Nutritional Facts: Broccoli W/Herb Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
broccoli
1/2 cup (114g)
butter
4 tablespoons (61g)
lemon juice
1 (3g)
garlic cloves
1/4 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 11.8 2.4 0.1 0.0 0.0 1.5 n/a 16 3
Aspartic acid (g) 4.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 640.1 27.2 3.7 5.4 1.3 0.4 n/a 678 113
Calories 463.1 813.8 13.4 4.5 0.2 0.0 n/a 1,295 216
Calories (kj) 1,920.4 3,403.9 55.5 18.7 0.9 0.0 n/a 5,399 900
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.4 0.1 4.2 1.0 0.1 0.0 n/a 96 16
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a 244 41
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 35.4 0.0 0.2 0.1 0.0 0.0 n/a 36 6
Folate (mcg) 858.1 3.4 12.2 0.1 0.2 0.0 n/a 874 146
Folate, DFE (mcg) 858.1 3.4 12.2 0.1 0.2 0.0 n/a 874 146
Folate, food (mcg) 858.1 3.4 12.2 0.1 0.2 0.0 n/a 874 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.3 n/a 0.7 n/a 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.6 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 7.4 0.2 n/a 0.0 0.0 0.0 n/a 8 1
Glycine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.9 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Isoleucine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Leucine (g) 1.8 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.8 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 286.0 2.3 3.7 0.8 0.2 0.0 n/a 293 49
Maltose (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 0.0 n/a 24 4
Niacin (mg) 8.7 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 7.8 0.1 0.1 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 898.9 27.2 4.9 4.6 0.1 0.0 n/a 936 156
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 3.5 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 4,303.9 27.2 62.8 12.0 1.1 0.1 n/a 4,407 735
Proline (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 38.4 1.0 0.2 0.2 0.0 0.0 n/a 40 7
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 n/a 762 127
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 58.3 0.0 0.0 0.0 0.0 n/a 59 10
Selenium (mcg) 34.1 1.1 0.1 0.4 0.0 0.0 n/a 36 6
Serine (g) 1.6 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 449.5 810.4 0.6 0.5 0.0 581.4 n/a 1,842 307
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.3 n/a 0.0 n/a n/a 2 0
Sugar (g) 23.2 0.1 1.5 0.0 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.6 2.6 0.1 0.0 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 5.0 92.1 0.1 0.0 0.0 0.0 n/a 97 16
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8,485.3 2,836.4 3.7 0.3 1.4 0.0 n/a 11,327 1,888
Vitamin A, RAE (mcg) 422.2 776.3 0.0 0.0 0.1 0.0 n/a 1,199 200
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1,214.9 0.0 23.6 0.9 0.0 0.0 n/a 1,239 207
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 1,216.3 18.0 56.3 1.8 0.0 0.0 n/a 1,292 215
Zinc (mg) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 6 1

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