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Nutritional Facts: Chocolate Swirl Scone Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (281g)
self raising flour
55 g (55g)
sugar
40 g (40g)
butter
125 ml (122g)
milk
100 g (100g)
dark chocolate
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.8 2 0
Ash (g) 1.3 0.0 0.8 0.9 3.6 7 1
Aspartic acid (g) 1.2 n/a 0.0 0.3 1.3 3 0
Beta-sitosterol n/a n/a 1.6 n/a 85.0 87 14
Caffeine (mg) 0.0 0.0 0.0 n/a 80.0 80 13
Calcium (mg) 42.2 0.6 9.5 145.2 101.0 298 50
Calories 1,023.7 212.9 285.1 78.1 501.0 2,101 350
Calories (kj) 4,283.4 889.9 1,192.4 327.0 2,097.0 8,790 1,465
Campesterol n/a n/a 0.0 n/a 13.0 13 2
Carbohydrates (g) 214.6 55.0 0.0 5.7 29.8 305 51
Cholesterol (mg) 0.0 0.0 85.5 17.1 0.0 103 17
Copper (mg) 0.4 0.0 0.0 0.0 3.2 4 1
Cystine (g) 0.6 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 16.6 24 4
Folate (mcg) 514.7 0.0 1.2 6.1 28.0 550 92
Folate, DFE (mcg) 818.4 0.0 1.2 6.1 28.0 854 142
Folate, food (mcg) 81.6 0.0 1.2 6.1 28.0 117 19
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.8 n/a 0.1 0.8 1.9 13 2
Glycine (g) 1.0 n/a 0.0 0.1 0.5 2 0
Histidine (g) 0.6 n/a 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.0 0.0 0.0 0.1 17.4 31 5
Isoleucine (g) 1.0 n/a 0.0 0.2 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.4 0.7 3 1
Lysine (g) 0.6 n/a 0.0 0.3 0.5 1 0
Magnesium (mg) 61.9 0.0 0.8 15.9 327.0 406 68
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 4.2 6 1
Methionine (g) 0.5 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 8.4 1.3 16.1 26 4
Niacin (mg) 16.6 0.0 0.0 0.1 1.4 18 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.4 0.2 2 0
Phenylalanine (g) 1.5 n/a 0.0 0.2 0.5 2 0
Phosphorus (mg) 303.7 0.0 9.5 113.5 400.0 827 138
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 1.2 0.2 1.6 4 1
Potassium (mg) 300.9 1.1 9.5 184.2 830.0 1,326 221
Proline (g) 3.4 n/a 0.0 0.4 0.9 5 1
Protein (g) 29.1 0.0 0.3 4.0 12.9 46 8
Retinol (mcg) 0.0 0.0 266.8 37.8 0.0 305 51
Riboflavin (mg) 1.4 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.4 0.0 20.4 2.8 32.4 56 9
Selenium (mcg) 95.3 0.3 0.4 2.4 8.1 107 18
Serine (g) 1.5 n/a 0.0 0.2 0.5 2 0
Sodium (mg) 5.6 0.6 283.9 59.8 24.0 374 62
Stigmasterol n/a n/a 0.0 n/a 38.0 38 6
Sucrose n/a 54.9 n/a n/a n/a 55 9
Sugar (g) 0.8 54.9 0.0 n/a 0.9 57 9
Theobromine (mg) 0.0 0.0 0.0 n/a 1,297.0 1,297 216
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 n/a 0.0 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.9 n/a 0.4 1 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 5.8 7 1
Total Fat (g) 2.8 0.0 32.2 4.5 52.3 92 15
Trans-monoenoic Fat n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a 1.3 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 0.2 0.4 2 0
Valine (g) 1.2 n/a 0.0 0.3 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 993.6 168.4 0.0 1,162 194
Vitamin A, RAE (mcg) 0.0 0.0 272.0 40.3 0.0 312 52
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 23.9 n/a 0.0 24 4
Water (g) 33.5 0.0 6.3 107.0 1.3 148 25
Zinc (mg) 2.0 0.0 0.0 0.5 9.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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