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    Nutritional Facts: Spiced Pumpkin Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    1 tablespoon (6g)
    pumpkin pie spice
    1 teaspoon (3g)
    cinnamon
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    15 ounces (429g)
    pumpkin puree
    2 cups (440g)
    brown sugar
    1 cup (248g)
    apple juice
    4 large (200g)
    eggs
    1/4 cup (55g)
    vegetable oil
    2 teaspoons (8g)
    vanilla extract
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.5 0.0 n/a 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.6 0.0 n/a 3.1 7 0
    Ash (g) 2.4 0.2 0.1 6.6 1.7 4.5 3.4 2.0 0.6 2.1 0.0 0.0 5.7 29 2
    Aspartic acid (g) 2.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 2.7 0.0 n/a 2.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 38.2 26.2 677.5 0.0 1.1 90.0 365.2 19.8 112.0 0.0 0.9 95.9 1,502 94
    Calories 1,820.0 19.2 6.5 4.7 0.0 0.0 111.4 1,672.0 114.1 286.0 481.8 24.2 813.8 5,354 335
    Calories (kj) 7,615.0 80.1 27.0 19.6 0.0 0.0 467.1 6,996.0 473.7 1,198.0 2,016.0 101.2 3,404.5 22,398 1,400
    Carbohydrates (g) 381.6 3.9 2.1 2.2 0.0 0.0 27.9 431.6 28.0 1.4 0.0 1.1 34.7 914 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 1.8 3 0
    Cystine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 13.5 0.8 1.4 0.0 0.0 0.0 2.1 0.0 0.5 0.0 0.0 0.0 12.3 31 2
    Folate (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
    Folate, DFE (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
    Folate, food (mcg) 130.0 2.9 0.2 0.0 0.0 0.0 68.6 4.4 0.0 94.0 0.0 0.0 68.5 368 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 4.9 14.2 0.0 n/a n/a n/a 19 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 5.9 6.5 0.7 n/a n/a n/a 13 1
    Glutamic acid (g) 17.4 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 3.3 0.0 n/a 6.1 28 2
    Glycine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.9 0.0 n/a 1.5 4 0
    Histidine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.7 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 1.1 0.2 1.0 0.0 0.0 3.4 3.1 0.3 3.5 0.0 0.0 5.1 24 1
    Isoleucine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.3 0.0 n/a 1.0 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 2.2 0.0 n/a 1.9 8 0
    Lysine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.8 0.0 n/a 1.0 4 0
    Magnesium (mg) 110.0 7.6 1.6 3.6 0.0 0.0 51.4 39.6 12.4 24.0 0.0 1.0 308.3 560 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.9 0.5 0.0 0.0 0.0 0.5 0.3 0.2 0.1 n/a 0.0 2.7 8 1
    Methionine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.3 2 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.3 15.0 0.0 43.0 66 4
    Niacin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.2 0.2 0.0 0.0 6.4 16 1
    Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.0 0.0 1.3 0.6 0.1 3.1 0.0 0.0 1.7 9 1
    Phenylalanine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.4 0.0 n/a 1.3 5 0
    Phosphorus (mg) 540.0 6.6 1.7 912.5 0.0 0.0 188.6 17.6 17.4 396.0 0.0 0.5 596.0 2,677 167
    Phytosterols n/a 4.0 0.7 n/a n/a 0.0 51.4 n/a n/a n/a 527.6 n/a n/a 584 36
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 29.8 0.0 14.8 51 3
    Potassium (mg) 535.0 37.1 11.3 0.5 0.0 0.4 1,457.1 585.2 250.5 276.0 0.0 12.4 817.9 3,983 249
    Proline (g) 6.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.0 0.0 n/a 1.2 8 1
    Protein (g) 51.7 0.3 0.1 0.0 0.0 0.0 4.3 0.5 0.2 25.1 0.0 0.0 23.7 106 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 6.3 7.1 0.0 9.5 24 2
    Selenium (mcg) 169.5 0.5 0.1 0.0 0.0 0.0 1.3 5.3 0.2 61.4 0.0 0.0 10.3 249 16
    Serine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.9 0.0 n/a 1.3 6 0
    Sodium (mg) 10.0 2.9 0.3 726.2 1,258.6 1,744.1 4.3 123.2 9.9 284.0 0.0 0.8 916.5 5,081 318
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 416.1 3.1 0.0 n/a n/a n/a 419 26
    Sugar (g) 1.4 0.4 0.1 0.0 0.0 0.0 5.8 426.9 23.9 0.7 0.0 1.1 6.4 467 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.3 1 0
    Threonine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.1 0.0 n/a 0.8 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 2.1 7.8 0.0 15.0 30 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 4.9 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.3 19.0 54.5 0.0 70.5 150 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.4 1 0
    Tyrosine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.0 0.0 n/a 0.9 4 0
    Valine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.7 0.0 n/a 1.3 5 0
    Vitamin A, IU (IU) 0.0 14.6 7.7 0.0 0.0 0.0 31,645.7 0.0 2.5 1,080.0 0.0 0.0 6.9 32,757 2,047
    Vitamin A, RAE (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 1,581.4 0.0 0.0 320.0 0.0 0.0 0.0 1,903 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 1.3 0.1 0.0 0.0 0.0 38.6 0.0 95.5 0.0 0.0 0.0 0.5 136 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 10
    Water (g) 59.6 0.5 0.3 0.4 0.0 0.0 392.6 5.9 218.8 152.3 0.0 4.4 2.4 837 52
    Zinc (mg) 3.5 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2.6 0.0 0.0 5.2 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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