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    Nutritional Facts: Zigni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    beef
    1 to taste (0g)
    oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    2 cups (474g)
    water
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 bunch (30g)
    fresh cilantro
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    cardamom
    1/2 teaspoon (2g)
    fenugreek seeds
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    cinnamon
    1 tablespoon (18g)
    salt
    5 tablespoons (27g)
    cayenne
    2 tablespoons (14g)
    paprika
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 n/a 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
    Ash (g) 1.9 n/a 0.4 0.1 4.0 4.8 0.5 n/a 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 18.0 1.6 1.1 33 6
    Aspartic acid (g) 5.1 n/a 0.1 0.0 1.1 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 n/a 25.3 16.3 79.4 61.7 14.2 n/a 5.1 20.1 2.1 0.1 3.8 3.3 3.6 3.3 6.5 4.3 39.2 31.1 497 83
    Calories 4,589.9 n/a 44.0 13.4 142.9 140.6 0.0 n/a 2.9 6.9 6.0 0.0 3.1 6.0 1.8 1.3 1.6 0.0 84.3 38.4 5,083 847
    Calories (kj) 19,204.2 n/a 182.6 56.1 587.4 588.0 0.0 n/a 12.1 28.5 25.3 0.2 13.0 25.0 7.5 5.5 6.8 0.0 352.7 160.6 21,255 3,543
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 10.3 3.0 30.9 32.4 0.0 n/a 0.7 1.1 1.3 0.0 0.7 1.1 0.3 0.4 0.5 0.0 15.0 7.3 105 18
    Cholesterol (mg) 674.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
    Copper (mg) 0.2 n/a 0.0 0.0 0.5 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.2 9.5 7.0 0.0 n/a 0.3 0.8 0.3 0.0 0.3 0.5 0.2 0.1 0.3 0.0 7.2 4.7 33 6
    Folate (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
    Folate, DFE (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
    Folate, food (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 10.9 10.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 23 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 9.9 9.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 22 4
    Glutamic acid (g) 8.4 n/a 0.3 0.1 3.4 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 16 3
    Glycine (g) 3.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 4.9 n/a 0.2 0.2 2.1 5.1 0.0 n/a 0.1 0.5 0.4 0.0 0.1 0.6 0.0 0.0 0.1 0.1 2.1 2.9 19 3
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Lysine (g) 4.7 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Magnesium (mg) 34.1 n/a 11.0 2.3 87.3 72.0 4.7 n/a 2.0 7.8 3.9 0.0 2.3 3.5 1.5 0.7 0.4 0.2 40.3 24.2 298 50
    Maltose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 0.9 0.5 0.0 n/a 0.1 0.1 0.6 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.5 0.2 4 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 210.7 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 212 35
    Niacin (mg) 9.8 n/a 0.1 0.1 4.7 5.3 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.4 24 4
    Pantothenic acid (mg) 1.1 n/a 0.1 0.1 0.7 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 3 0
    Phenylalanine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Phosphorus (mg) 415.4 n/a 31.9 13.8 190.5 142.3 0.0 n/a 1.8 14.4 3.0 0.1 1.8 5.5 0.6 0.6 0.4 0.0 77.6 42.7 942 157
    Phytosterols n/a n/a 16.5 n/a 55.6 n/a n/a n/a 1.1 1.5 1.5 0.0 0.5 2.6 1.4 0.3 0.2 0.0 22.0 23.8 127 21
    Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.1 22 4
    Potassium (mg) 653.8 n/a 160.6 36.1 1,881.3 1,738.3 4.7 n/a 15.3 156.3 23.8 0.8 11.2 14.2 6.1 5.2 2.8 1.4 533.7 310.1 5,556 926
    Proline (g) 2.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 3 1
    Protein (g) 55.9 n/a 1.2 0.6 7.0 7.4 0.0 n/a 0.1 0.6 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.2 1.9 79 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 200.6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 202 34
    Selenium (mcg) 44.9 n/a 0.6 1.3 0.0 9.1 0.0 n/a 0.1 0.3 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.9 61 10
    Serine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Sodium (mg) 177.1 n/a 4.4 1.5 39.7 1,354.3 14.2 n/a 0.2 13.8 0.5 0.1 0.2 1.2 1.3 0.4 0.1 6,976.4 8.0 9.2 8,603 1,434
    Starch n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Sugar (g) 0.0 n/a 4.7 0.1 20.9 20.9 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.7 1.4 51 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 4.3 7.4 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.9 4.1 24 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 0.9 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 2 0
    Total Fat (g) 482.8 n/a 0.1 0.0 1.6 0.8 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.6 1.8 492 82
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Valine (g) 2.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.8 6,612.2 2,614.3 0.0 n/a 6.3 2,024.4 0.5 10.8 0.0 1.1 2.9 2.7 1.9 0.0 11,026.7 6,698.5 29,005 4,834
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 333.4 130.3 0.0 n/a 0.3 101.1 0.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 551.5 335.0 1,453 242
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 n/a 0.1 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 3 1
    Vitamin C (mg) 0.0 n/a 8.1 2.8 108.7 37.5 0.0 n/a 0.0 8.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 20.2 0.1 187 31
    Vitamin D (IU) 74.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 12
    Water (g) 137.6 n/a 98.0 5.3 750.3 126.0 473.5 n/a 0.1 27.7 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2.1 1.5 1,623 270
    Zinc (mg) 5.6 n/a 0.2 0.1 1.3 1.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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