Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
3/4 cup (165g) brown sugar |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (122g) quick-cooking oatmeal |
1 1/2 cups (42g) corn flakes |
3/4 cup (109g) raisins |
3/4 cup (103g) nuts |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.2 | 0.1 | 0.8 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.4 | 2.3 | 0.2 | 5 | 0 |
| Ash (g) | 0.6 | 0.8 | 3.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 2.2 | 0.8 | 2.0 | 4.3 | 1.0 | 16 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.5 | 0.1 | 0.1 | 2.1 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 1 |
| Calcium (mg) | 18.8 | 0.0 | 0.7 | 40.9 | 137.0 | 0.5 | 28.0 | 0.5 | 63.2 | 1.7 | 54.4 | 71.9 | 26.9 | 444 | 12 |
| Calories | 455.0 | 0.0 | 0.0 | 1,220.7 | 627.0 | 193.5 | 71.5 | 12.1 | 460.5 | 151.6 | 325.2 | 610.3 | 403.2 | 4,531 | 126 |
| Calories (kj) | 1,903.8 | 0.0 | 0.0 | 5,105.8 | 2,623.5 | 809.0 | 299.5 | 50.6 | 1,927.0 | 634.2 | 1,361.6 | 2,553.3 | 1,686.7 | 18,955 | 527 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.1 | 161.8 | 50.0 | 0.4 | 0.5 | 82.3 | 36.6 | 86.1 | 26.0 | 53.7 | 593 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 0.6 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 1.1 | 4.0 | 9.2 | 5.0 | 35 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 23.5 | 0.0 | 38.9 | 201.6 | 5.4 | 51.4 | 10.9 | 567 | 16 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 23.5 | 0.0 | 38.9 | 332.6 | 5.4 | 51.4 | 10.9 | 833 | 23 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 23.5 | 0.0 | 38.9 | 14.3 | 5.4 | 51.4 | 10.9 | 187 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 0.0 | 0.0 | 380 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 32.3 | n/a | n/a | 35 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 30.2 | n/a | n/a | 34 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 3.4 | 0.6 | 0.2 | 4.5 | 0.5 | 15 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 1.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 5.2 | 12.2 | 2.0 | 3.8 | 2.6 | 34 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.8 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | 0.4 | 0.1 | 1.4 | 0.2 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.7 | 0.2 | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 3.4 | 14.9 | 0.0 | 6.0 | 0.5 | 167.7 | 3.8 | 34.8 | 231.2 | 96.6 | 586 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | 2.0 | 0.7 | 8 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.1 | 32.3 | 8.4 | 81 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 10.2 | 0.8 | 4.8 | 0.4 | 25 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 1.2 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 1.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 40.9 | 6.6 | 0.0 | 99.0 | 0.3 | 498.2 | 15.5 | 109.8 | 447.0 | 110.9 | 1,463 | 41 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | 0.1 | 0.0 | 11.1 | 0.8 | 21 | 1 |
| Potassium (mg) | 133.8 | 0.0 | 0.2 | 40.9 | 219.5 | 1.0 | 69.0 | 6.2 | 439.8 | 33.2 | 814.5 | 613.4 | 306.6 | 2,678 | 74 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.3 | 0.3 | 0.9 | 0.2 | 4 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 6.3 | 0.0 | 16.0 | 2.8 | 3.3 | 17.8 | 3.5 | 64 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 184.8 | 0.0 | 0.0 | 0.0 | 1,407 | 39 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.1 | 0.1 | 7.1 | 14.9 | 113 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 1.7 | 2.0 | 0.3 | 15.4 | 0.0 | 35.1 | 3.5 | 0.7 | 7.7 | 3.5 | 112 | 3 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | 0.1 | 0.1 | 0.9 | 0.2 | 3 | 0 |
| Sodium (mg) | 2.5 | 629.3 | 1,162.7 | 18.7 | 46.2 | 0.5 | 71.0 | 0.4 | 7.3 | 303.7 | 12.0 | 687.4 | 9.2 | 2,951 | 82 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 28.9 | 2.9 | n/a | n/a | 102 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | 49.9 | 0.0 | n/a | 1.2 | 1.7 | 0.5 | n/a | n/a | 209 | 6 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 160.1 | 49.9 | 0.2 | 0.5 | 1.2 | 4.4 | 64.4 | 4.8 | 45.8 | 332 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 11 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 11.2 | 0.2 | 17 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 7.9 | 0.2 | 0.5 | 52.9 | 25.2 | 231 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | 0.1 | 0.1 | 1.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 752.2 | 0.0 | 5.1 | 0.0 | 5,282 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 1,436 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 2.5 | 0.4 | 0.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 203 | 6 |
| Water (g) | 14.9 | 0.0 | 0.0 | 30.5 | 2.2 | 0.0 | 38.1 | 2.2 | 13.2 | 1.6 | 16.8 | 1.8 | 0.6 | 122 | 3 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.1 | 0.2 | 3.9 | 1.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.