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Nutritional Facts: Spiced Pumpkin Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
15 ounces (429g)
pumpkin puree
2 cups (440g)
brown sugar
1 cup (248g)
apple juice
4 large (200g)
eggs
1/4 cup (55g)
vegetable oil
2 teaspoons (8g)
vanilla extract
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.5 0.0 n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.6 0.0 n/a 3.1 7 0
Ash (g) 2.4 0.2 0.1 6.6 1.7 4.5 3.4 2.0 0.6 2.1 0.0 0.0 5.7 29 2
Aspartic acid (g) 2.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 2.7 0.0 n/a 2.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 38.2 26.2 677.5 0.0 1.1 90.0 365.2 19.8 112.0 0.0 0.9 95.9 1,502 94
Calories 1,820.0 19.2 6.5 4.7 0.0 0.0 111.4 1,672.0 114.1 286.0 481.8 24.2 813.8 5,354 335
Calories (kj) 7,615.0 80.1 27.0 19.6 0.0 0.0 467.1 6,996.0 473.7 1,198.0 2,016.0 101.2 3,404.5 22,398 1,400
Carbohydrates (g) 381.6 3.9 2.1 2.2 0.0 0.0 27.9 431.6 28.0 1.4 0.0 1.1 34.7 914 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 47
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 1.8 3 0
Cystine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.4 2 0
Dietary Fiber (g) 13.5 0.8 1.4 0.0 0.0 0.0 2.1 0.0 0.5 0.0 0.0 0.0 12.3 31 2
Folate (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
Folate, DFE (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
Folate, food (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 4.9 14.2 0.0 n/a n/a n/a 19 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 5.9 6.5 0.7 n/a n/a n/a 13 1
Glutamic acid (g) 17.4 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 3.3 0.0 n/a 6.1 28 2
Glycine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.9 0.0 n/a 1.5 4 0
Histidine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 1.1 0.2 1.0 0.0 0.0 3.4 3.1 0.3 3.5 0.0 0.0 5.1 24 1
Isoleucine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.3 0.0 n/a 1.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 2.2 0.0 n/a 1.9 8 0
Lysine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.8 0.0 n/a 1.0 4 0
Magnesium (mg) 110.0 7.6 1.6 3.6 0.0 0.0 51.4 39.6 12.4 24.0 0.0 1.0 308.3 560 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.9 0.5 0.0 0.0 0.0 0.5 0.3 0.2 0.1 n/a 0.0 2.7 8 1
Methionine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.3 15.0 0.0 43.0 66 4
Niacin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.2 0.2 0.0 0.0 6.4 16 1
Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.0 0.0 1.3 0.6 0.1 3.1 0.0 0.0 1.7 9 1
Phenylalanine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.4 0.0 n/a 1.3 5 0
Phosphorus (mg) 540.0 6.6 1.7 912.5 0.0 0.0 188.6 17.6 17.4 396.0 0.0 0.5 596.0 2,677 167
Phytosterols n/a 4.0 0.7 n/a n/a 0.0 51.4 n/a n/a n/a 527.6 n/a n/a 584 36
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 29.8 0.0 14.8 51 3
Potassium (mg) 535.0 37.1 11.3 0.5 0.0 0.4 1,457.1 585.2 250.5 276.0 0.0 12.4 817.9 3,983 249
Proline (g) 6.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.0 0.0 n/a 1.2 8 1
Protein (g) 51.7 0.3 0.1 0.0 0.0 0.0 4.3 0.5 0.2 25.1 0.0 0.0 23.7 106 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 6.3 7.1 0.0 9.5 24 2
Selenium (mcg) 169.5 0.5 0.1 0.0 0.0 0.0 1.3 5.3 0.2 61.4 0.0 0.0 10.3 249 16
Serine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.9 0.0 n/a 1.3 6 0
Sodium (mg) 10.0 2.9 0.3 726.2 1,258.6 1,744.1 4.3 123.2 9.9 284.0 0.0 0.8 916.5 5,081 318
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 416.1 3.1 0.0 n/a n/a n/a 419 26
Sugar (g) 1.4 0.4 0.1 0.0 0.0 0.0 5.8 426.9 23.9 0.7 0.0 1.1 6.4 467 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Threonine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.1 0.0 n/a 0.8 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 2.1 7.8 0.0 15.0 30 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 4.9 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.3 19.0 54.5 0.0 70.5 150 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.4 1 0
Tyrosine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.0 0.0 n/a 0.9 4 0
Valine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.7 0.0 n/a 1.3 5 0
Vitamin A, IU (IU) 0.0 14.6 7.7 0.0 0.0 0.0 31,645.7 0.0 2.5 1,080.0 0.0 0.0 6.9 32,757 2,047
Vitamin A, RAE (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 1,581.4 0.0 0.0 320.0 0.0 0.0 0.0 1,903 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.0 0.0 38.6 0.0 95.5 0.0 0.0 0.0 0.5 136 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 10
Water (g) 59.6 0.5 0.3 0.4 0.0 0.0 392.6 5.9 218.8 152.3 0.0 4.4 2.4 837 52
Zinc (mg) 3.5 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2.6 0.0 0.0 5.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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