Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
3/4 cup (117g) oats |
1 large (150g) onions |
1/2 cup (120g) catsup |
1/4 cup (61g) milk |
2 large (100g) eggs |
1 tablespoon (15g) prepared horseradish |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (120g) catsup |
3 tablespoons (41g) brown sugar |
1 tablespoon (15g) prepared horseradish |
2 teaspoons (10g) spicy brown mustard |
Total | 1 serving | |
| Alanine (g) | 10.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 1.4 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Ash (g) | 8.3 | 2.0 | 0.5 | 4.4 | 0.4 | 1.1 | 0.3 | 9.0 | 0.1 | 4.4 | 0.2 | 0.3 | 0.4 | 31 | 4 |
| Aspartic acid (g) | 15.2 | 1.7 | 0.1 | 0.4 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 63.2 | 34.5 | 21.6 | 72.6 | 56.0 | 8.4 | 2.2 | 5.1 | 21.6 | 34.4 | 8.4 | 5.8 | 470 | 59 |
| Calories | 1,950.4 | 455.1 | 60.0 | 116.4 | 39.0 | 143.0 | 7.2 | 0.0 | 2.9 | 116.4 | 157.3 | 7.2 | 6.7 | 3,062 | 383 |
| Calories (kj) | 8,146.5 | 1,904.8 | 249.0 | 484.8 | 163.5 | 599.0 | 30.2 | 0.0 | 12.1 | 484.8 | 658.3 | 30.2 | 27.8 | 12,791 | 1,599 |
| Carbohydrates (g) | 0.0 | 77.5 | 14.0 | 30.2 | 2.8 | 0.7 | 1.7 | 0.0 | 0.7 | 30.2 | 40.6 | 1.7 | 0.5 | 201 | 25 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 997 | 125 |
| Copper (mg) | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 2.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.3 | 17 | 2 |
| Folate (mcg) | 54.4 | 65.5 | 28.5 | 12.0 | 3.1 | 47.0 | 8.6 | 0.0 | 0.2 | 12.0 | 0.4 | 8.6 | 0.7 | 241 | 30 |
| Folate, DFE (mcg) | 54.4 | 65.5 | 28.5 | 12.0 | 3.1 | 47.0 | 8.6 | 0.0 | 0.2 | 12.0 | 0.4 | 8.6 | 0.7 | 241 | 30 |
| Folate, food (mcg) | 54.4 | 65.5 | 28.5 | 12.0 | 3.1 | 47.0 | 8.6 | 0.0 | 0.2 | 12.0 | 0.4 | 8.6 | 0.7 | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 11.1 | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | 0.5 | n/a | 0.0 | 25 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 14.1 | n/a | 0.4 | n/a | n/a | 0.0 | 14.1 | 0.6 | n/a | 0.0 | 32 | 4 |
| Glutamic acid (g) | 25.3 | 4.3 | 0.4 | 1.3 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 35 | 4 |
| Glycine (g) | 11.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 5.5 | 0.3 | 0.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 29 | 4 |
| Isoleucine (g) | 7.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 1.5 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 14.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16 | 2 |
| Magnesium (mg) | 163.3 | 207.1 | 15.0 | 22.8 | 7.9 | 12.0 | 4.1 | 0.1 | 2.0 | 22.8 | 3.7 | 4.1 | 4.9 | 470 | 59 |
| Maltose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 5.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 2.5 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 67 | 8 |
| Niacin (mg) | 42.2 | 1.1 | 0.2 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 47 | 6 |
| Pantothenic acid (mg) | 5.0 | 1.6 | 0.2 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 611.9 | 43.5 | 39.6 | 56.7 | 198.0 | 4.7 | 0.0 | 1.8 | 39.6 | 1.7 | 4.7 | 10.6 | 2,564 | 320 |
| Phytosterols | n/a | n/a | 22.5 | 8.4 | 0.0 | n/a | 1.4 | 0.0 | 1.1 | 8.4 | n/a | 1.4 | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 3.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Potassium (mg) | 2,676.2 | 501.9 | 219.0 | 458.4 | 92.1 | 138.0 | 36.9 | 0.7 | 15.3 | 458.4 | 55.1 | 36.9 | 13.8 | 4,703 | 588 |
| Proline (g) | 8.5 | 1.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Protein (g) | 168.6 | 19.8 | 1.7 | 2.1 | 2.0 | 12.6 | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.4 | 210 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 22 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 1.4 | 0.1 | 0.1 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 143.3 | n/a | 0.8 | 0.4 | 1.2 | 30.7 | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 3.3 | 181 | 23 |
| Serine (g) | 6.7 | 0.9 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 598.7 | 2.3 | 6.0 | 1,336.8 | 29.9 | 142.0 | 47.1 | 3,488.2 | 0.2 | 1,336.8 | 11.6 | 47.1 | 113.5 | 7,160 | 895 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.1 | n/a | 0.0 | 41 | 5 |
| Sugar (g) | 0.0 | n/a | 6.4 | 27.3 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 27.3 | 40.2 | 1.2 | 0.1 | 104 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 1.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 136.1 | 8.1 | 0.2 | 0.4 | 2.2 | 9.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 157 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1,119.6 | 84.2 | 540.0 | 0.3 | 0.0 | 6.3 | 1,119.6 | 0.0 | 0.3 | 7.1 | 2,880 | 360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.4 | 20.1 | 160.0 | 0.0 | 0.0 | 0.3 | 56.4 | 0.0 | 0.0 | 0.4 | 294 | 37 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 18.1 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 18.1 | 0.0 | 3.7 | 0.2 | 56 | 7 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Water (g) | 596.2 | 9.6 | 133.7 | 83.0 | 53.5 | 76.2 | 12.8 | 0.0 | 0.1 | 83.0 | 0.6 | 12.8 | 8.3 | 1,070 | 134 |
| Zinc (mg) | 40.6 | 4.6 | 0.3 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.