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Nutritional Facts: Msabbha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
hummus
2 cups (480g)
chickpeas
1 cup (240g)
tahini
1/4 cup (54g)
olive oil
1/4 cup (15g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
paprika
1 to taste (0g)
garlic
Total 1 serving
Alanine n/a 1.0 2.2 0.0 0.0 n/a n/a n/a 3 2
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 2.2 6.3 0.0 0.0 n/a n/a n/a 9 4
Ash (g) 2.0 7.7 12.0 0.0 0.3 n/a n/a n/a 22 11
Aspartic acid n/a 2.8 4.0 0.0 0.0 n/a n/a n/a 7 3
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 46.7 153.6 1,008.0 0.5 20.7 n/a n/a n/a 1,230 615
Calories 204.2 571.2 1,368.0 477.4 5.4 n/a n/a n/a 2,626 1,313
Calories (kj) 854.9 2,385.6 5,724.0 1,997.5 22.7 n/a n/a n/a 10,985 5,492
Carbohydrates (g) 17.6 108.5 62.9 0.0 0.9 n/a n/a n/a 190 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.8 3.9 0.0 0.0 n/a n/a n/a 5 3
Cystine n/a 0.3 0.9 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 7.4 21.1 22.3 0.0 0.5 n/a n/a n/a 51 26
Folate (mcg) 102.1 321.6 235.2 0.0 22.8 n/a n/a n/a 682 341
Folate, DFE (mcg) 102.1 321.6 235.2 0.0 22.8 n/a n/a n/a 682 341
Folate, food (mcg) 102.1 321.6 235.2 0.0 22.8 n/a n/a n/a 682 341
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 4.2 9.5 0.0 0.0 n/a n/a n/a 14 7
Glycine n/a 1.0 2.9 0.0 0.0 n/a n/a n/a 4 2
Histidine n/a 0.7 1.3 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 3.0 6.5 6.0 0.3 0.9 n/a n/a n/a 17 8
Isoleucine n/a 1.0 1.8 0.0 0.0 n/a n/a n/a 3 1
Leucine n/a 1.7 3.3 0.0 0.0 n/a n/a n/a 5 2
Lysine n/a 1.6 1.4 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 87.3 139.2 230.4 0.0 7.5 n/a n/a n/a 464 232
Manganese (mg) 1.0 2.9 3.5 0.0 0.0 n/a n/a n/a 7 4
Methionine n/a 0.3 1.4 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.0 1.2 43.5 39.4 0.0 n/a n/a n/a 89 45
Niacin (mg) 0.7 0.7 14.2 0.0 0.2 n/a n/a n/a 16 8
Pantothenic acid (mg) 0.2 1.4 1.7 0.0 0.1 n/a n/a n/a 3 2
Phenylalanine n/a 1.3 2.3 0.0 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 216.5 432.0 1,804.8 0.0 8.7 n/a n/a n/a 2,462 1,231
Phytosterols n/a n/a n/a 119.3 0.8 n/a n/a n/a 120 60
Polyunsaturated Fat (g) 4.4 2.4 50.5 5.7 0.0 n/a n/a n/a 63 32
Potassium (mg) 280.4 825.6 993.6 0.5 83.1 n/a n/a n/a 2,183 1,092
Proline n/a 1.0 2.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 9.7 23.8 42.7 0.0 0.4 n/a n/a n/a 77 38
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 1.2 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 1.8 0.6 16.1 7.5 0.0 n/a n/a n/a 26 13
Selenium (mcg) 3.2 13.4 n/a 0.0 0.0 n/a n/a n/a 17 8
Serine n/a 1.2 2.3 0.0 0.0 n/a n/a n/a 4 2
Sodium (mg) 466.2 1,435.2 177.6 1.1 8.4 n/a n/a n/a 2,088 1,044
Sugar n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 3.1 0.0 0.0 n/a n/a n/a 3 2
Threonine n/a 0.9 1.8 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a n/a n/a 7.7 0.1 n/a n/a n/a 8 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 n/a n/a n/a 1 0
Total Fat (g) 11.8 5.5 115.2 54.0 0.1 n/a n/a n/a 187 93
Tryptophan n/a 0.2 0.9 0.0 0.0 n/a n/a n/a 1 1
Tyrosine n/a 0.6 1.8 0.0 0.0 n/a n/a n/a 2 1
Valine n/a 1.0 2.4 0.0 0.0 n/a n/a n/a 3 2
Vitamin A, IU (IU) 36.9 100.8 160.8 0.0 1,263.6 n/a n/a n/a 1,562 781
Vitamin A, RAE n/a 4.8 7.2 0.0 63.2 n/a n/a n/a 75 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 2.3 0.4 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 18.2 0.0 0.0 20.0 n/a n/a n/a 38 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 81.9 334.5 7.2 0.0 13.2 n/a n/a n/a 437 218
Zinc (mg) 2.3 5.1 11.1 0.0 0.2 n/a n/a n/a 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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