You are in: Home /
Lost? Site Map

Nutritional Facts: Portabellas Stuffed With Spinach and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushrooms
1/2 lb (227g)
fresh spinach
1/2 cup (80g)
onions
1/2 cup (68g)
blue cheese
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.1 0.5 0.0 0.0 n/a 1 0
Ash (g) 2.9 3.9 0.3 3.4 0.1 0.0 0.2 11 1
Aspartic acid (g) 0.7 0.5 0.1 1.0 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 224.9 18.4 356.4 10.9 0.5 17.2 638 80
Calories 73.9 52.3 32.0 238.3 8.9 477.4 56.1 939 117
Calories (kj) 309.1 220.4 132.8 997.0 37.4 1,997.5 235.2 3,929 491
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 13.0 8.2 7.5 1.6 2.0 0.0 10.9 43 5
Cholesterol (mg) 0.0 0.0 0.0 50.6 0.0 0.0 n/a 51 6
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 5.0 1.4 0.0 0.1 0.0 n/a 11 1
Folate (mcg) 94.1 440.8 15.2 24.3 0.2 0.0 n/a 575 72
Folate, DFE (mcg) 94.1 440.8 15.2 24.3 0.2 0.0 n/a 575 72
Folate, food (mcg) 94.1 440.8 15.2 24.3 0.2 0.0 n/a 575 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 0.3 1.0 n/a n/a n/a 4.7 8 1
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 0.2 1.6 n/a n/a n/a 4.8 13 2
Glutamic acid (g) 1.1 0.8 0.2 3.5 0.0 0.0 n/a 6 1
Glycine (g) 0.3 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Iron (mg) 1.0 6.2 0.2 0.2 0.1 0.3 0.5 8 1
Isoleucine (g) 0.3 0.3 0.0 0.8 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 0.0 1.3 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.4 0.0 1.3 0.0 0.0 n/a 2 0
Magnesium n/a 179.5 8.0 15.5 1.5 0.0 7.7 212 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.0 0.1 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.1 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.3 0.0 39.4 n/a 45 6
Niacin (mg) 15.1 1.6 0.1 0.7 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 3.8 0.1 0.1 1.2 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.3 0.3 0.0 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 362.9 111.3 23.2 261.2 9.2 0.0 12.1 780 97
Phytosterols n/a 20.4 12.0 n/a n/a 119.3 n/a 152 19
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.5 0.0 5.7 n/a 7 1
Potassium (mg) 1,223.0 1,267.8 116.8 172.8 24.1 0.5 71.4 2,876 360
Proline (g) 0.3 0.3 0.0 1.4 0.0 0.0 n/a 2 0
Protein (g) 7.1 6.5 0.9 14.4 0.4 0.0 0.3 30 4
Retinol (mcg) 0.0 0.0 0.0 129.6 0.0 0.0 n/a 130 16
Riboflavin (mg) 0.4 0.4 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 12.6 0.0 7.5 0.0 20 3
Selenium (mcg) 62.5 2.3 0.4 9.8 0.9 0.0 n/a 76 9
Serine (g) 0.3 0.2 0.0 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 30.2 179.5 3.2 941.6 1.0 1.1 14.7 1,171 146
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 8.4 1.0 3.4 0.3 0.1 0.0 9.5 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 4.6 0.0 0.2 0.0 7.7 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.2 0.9 0.1 19.4 0.0 54.0 0.0 76 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.9 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.4 0.0 1.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 21,304.5 1.6 515.0 0.5 0.0 0.0 21,822 2,728
Vitamin A, RAE (mcg) 0.0 1,065.6 0.0 133.7 0.0 0.0 0.0 1,199 150
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 63.8 5.9 0.0 1.9 0.0 0.0 72 9
Vitamin D (IU) 33.6 0.0 0.0 14.2 0.0 0.0 n/a 48 6
Water (g) 311.9 207.7 71.3 28.6 3.5 0.0 48.7 672 84
Zinc (mg) 1.8 1.2 0.1 1.8 0.1 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Portabellas Stuffed With Spinach and Blue Cheese.