 206 52
Folate (mcg) 3,384.2 47.0 76.8 n/a 16.0 57.2 53.5 0.0 n/a 3,635 909
Folate, DFE (mcg) 3,384.2 47.0 76.8 n/a 16.0 90.9 82.0 0.0 n/a 3,697 924
Folate, food (mcg) 3,384.2 47.0 76.8 n/a 16.0 9.1 12.5 0.0 n/a 3,546 886
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 48.1 41.0 0.0 n/a 89 22
Fructose n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 35.5 1.7 0.5 n/a 1.2 1.1 2.1 0.0 n/a 42 10
Glycine (g) 8.8 0.4 0.1 n/a 0.0 0.1 0.2 0.0 n/a 10 2
Histidine (g) 5.3 0.3 0.0 n/a 0.2 0.1 0.1 0.0 n/a 6 2
Iron (mg) 53.6 1.8 1.8 n/a 0.3 1.5 2.4 0.2 n/a 61 15
Isoleucine (g) 8.4 0.7 0.1 n/a 0.4 0.1 0.3 0.0 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.7 1.1 0.1 n/a 0.7 0.2 0.5 0.0 n/a 18 5
Lysine (g) 13.4 0.9 0.1 n/a 0.6 0.1 0.2 0.0 n/a 15 4
Magnesium (mg) 1,536.1 12.0 24.0 n/a 9.5 6.9 21.5 0.0 n/a 1,610 402
Maltose n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Manganese (mg) 13.0 0.0 0.2 n/a 0.0 0.2 0.5 0.0 n/a 14 3
Methionine (g) 1.7 0.4 0.0 n/a 0.2 0.1 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 2.4 3.7 0.0 n/a 2.3 0.0 0.5 19.7 n/a 29 7
Niacin (mg) 22.7 0.1 0.6 n/a 0.5 1.8 3.3 0.0 n/a 29 7
Pantothenic acid (mg) 7.8 1.5 0.1 n/a 0.5 0.1 0.3 0.0 n/a 10 3
Phenylalanine (g) 8.8 0.7 0.1 n/a 0.3 0.2 0.3 0.0 n/a 10 3
Phosphorus (mg) 3,368.2 198.0 44.4 n/a 168.8 33.8 82.5 0.0 n/a 3,896 974
Phytosterols (mg) 992.0 n/a n/a n/a n/a n/a 4.0 59.7 n/a 1,056 264
Polyunsaturated Fat (g) 5.0 1.9 0.1 n/a 0.3 0.1 1.0 2.8 n/a 11 3
Potassium (mg) 8,496.4 138.0 331.2 n/a 31.1 33.4 98.0 0.3 n/a 9,128 2,282
Proline (g) 8.8 0.5 0.1 n/a 0.7 0.4 0.7 0.0 n/a 11 3
Protein (g) 209.0 12.6 2.2 n/a 7.1 3.2 6.7 0.0 n/a 241 60
Retinol (mcg) 0.0 160.0 0.0 n/a 62.6 0.0 0.0 0.0 n/a 223 56
Riboflavin (mg) 2.7 0.5 0.1 n/a 0.4 0.2 0.2 0.0 n/a 4 1
Saturated Fat (g) 2.0 3.1 0.0 n/a 7.5 0.0 0.6 3.7 n/a 17 4
Selenium (mcg) 65.6 30.7 0.7 n/a 7.5 10.6 12.6 0.0 n/a 128 32
Serine (g) 9.6 1.0 0.1 n/a 0.6 0.2 0.3 0.0 n/a 12 3
Sodium (mg) 104.0 142.0 19.2 n/a 559.0 0.6 366.0 0.5 n/a 1,191 298
Starch n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 30 7
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 45.6 0.4 2.8 n/a 2.0 0.1 3.1 0.0 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.1 n/a 0.1 0.2 0.5 0.0 n/a 5 1
Threonine (g) 7.4 0.6 0.1 n/a 0.3 0.1 0.2 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.4 1.1 0.7 n/a 0.1 0.0 0.0 3.9 n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 0.4 0.2 n/a 1 0
Total Fat (g) 12.2 9.5 0.2 n/a 10.7 0.3 2.6 27.0 n/a 63 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a 2 1
Tyrosine (g) 6.6 0.5 0.1 n/a 0.3 0.1 0.2 0.0 n/a 8 2
Valine (g) 9.3 0.9 0.1 n/a 0.5 0.1 0.3 0.0 n/a 11 3
Vitamin A, IU (IU) 424.0 540.0 1,196.4 n/a 211.4 0.0 0.0 0.0 n/a 2,372 593
Vitamin A, RAE (mcg) 24.0 160.0 60.0 n/a 62.6 0.0 0.0 0.0 n/a 307 77
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.8 0.0 0.2 0.0 n/a 2 0
Vitamin B-6 (mg) 2.9 0.2 0.1 n/a 0.2 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 11.2 0.0 22.6 n/a 0.0 0.0 0.0 0.0 n/a 34 8
Vitamin D (IU) 0.0 82.0 0.0 n/a 8.0 0.0 0.0 0.0 n/a 90 23
Water (g) 87.8 76.2 107.8 n/a 27.7 3.7 3.3 0.0 n/a 306 77
Zinc (mg) 25.1 1.3 0.5 n/a 1.4 0.2 0.7 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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