Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (172g) black beans |
1 cup (195g) cooked brown rice |
1 (3g) garlic cloves |
2 tablespoons (11g) leeks |
2 tablespoons (16g) sweet potatoes |
1 teaspoon (3g) chili powder |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 2.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 3.5 | 13 | 3 |
| Aspartic acid (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.4 | 19.5 | 5.4 | 6.3 | 4.9 | 8.9 | 2.7 | 0.8 | 4.9 | 1.4 | 0.1 | 237.4 | 339 | 85 |
| Calories | 227.0 | 218.4 | 4.5 | 6.5 | 14.0 | 7.6 | 0.4 | 0.1 | 2.0 | 0.0 | 119.3 | 479.9 | 1,080 | 270 |
| Calories (kj) | 949.4 | 914.6 | 18.7 | 27.2 | 58.5 | 31.8 | 1.9 | 0.4 | 8.2 | 0.0 | 499.4 | 2,007.2 | 4,517 | 1,129 |
| Carbohydrates (g) | 40.8 | 45.8 | 1.0 | 1.5 | 3.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 85.1 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 3.5 | 0.1 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 24 | 6 |
| Folate (mcg) | 256.3 | 7.8 | 0.1 | 6.8 | 1.8 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 190.9 | 465 | 116 |
| Folate, DFE (mcg) | 256.3 | 7.8 | 0.1 | 6.8 | 1.8 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 292.4 | 567 | 142 |
| Folate, food (mcg) | 256.3 | 7.8 | 0.1 | 6.8 | 1.8 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 46.4 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Glutamic acid (g) | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 8 | 2 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 1.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 5.7 | 12 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 120.4 | 85.8 | 0.8 | 3.0 | 4.1 | 4.0 | 0.5 | 0.3 | 1.9 | 0.1 | 0.0 | 36.1 | 257 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Manganese (mg) | 0.8 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 1.9 | 13 | 3 |
| Niacin (mg) | 0.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 240.8 | 150.2 | 4.6 | 3.7 | 7.7 | 8.1 | 0.2 | 0.2 | 2.6 | 0.0 | 0.0 | 106.6 | 525 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | 2.2 | 0.3 | n/a | 0.4 | 0.0 | 29.8 | 0.0 | 35 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 6 | 2 |
| Potassium (mg) | 610.6 | 154.1 | 12.0 | 19.2 | 54.9 | 52.7 | 2.1 | 1.3 | 9.4 | 0.5 | 0.1 | 161.7 | 1,079 | 270 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Protein (g) | 15.2 | 4.5 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.3 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 4 | 1 |
| Selenium (mcg) | 2.1 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 37 | 9 |
| Serine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Sodium (mg) | 1.7 | 2.0 | 0.5 | 2.1 | 9.0 | 44.3 | 0.0 | 0.0 | 0.9 | 2,325.5 | 0.3 | 823.9 | 3,210 | 803 |
| Starch | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 72 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 12 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 7.4 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | 0.3 | 178.0 | 2,312.4 | 800.6 | 2.8 | 23.4 | 6.7 | 0.0 | 0.0 | 0.0 | 3,334 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.9 | 115.6 | 40.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 113.1 | 142.3 | 1.8 | 8.9 | 12.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 59.7 | 339 | 85 |
| Zinc (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.