Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (172g) black beans |
12 ounces (340g) dark Mexican beer |
1 medium (0g) pork necks |
2 tablespoons (0g) pinto bean seasoning |
1 tablespoon (6g) cumin |
1 teaspoon (0g) veal demi-glace |
1 teaspoon (2g) black pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) cajun spices |
4 (12g) garlic cloves |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 13.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 2.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 4 | 1 |
| Aspartic acid (g) | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.4 | 13.6 | n/a | n/a | 55.9 | n/a | 10.2 | 2.7 | 4.6 | 1.2 | 0.7 | n/a | 21.7 | 126.5 | 283 | 71 |
| Calories | 227.0 | 146.3 | n/a | n/a | 22.5 | n/a | 5.8 | 0.4 | 4.1 | 5.1 | 1.4 | n/a | 17.9 | 222.0 | 653 | 163 |
| Calories (kj) | 949.4 | 615.8 | n/a | n/a | 94.0 | n/a | 24.2 | 1.9 | 17.1 | 21.5 | 6.0 | n/a | 74.8 | 930.4 | 2,735 | 684 |
| Carbohydrates (g) | 40.8 | 12.1 | n/a | n/a | 2.7 | n/a | 1.5 | 0.1 | 0.9 | 1.1 | 0.3 | n/a | 4.0 | 3.3 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 60 | 15 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 17 | 4 |
| Folate (mcg) | 256.3 | 20.4 | n/a | n/a | 0.6 | n/a | 0.4 | 0.4 | 0.8 | 0.7 | 0.5 | n/a | 0.4 | 8.1 | 288 | 72 |
| Folate, DFE (mcg) | 256.3 | 20.4 | n/a | n/a | 0.6 | n/a | 0.4 | 0.4 | 0.8 | 0.7 | 0.5 | n/a | 0.4 | 8.1 | 288 | 72 |
| Folate, food (mcg) | 256.3 | 20.4 | n/a | n/a | 0.6 | n/a | 0.4 | 0.4 | 0.8 | 0.7 | 0.5 | n/a | 0.4 | 8.1 | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 3 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | n/a | n/a | 4.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 120.4 | 20.4 | n/a | n/a | 22.0 | n/a | 3.9 | 0.5 | 1.4 | 1.2 | 0.7 | n/a | 3.0 | 11.5 | 185 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 7 | 2 |
| Niacin (mg) | 0.9 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 240.8 | 47.6 | n/a | n/a | 29.9 | n/a | 3.6 | 0.2 | 3.9 | 6.4 | 1.3 | n/a | 18.4 | 132.3 | 484 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | 2.1 | 0.3 | 1.0 | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Potassium (mg) | 610.6 | 91.9 | n/a | n/a | 107.3 | n/a | 30.6 | 2.1 | 11.8 | 18.5 | 9.1 | n/a | 48.1 | 162.2 | 1,092 | 273 |
| Proline (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 15.2 | 1.6 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 2.4 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.1 | 200 | 50 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 14 | 3 |
| Selenium (mcg) | 2.1 | 2.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.7 | 3.0 | 10 | 2 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.7 | 13.6 | n/a | n/a | 10.1 | n/a | 0.5 | 0.0 | 0.9 | 0.9 | 0.1 | n/a | 2.0 | 92.0 | 122 | 30 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 4 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 22.7 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | n/a | n/a | 76.2 | n/a | 12.6 | 2.8 | 0.0 | 0.0 | 187.2 | n/a | 1.1 | 716.5 | 1,007 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 202.4 | 216 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 3.7 | 1.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 16 | 4 |
| Water (g) | 113.1 | 312.9 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | 85.6 | 520 | 130 |
| Zinc (mg) | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.