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Nutritional Facts: Potatoes Monterey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
3/4 cup (194g)
salsa
1 cup (113g)
monterey jack cheese
1 1/3 cups (325g)
chicken broth
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.8 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.0 n/a 0.0 2 0
Ash (g) 9.8 4.2 4.0 3.3 0.6 22 4
Aspartic acid (g) 4.3 n/a 1.8 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 52.4 843.0 13.0 6.8 1,024 171
Calories 699.2 52.4 421.5 52.0 203.6 1,429 238
Calories (kj) 2,914.7 223.4 1,765.1 217.9 851.7 5,973 995
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 158.6 12.2 0.8 1.2 0.0 173 29
Cholesterol (mg) 0.0 0.0 100.6 0.0 61.1 162 27
Copper (mg) 1.0 0.3 0.0 0.2 0.0 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 20.0 3.1 0.0 0.0 0.0 23 4
Folate (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
Folate, DFE (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
Folate, food (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.1 n/a 6.8 n/a 0.1 10 2
Glycine (g) 0.5 n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.3 n/a 1.0 n/a 0.0 1 0
Iron (mg) 7.1 0.9 0.8 0.7 0.0 9 2
Isoleucine (g) 0.6 n/a 1.7 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 2.6 n/a 0.0 4 1
Lysine (g) 1.0 n/a 2.3 n/a 0.0 3 1
Magnesium (mg) 208.8 29.1 30.5 3.3 0.6 272 45
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.3 0.0 2 0
Methionine (g) 0.3 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.9 0.8 6.0 17 3
Niacin (mg) 9.6 0.1 0.1 4.5 0.0 14 2
Pantothenic acid (mg) 2.7 0.0 0.2 0.1 0.0 3 1
Phenylalanine (g) 0.7 n/a 1.5 n/a 0.0 2 0
Phosphorus (mg) 517.6 60.2 501.7 97.6 6.8 1,184 197
Phytosterols (mg) 45.4 n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 0.4 0.2 1.0 0.4 0.9 3 0
Potassium (mg) 3,822.7 576.9 91.5 279.7 6.8 4,778 796
Proline (g) 0.6 n/a 3.1 n/a 0.0 4 1
Protein (g) 18.3 3.0 27.7 6.6 0.2 56 9
Retinol (mcg) 0.0 0.0 217.0 0.0 190.6 408 68
Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 21.5 0.5 14.6 37 6
Selenium (mcg) 2.7 1.7 16.4 0.0 0.3 21 4
Serine (g) 0.7 n/a 1.6 n/a 0.0 2 0
Sodium (mg) 54.5 1,165.5 605.7 995.3 202.8 3,024 504
Starch (g) 140.2 3.1 n/a n/a n/a 143 24
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 5.9 0.6 0.9 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 1.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 2.3 0.3 0.1 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.3 34.2 1.9 23.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 1.3 n/a 0.0 2 0
Valine (g) 0.9 n/a 1.8 n/a 0.0 3 0
Vitamin A, IU (IU) 18.2 567.2 869.0 0.0 709.7 2,164 361
Vitamin A, RAE (mcg) 0.0 29.1 223.7 0.0 194.3 447 75
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.3 0.0 1 0
Vitamin B-6 (mg) 2.7 0.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 178.9 3.7 0.0 0.0 0.0 183 30
Vitamin D (IU) 0.0 0.0 24.9 0.0 17.0 42 7
Water (g) 720.4 174.6 46.3 312.1 4.5 1,258 210
Zinc (mg) 2.6 0.7 3.4 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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