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Nutritional Facts: Paradise Island Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (172g)
black beans
1 cup (195g)
cooked brown rice
1 (3g)
garlic cloves
2 tablespoons (11g)
leeks
2 tablespoons (16g)
sweet potatoes
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1 tablespoon (14g)
olive oil
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Ash (g) 2.0 0.8 0.0 0.1 0.2 0.3 0.0 0.0 0.0 6.0 0.0 3.5 13 3
Aspartic acid (g) 1.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.4 19.5 5.4 6.3 4.9 8.9 2.7 0.8 4.9 1.4 0.1 237.4 339 85
Calories 227.0 218.4 4.5 6.5 14.0 7.6 0.4 0.1 2.0 0.0 119.3 479.9 1,080 270
Calories (kj) 949.4 914.6 18.7 27.2 58.5 31.8 1.9 0.4 8.2 0.0 499.4 2,007.2 4,517 1,129
Carbohydrates (g) 40.8 45.8 1.0 1.5 3.3 1.3 0.1 0.0 0.2 0.0 0.0 85.1 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 15.0 3.5 0.1 0.2 0.5 0.9 0.1 0.0 0.1 0.0 0.0 3.6 24 6
Folate (mcg) 256.3 7.8 0.1 6.8 1.8 0.8 0.4 0.3 0.1 0.0 0.0 190.9 465 116
Folate, DFE (mcg) 256.3 7.8 0.1 6.8 1.8 0.8 0.4 0.3 0.1 0.0 0.0 292.4 567 142
Folate, food (mcg) 256.3 7.8 0.1 6.8 1.8 0.8 0.4 0.3 0.1 0.0 0.0 46.4 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.9 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 4.5 5 1
Glutamic acid (g) 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 8 2
Glycine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 1.0 0.1 0.2 0.1 0.5 0.1 0.0 0.3 0.0 0.1 5.7 12 3
Isoleucine (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 3 1
Lysine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Magnesium (mg) 120.4 85.8 0.8 3.0 4.1 4.0 0.5 0.3 1.9 0.1 0.0 36.1 257 64
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 2 0
Manganese (mg) 0.8 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9.8 1.9 13 3
Niacin (mg) 0.9 2.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 7.1 11 3
Pantothenic acid (mg) 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Phenylalanine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 240.8 150.2 4.6 3.7 7.7 8.1 0.2 0.2 2.6 0.0 0.0 106.6 525 131
Phytosterols n/a n/a n/a n/a 2.0 2.2 0.3 n/a 0.4 0.0 29.8 0.0 35 9
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 3.4 6 2
Potassium (mg) 610.6 154.1 12.0 19.2 54.9 52.7 2.1 1.3 9.4 0.5 0.1 161.7 1,079 270
Proline (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 3 1
Protein (g) 15.2 4.5 0.2 0.2 0.3 0.4 0.0 0.0 0.1 0.0 0.0 16.3 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 1.9 4 1
Selenium (mcg) 2.1 n/a 0.4 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 33.5 37 9
Serine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Sodium (mg) 1.7 2.0 0.5 2.1 9.0 44.3 0.0 0.0 0.9 2,325.5 0.3 823.9 3,210 803
Starch n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 70.1 72 18
Sucrose n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 10.8 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1.9 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 13.5 7.4 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Valine (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Vitamin A, IU (IU) 10.3 0.0 0.3 178.0 2,312.4 800.6 2.8 23.4 6.7 0.0 0.0 0.0 3,334 834
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.9 115.6 40.0 0.1 1.2 0.3 0.0 0.0 0.0 166 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.9 1.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 113.1 142.3 1.8 8.9 12.6 0.3 0.0 0.4 0.0 0.0 0.0 59.7 339 85
Zinc (mg) 1.9 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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