Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) extra virgin olive oil |
28 ounces (794g) diced tomatoes |
30 ounces (857g) tomato sauce |
24 ounces (686g) tomato paste |
10 1/2 ounces (298g) consomme |
1 1/2 cups (353g) dry red wine |
5 cups (1,185g) water |
1 tablespoon (8g) garlic |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 1 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.8 | n/a | n/a | 0.0 | 4.0 | 17.1 | 19.2 | 6.4 | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 50 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 1.1 | 1.7 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | n/a | n/a | 0.3 | 79.4 | 111.4 | 246.9 | 20.8 | 28.2 | 35.6 | 15.1 | 16.0 | 4.7 | 0.1 | 609 | 20 |
| Calories | 88.0 | n/a | n/a | 238.7 | 142.9 | 205.7 | 562.3 | 38.7 | 299.9 | 0.0 | 12.5 | 2.7 | 0.6 | 48.8 | 1,641 | 55 |
| Calories (kj) | 365.2 | n/a | n/a | 998.7 | 587.4 | 857.1 | 2,352.0 | 166.7 | 1,256.0 | 0.0 | 52.1 | 11.1 | 2.5 | 203.9 | 6,853 | 228 |
| Carbohydrates (g) | 20.5 | n/a | n/a | 0.0 | 30.9 | 46.1 | 129.7 | 2.5 | 9.2 | 0.0 | 2.8 | 0.7 | 0.1 | 12.6 | 255 | 9 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | n/a | 0.0 | 9.5 | 12.9 | 28.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 55 | 2 |
| Folate (mcg) | 41.8 | n/a | n/a | 0.0 | 119.1 | 94.3 | 82.3 | 14.9 | 3.5 | 0.0 | 0.3 | 2.4 | 1.8 | 0.0 | 360 | 12 |
| Folate, DFE (mcg) | 41.8 | n/a | n/a | 0.0 | 119.1 | 94.3 | 82.3 | 14.9 | 3.5 | 0.0 | 0.3 | 2.4 | 1.8 | 0.0 | 360 | 12 |
| Folate, food (mcg) | 41.8 | n/a | n/a | 0.0 | 119.1 | 94.3 | 82.3 | 14.9 | 3.5 | 0.0 | 0.3 | 2.4 | 1.8 | 0.0 | 360 | 12 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | 10.9 | 14.2 | 40.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 68 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 9.9 | 20.0 | 39.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 74 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.0 | 3.4 | 5.5 | 14.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 24 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | n/a | 0.2 | 2.1 | 8.7 | 20.4 | 1.3 | 1.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 35 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 22.0 | n/a | n/a | 0.0 | 87.3 | 137.1 | 288.0 | 11.9 | 42.3 | 11.9 | 2.1 | 2.7 | 1.7 | 0.0 | 607 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.9 | 2.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 19.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Niacin (mg) | 0.3 | n/a | n/a | 0.0 | 4.7 | 8.4 | 21.1 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.0 | 0.7 | 2.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 63.8 | n/a | n/a | 0.0 | 190.5 | 222.9 | 569.1 | 77.4 | 81.1 | 0.0 | 12.8 | 1.5 | 1.5 | 0.0 | 1,221 | 41 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 59.7 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 150 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 2.8 | 0.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 321.2 | n/a | n/a | 0.3 | 1,881.3 | 2,837.1 | 6,953.1 | 372.1 | 448.1 | 11.9 | 33.5 | 12.6 | 7.8 | 0.3 | 12,879 | 429 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.4 | n/a | n/a | 0.0 | 7.0 | 11.3 | 29.6 | 7.5 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 59 | 2 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 3.7 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 36.3 | 4.2 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 45 | 2 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | n/a | n/a | 0.5 | 39.7 | 4,491.4 | 5,417.1 | 1,943.8 | 14.1 | 35.6 | 1.4 | 0.3 | 0.1 | 0.1 | 11,953 | 398 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.6 | 19 | 1 |
| Sugar (g) | 9.3 | n/a | n/a | 0.0 | 20.9 | 36.4 | 83.5 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 165 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 3.9 | 4.3 | 12.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.9 | 3.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 0.2 | n/a | n/a | 27.0 | 1.6 | 1.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | n/a | n/a | 0.0 | 6,612.2 | 3,711.4 | 10,457.1 | 0.0 | 7.1 | 0.0 | 0.8 | 17.0 | 139.8 | 0.0 | 20,950 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 333.4 | 188.6 | 521.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 1,051 | 35 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.8 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 16.3 | n/a | n/a | 0.0 | 108.7 | 60.0 | 150.2 | 2.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 340 | 11 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | n/a | n/a | 0.0 | 750.3 | 781.0 | 504.0 | 282.1 | 305.1 | 1,183.8 | 4.9 | 0.1 | 2.4 | 0.0 | 4,010 | 134 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.0 | 1.3 | 1.7 | 4.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.