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Nutritional Facts: Zigni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
1 to taste (0g)
oil
1 (110g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
diced tomatoes
6 ounces (171g)
tomato paste
2 cups (474g)
water
1 to taste (0g)
salt
1/2 teaspoon (1g)
black pepper
1 bunch (30g)
fresh cilantro
1 teaspoon (2g)
ginger
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (2g)
fenugreek seeds
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cinnamon
1 tablespoon (18g)
salt
5 tablespoons (27g)
cayenne
2 tablespoons (14g)
paprika
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Ash (g) 1.9 n/a 0.4 0.1 4.0 4.8 0.5 n/a 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 18.0 1.6 1.1 33 6
Aspartic acid (g) 5.1 n/a 0.1 0.0 1.1 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 n/a 25.3 16.3 79.4 61.7 14.2 n/a 5.1 20.1 2.1 0.1 3.8 3.3 3.6 3.3 6.5 4.3 39.2 31.1 497 83
Calories 4,589.9 n/a 44.0 13.4 142.9 140.6 0.0 n/a 2.9 6.9 6.0 0.0 3.1 6.0 1.8 1.3 1.6 0.0 84.3 38.4 5,083 847
Calories (kj) 19,204.2 n/a 182.6 56.1 587.4 588.0 0.0 n/a 12.1 28.5 25.3 0.2 13.0 25.0 7.5 5.5 6.8 0.0 352.7 160.6 21,255 3,543
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 10.3 3.0 30.9 32.4 0.0 n/a 0.7 1.1 1.3 0.0 0.7 1.1 0.3 0.4 0.5 0.0 15.0 7.3 105 18
Cholesterol (mg) 674.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
Copper (mg) 0.2 n/a 0.0 0.0 0.5 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.2 9.5 7.0 0.0 n/a 0.3 0.8 0.3 0.0 0.3 0.5 0.2 0.1 0.3 0.0 7.2 4.7 33 6
Folate (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
Folate, DFE (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
Folate, food (mcg) 0.0 n/a 20.9 0.3 119.1 20.6 0.0 n/a 0.2 18.6 0.2 0.1 n/a 1.1 0.5 0.2 0.0 0.0 28.1 6.7 216 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 10.9 10.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 23 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 9.9 9.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 22 4
Glutamic acid (g) 8.4 n/a 0.3 0.1 3.4 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 16 3
Glycine (g) 3.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 4.9 n/a 0.2 0.2 2.1 5.1 0.0 n/a 0.1 0.5 0.4 0.0 0.1 0.6 0.0 0.0 0.1 0.1 2.1 2.9 19 3
Isoleucine (g) 2.5 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
Lysine (g) 4.7 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
Magnesium (mg) 34.1 n/a 11.0 2.3 87.3 72.0 4.7 n/a 2.0 7.8 3.9 0.0 2.3 3.5 1.5 0.7 0.4 0.2 40.3 24.2 298 50
Maltose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.9 0.5 0.0 n/a 0.1 0.1 0.6 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.5 0.2 4 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 210.7 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 212 35
Niacin (mg) 9.8 n/a 0.1 0.1 4.7 5.3 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.4 24 4
Pantothenic acid (mg) 1.1 n/a 0.1 0.1 0.7 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 3 0
Phenylalanine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 415.4 n/a 31.9 13.8 190.5 142.3 0.0 n/a 1.8 14.4 3.0 0.1 1.8 5.5 0.6 0.6 0.4 0.0 77.6 42.7 942 157
Phytosterols n/a n/a 16.5 n/a 55.6 n/a n/a n/a 1.1 1.5 1.5 0.0 0.5 2.6 1.4 0.3 0.2 0.0 22.0 23.8 127 21
Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.1 22 4
Potassium (mg) 653.8 n/a 160.6 36.1 1,881.3 1,738.3 4.7 n/a 15.3 156.3 23.8 0.8 11.2 14.2 6.1 5.2 2.8 1.4 533.7 310.1 5,556 926
Proline (g) 2.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 3 1
Protein (g) 55.9 n/a 1.2 0.6 7.0 7.4 0.0 n/a 0.1 0.6 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.2 1.9 79 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 200.6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 202 34
Selenium (mcg) 44.9 n/a 0.6 1.3 0.0 9.1 0.0 n/a 0.1 0.3 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.9 61 10
Serine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 177.1 n/a 4.4 1.5 39.7 1,354.3 14.2 n/a 0.2 13.8 0.5 0.1 0.2 1.2 1.3 0.4 0.1 6,976.4 8.0 9.2 8,603 1,434
Starch n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 n/a 4.7 0.1 20.9 20.9 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.7 1.4 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 4.3 7.4 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.9 4.1 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 0.9 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 2 0
Total Fat (g) 482.8 n/a 0.1 0.0 1.6 0.8 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.6 1.8 492 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Valine (g) 2.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 2.2 0.8 6,612.2 2,614.3 0.0 n/a 6.3 2,024.4 0.5 10.8 0.0 1.1 2.9 2.7 1.9 0.0 11,026.7 6,698.5 29,005 4,834
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 333.4 130.3 0.0 n/a 0.3 101.1 0.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 551.5 335.0 1,453 242
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 0.1 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 3 1
Vitamin C (mg) 0.0 n/a 8.1 2.8 108.7 37.5 0.0 n/a 0.0 8.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 20.2 0.1 187 31
Vitamin D (IU) 74.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 12
Water (g) 137.6 n/a 98.0 5.3 750.3 126.0 473.5 n/a 0.1 27.7 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2.1 1.5 1,623 270
Zinc (mg) 5.6 n/a 0.2 0.1 1.3 1.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 10 2

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