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Nutritional Facts: Rich Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin steaks
2 tablespoons (27g)
olive oil
6 cups (1,440g)
beef broth
1/2 cup (92g)
barley
1/2 cup (120g)
ketchup
2 cups (490g)
tomato sauce
2 tablespoons (32g)
tomato paste
2 cups (320g)
onions
2 cups (202g)
celery
2 cups (298g)
green peppers
1 1/2 cups (192g)
carrots
2 (0g)
bay leaves
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
thyme
1 teaspoon (3g)
chili powder
2 (6g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 8.4 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.0 n/a 0.6 0.1 0.2 0.0 0.3 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 2
Ash (g) 7.0 0.0 15.1 2.1 4.4 9.8 0.9 1.1 1.5 1.3 1.9 0.0 0.1 0.0 0.3 0.1 0.7 0.1 0.2 0.0 47 8
Aspartic acid (g) 12.6 0.0 n/a 0.7 0.4 1.0 0.2 0.3 0.2 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.3 86.4 30.4 21.6 63.7 11.6 73.6 80.8 29.8 63.4 1.0 2.4 1.6 8.9 10.9 36.4 10.2 26.5 3.6 726 121
Calories 1,367.6 238.7 100.8 325.7 116.4 117.6 26.3 128.0 32.3 59.6 78.7 0.4 10.3 0.4 7.6 8.9 26.5 5.8 3.9 1.8 2,657 443
Calories (kj) 5,729.0 998.7 417.6 1,362.5 484.8 490.0 110.1 531.2 135.3 250.3 332.2 1.6 43.0 1.7 31.8 37.4 110.8 24.2 16.2 7.5 11,116 1,853
Carbohydrates (g) 0.0 0.0 0.6 67.6 30.2 26.4 6.1 29.9 6.0 13.8 18.4 0.1 2.3 0.1 1.3 2.0 6.6 1.5 0.9 0.3 214 36
Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510 85
Copper (mg) 0.5 0.0 0.0 0.5 0.2 0.6 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.8 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 15.9 0.4 7.4 1.3 5.4 3.2 5.1 5.4 0.0 0.3 0.1 0.9 0.1 0.0 0.6 0.5 0.2 47 8
Folate (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
Folate, DFE (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
Folate, food (mcg) 74.8 0.0 28.8 17.5 12.0 53.9 3.9 60.8 72.7 29.8 36.5 0.2 1.5 0.2 0.8 0.2 2.7 0.4 3.8 0.5 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 11.1 8.1 1.9 4.1 1.0 3.3 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 31 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 14.1 11.4 1.8 6.3 1.1 3.5 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 39 7
Glutamic acid (g) 20.7 0.0 n/a 3.0 1.3 3.2 0.7 0.8 0.2 0.6 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
Glycine (g) 8.4 0.0 n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Histidine (g) 4.4 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.1 0.2 2.4 3.3 0.6 5.0 1.0 0.7 0.4 1.0 0.6 0.1 0.2 0.1 0.5 0.1 1.8 0.2 1.7 0.0 30 5
Isoleucine (g) 6.3 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.0 0.0 n/a 0.8 0.1 0.2 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Lysine (g) 11.7 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Magnesium (mg) 142.9 0.0 28.8 122.4 22.8 78.4 13.5 32.0 22.2 29.8 23.0 0.1 2.4 0.6 4.0 1.5 4.4 3.9 3.1 1.5 537 90
Maltose n/a n/a n/a n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 1.8 0.2 0.5 0.1 0.4 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.2 5 1
Methionine (g) 3.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 37.0 19.7 1.3 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 59 10
Niacin (mg) 40.7 0.0 11.2 4.2 1.7 4.8 1.0 0.4 0.6 1.4 1.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 69 11
Pantothenic acid (mg) 4.0 0.0 0.3 0.3 0.1 1.5 0.0 0.4 0.5 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 5.5 0.0 n/a 0.6 0.1 0.2 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 1,272.3 0.0 187.2 242.9 39.6 127.4 26.6 92.8 48.5 59.6 67.2 0.1 12.8 0.4 8.1 9.2 20.4 3.6 2.8 0.6 2,222 370
Phytosterols n/a 59.7 n/a n/a 8.4 n/a n/a 48.0 12.1 26.8 n/a n/a 0.2 n/a 2.2 n/a n/a 2.1 2.3 1.4 163 27
Polyunsaturated Fat (g) 3.3 2.8 0.1 1.0 0.2 0.4 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,143.3 0.3 777.6 415.8 458.4 1,621.9 325.6 467.2 525.2 521.5 614.4 0.6 37.0 2.4 52.7 24.1 272.0 30.6 11.4 6.1 8,308 1,385
Proline (g) 6.6 0.0 n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Protein (g) 138.1 0.0 16.4 11.5 2.1 6.5 1.4 3.5 1.4 2.6 1.8 0.0 0.5 0.0 0.4 0.4 0.0 0.2 0.1 0.0 187 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.3 0.3 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 34.9 3.7 1.6 0.4 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 155.8 0.0 10.1 34.7 0.4 1.0 1.7 1.6 0.8 0.0 0.2 0.0 0.7 n/a 0.6 0.9 0.2 0.1 0.1 0.0 209 35
Serine (g) 5.4 0.0 n/a 0.5 0.1 0.2 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 353.8 0.5 5,356.8 11.0 1,336.8 2,567.6 253.7 12.8 161.6 8.9 132.5 0.0 1.9 0.0 44.3 1.0 333.2 0.5 0.8 1.3 10,579 1,763
Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 1.3 0.1 3.2 0.2 0.3 6.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 12 2
Sugar (g) 0.0 0.0 0.0 0.7 27.3 20.8 3.9 13.6 3.7 7.2 9.1 n/a 0.1 n/a 0.2 0.1 3.4 0.0 0.0 0.0 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 5.5 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.5 1.8 7.0 1.4 0.1 0.5 1.1 1.3 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 21 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.2 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 86.5 27.0 3.2 2.1 0.4 0.9 0.2 0.3 0.3 0.5 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.4 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 6.9 0.0 n/a 0.6 0.1 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 20.2 1,119.6 2,121.7 489.6 6.4 907.0 1,102.6 32,075.5 7.4 0.0 19.0 800.6 0.5 26.9 12.6 53.2 2.9 38,766 6,461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 56.4 107.8 24.4 0.0 44.4 53.6 1,603.2 0.4 0.0 1.0 40.0 0.0 1.7 0.6 2.7 0.1 1,937 323
Vitamin B-12 (mcg) 7.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.8 0.0 0.1 0.3 0.2 0.5 0.1 0.4 0.1 0.7 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.1 34.3 7.0 23.7 6.3 239.6 11.3 0.1 0.0 0.6 0.0 1.9 4.4 0.0 0.7 0.4 349 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 449.7 0.0 1,404.7 8.7 83.0 446.5 23.6 285.2 192.8 279.8 169.5 0.0 0.2 0.3 0.3 3.5 26.7 0.3 0.1 0.0 3,375 562
Zinc (mg) 24.2 0.0 0.0 2.5 0.3 1.0 0.2 0.5 0.3 0.4 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 30 5

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