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    Nutritional Facts: Rich Beef Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sirloin steaks
    2 tablespoons (27g)
    olive oil
    6 cups (1,440g)
    beef broth
    1/2 cup (92g)
    barley
    1/2 cup (120g)
    ketchup
    2 cups (490g)
    tomato sauce
    2 tablespoons (32g)
    tomato paste
    2 cups (320g)
    onions
    2 cups (202g)
    celery
    2 cups (298g)
    green peppers
    1 1/2 cups (192g)
    carrots
    2 (0g)
    bay leaves
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (0g)
    thyme
    1 teaspoon (3g)
    chili powder
    2 (6g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    1 teaspoon (2g)
    black pepper
    1 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    ground cloves
    Total 1 serving
    Alanine (g) 8.4 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.9 0.0 n/a 0.6 0.1 0.2 0.0 0.3 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 2
    Ash (g) 7.0 0.0 15.1 2.1 4.4 9.8 0.9 1.1 1.5 1.3 1.9 0.0 0.1 0.0 0.3 0.1 0.7 0.1 0.2 0.0 47 8
    Aspartic acid (g) 12.6 0.0 n/a 0.7 0.4 1.0 0.2 0.3 0.2 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.3 86.4 30.4 21.6 63.7 11.6 73.6 80.8 29.8 63.4 1.0 2.4 1.6 8.9 10.9 36.4 10.2 26.5 3.6 726 121
    Calories 1,367.6 238.7 100.8 325.7 116.4 117.6 26.3 128.0 32.3 59.6 78.7 0.4 10.3 0.4 7.6 8.9 26.5 5.8 3.9 1.8 2,657 443
    Calories (kj) 5,729.0 998.7 417.6 1,362.5 484.8 490.0 110.1 531.2 135.3 250.3 332.2 1.6 43.0 1.7 31.8 37.4 110.8 24.2 16.2 7.5 11,116 1,853
    Carbohydrates (g) 0.0 0.0 0.6 67.6 30.2 26.4 6.1 29.9 6.0 13.8 18.4 0.1 2.3 0.1 1.3 2.0 6.6 1.5 0.9 0.3 214 36
    Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510 85
    Copper (mg) 0.5 0.0 0.0 0.5 0.2 0.6 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 1.8 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 15.9 0.4 7.4 1.3 5.4 3.2 5.1 5.4 0.0 0.3 0.1 0.9 0.1 0.0 0.6 0.5 0.2 47 8
    Folate (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
    Folate, DFE (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
    Folate, food (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 11.1 8.1 1.9 4.1 1.0 3.3 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 31 5
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 14.1 11.4 1.8 6.3 1.1 3.5 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 39 7
    Glutamic acid (g) 20.7 0.0 n/a 3.0 1.3 3.2 0.7 0.8 0.2 0.6 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
    Glycine (g) 8.4 0.0 n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Histidine (g) 4.4 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.1 0.2 2.4 3.3 0.6 5.0 1.0 0.7 0.4 1.0 0.6 0.1 0.2 0.1 0.5 0.1 1.8 0.2 1.7 0.0 30 5
    Isoleucine (g) 6.3 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 11.0 0.0 n/a 0.8 0.1 0.2 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Lysine (g) 11.7 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Magnesium (mg) 142.9 0.0 28.8 122.4 22.8 78.4 13.5 32.0 22.2 29.8 23.0 0.1 2.4 0.6 4.0 1.5 4.4 3.9 3.1 1.5 537 90
    Maltose n/a n/a n/a n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.1 1.8 0.2 0.5 0.1 0.4 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.2 5 1
    Methionine (g) 3.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 37.0 19.7 1.3 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 59 10
    Niacin (mg) 40.7 0.0 11.2 4.2 1.7 4.8 1.0 0.4 0.6 1.4 1.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 69 11
    Pantothenic acid (mg) 4.0 0.0 0.3 0.3 0.1 1.5 0.0 0.4 0.5 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Phenylalanine (g) 5.5 0.0 n/a 0.6 0.1 0.2 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,272.3 0.0 187.2 242.9 39.6 127.4 26.6 92.8 48.5 59.6 67.2 0.1 12.8 0.4 8.1 9.2 20.4 3.6 2.8 0.6 2,222 370
    Phytosterols n/a 59.7 n/a n/a 8.4 n/a n/a 48.0 12.1 26.8 n/a n/a 0.2 n/a 2.2 n/a n/a 2.1 2.3 1.4 163 27
    Polyunsaturated Fat (g) 3.3 2.8 0.1 1.0 0.2 0.4 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 2,143.3 0.3 777.6 415.8 458.4 1,621.9 325.6 467.2 525.2 521.5 614.4 0.6 37.0 2.4 52.7 24.1 272.0 30.6 11.4 6.1 8,308 1,385
    Proline (g) 6.6 0.0 n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Protein (g) 138.1 0.0 16.4 11.5 2.1 6.5 1.4 3.5 1.4 2.6 1.8 0.0 0.5 0.0 0.4 0.4 0.0 0.2 0.1 0.0 187 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.3 0.3 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 34.9 3.7 1.6 0.4 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41 7
    Selenium (mcg) 155.8 0.0 10.1 34.7 0.4 1.0 1.7 1.6 0.8 0.0 0.2 0.0 0.7 n/a 0.6 0.9 0.2 0.1 0.1 0.0 209 35
    Serine (g) 5.4 0.0 n/a 0.5 0.1 0.2 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Sodium (mg) 353.8 0.5 5,356.8 11.0 1,336.8 2,567.6 253.7 12.8 161.6 8.9 132.5 0.0 1.9 0.0 44.3 1.0 333.2 0.5 0.8 1.3 10,579 1,763
    Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 0.0 1.3 0.1 3.2 0.2 0.3 6.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Sugar (g) 0.0 0.0 0.0 0.7 27.3 20.8 3.9 13.6 3.7 7.2 9.1 n/a 0.1 n/a 0.2 0.1 3.4 0.0 0.0 0.0 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 5.5 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.4 3.9 0.0 0.5 1.8 7.0 1.4 0.1 0.5 1.1 1.3 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 21 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.2 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 86.5 27.0 3.2 2.1 0.4 0.9 0.2 0.3 0.3 0.5 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 123 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.4 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 6.9 0.0 n/a 0.6 0.1 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 20.2 1,119.6 2,121.7 489.6 6.4 907.0 1,102.6 32,075.5 7.4 0.0 19.0 800.6 0.5 26.9 12.6 53.2 2.9 38,766 6,461
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 56.4 107.8 24.4 0.0 44.4 53.6 1,603.2 0.4 0.0 1.0 40.0 0.0 1.7 0.6 2.7 0.1 1,937 323
    Vitamin B-12 (mcg) 7.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 3.8 0.0 0.1 0.3 0.2 0.5 0.1 0.4 0.1 0.7 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 18.1 34.3 7.0 23.7 6.3 239.6 11.3 0.1 0.0 0.6 0.0 1.9 4.4 0.0 0.7 0.4 349 58
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 449.7 0.0 1,404.7 8.7 83.0 446.5 23.6 285.2 192.8 279.8 169.5 0.0 0.2 0.3 0.3 3.5 26.7 0.3 0.1 0.0 3,375 562
    Zinc (mg) 24.2 0.0 0.0 2.5 0.3 1.0 0.2 0.5 0.3 0.4 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 30 5

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