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    Nutritional Facts: Potatoes Monterey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    3/4 cup (194g)
    salsa
    1 cup (113g)
    monterey jack cheese
    1 1/3 cups (325g)
    chicken broth
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a 0.8 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 1.0 n/a 0.0 2 0
    Ash (g) 9.8 4.2 4.0 3.3 0.6 22 4
    Aspartic acid (g) 4.3 n/a 1.8 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 52.4 843.0 13.0 6.8 1,024 171
    Calories 699.2 52.4 421.5 52.0 203.6 1,429 238
    Calories (kj) 2,914.7 223.4 1,765.1 217.9 851.7 5,973 995
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 158.6 12.2 0.8 1.2 0.0 173 29
    Cholesterol (mg) 0.0 0.0 100.6 0.0 61.1 162 27
    Copper (mg) 1.0 0.3 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 20.0 3.1 0.0 0.0 0.0 23 4
    Folate (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
    Folate, DFE (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
    Folate, food (mcg) 145.3 7.8 20.3 6.5 0.9 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.1 n/a 6.8 n/a 0.1 10 2
    Glycine (g) 0.5 n/a 0.5 n/a 0.0 1 0
    Histidine (g) 0.3 n/a 1.0 n/a 0.0 1 0
    Iron (mg) 7.1 0.9 0.8 0.7 0.0 9 2
    Isoleucine (g) 0.6 n/a 1.7 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 2.6 n/a 0.0 4 1
    Lysine (g) 1.0 n/a 2.3 n/a 0.0 3 1
    Magnesium (mg) 208.8 29.1 30.5 3.3 0.6 272 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.0 0.3 0.0 2 0
    Methionine (g) 0.3 n/a 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.9 0.8 6.0 17 3
    Niacin (mg) 9.6 0.1 0.1 4.5 0.0 14 2
    Pantothenic acid (mg) 2.7 0.0 0.2 0.1 0.0 3 1
    Phenylalanine (g) 0.7 n/a 1.5 n/a 0.0 2 0
    Phosphorus (mg) 517.6 60.2 501.7 97.6 6.8 1,184 197
    Phytosterols (mg) 45.4 n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 0.4 0.2 1.0 0.4 0.9 3 0
    Potassium (mg) 3,822.7 576.9 91.5 279.7 6.8 4,778 796
    Proline (g) 0.6 n/a 3.1 n/a 0.0 4 1
    Protein (g) 18.3 3.0 27.7 6.6 0.2 56 9
    Retinol (mcg) 0.0 0.0 217.0 0.0 190.6 408 68
    Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 21.5 0.5 14.6 37 6
    Selenium (mcg) 2.7 1.7 16.4 0.0 0.3 21 4
    Serine (g) 0.7 n/a 1.6 n/a 0.0 2 0
    Sodium (mg) 54.5 1,165.5 605.7 995.3 202.8 3,024 504
    Starch (g) 140.2 3.1 n/a n/a n/a 143 24
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 5.9 0.6 0.9 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 1.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 2.3 0.3 0.1 0.7 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.3 34.2 1.9 23.0 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 n/a 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a 1.3 n/a 0.0 2 0
    Valine (g) 0.9 n/a 1.8 n/a 0.0 3 0
    Vitamin A, IU (IU) 18.2 567.2 869.0 0.0 709.7 2,164 361
    Vitamin A, RAE (mcg) 0.0 29.1 223.7 0.0 194.3 447 75
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.3 0.0 1 0
    Vitamin B-6 (mg) 2.7 0.3 0.1 0.0 0.0 3 1
    Vitamin C (mg) 178.9 3.7 0.0 0.0 0.0 183 30
    Vitamin D (IU) 0.0 0.0 24.9 0.0 17.0 42 7
    Water (g) 720.4 174.6 46.3 312.1 4.5 1,258 210
    Zinc (mg) 2.6 0.7 3.4 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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