You are in: Home /
Lost? Site Map

Nutritional Facts: Harissa Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1 tablespoon (14g)
extra virgin olive oil
1/2 tablespoon (0g)
fresh lemon
2 teaspoons (8g)
harissa
1 (3g)
garlic cloves
1 to taste (0g)
sea salt
0 (0g)
olive oil
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Aspartic acid (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 296.5 0.1 n/a n/a 5.4 n/a n/a n/a 302 151
Calories 149.5 119.3 n/a n/a 4.5 n/a n/a n/a 273 137
Calories (kj) 629.7 499.4 n/a n/a 18.7 n/a n/a n/a 1,148 574
Carbohydrates (g) 11.4 0.0 n/a n/a 1.0 n/a n/a n/a 12 6
Cholesterol (mg) 31.9 0.0 n/a n/a 0.0 n/a n/a n/a 32 16
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Folate (mcg) 17.2 0.0 n/a n/a 0.1 n/a n/a n/a 17 9
Folate, DFE (mcg) 17.2 0.0 n/a n/a 0.1 n/a n/a n/a 17 9
Folate, food (mcg) 17.2 0.0 n/a n/a 0.1 n/a n/a n/a 17 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 29.4 0.0 n/a n/a 0.8 n/a n/a n/a 30 15
Manganese (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.2 9.8 n/a n/a 0.0 n/a n/a n/a 12 6
Niacin (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 232.8 0.0 n/a n/a 4.6 n/a n/a n/a 237 119
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.2 1.4 n/a n/a 0.0 n/a n/a n/a 2 1
Potassium (mg) 379.8 0.1 n/a n/a 12.0 n/a n/a n/a 392 196
Proline (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Protein (g) 8.5 0.0 n/a n/a 0.2 n/a n/a n/a 9 4
Retinol (mcg) 66.2 0.0 n/a n/a 0.0 n/a n/a n/a 66 33
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 5.1 1.9 n/a n/a 0.0 n/a n/a n/a 7 4
Selenium (mcg) 5.4 0.0 n/a n/a 0.4 n/a n/a n/a 6 3
Serine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 112.7 0.3 n/a n/a 0.5 n/a n/a n/a 113 57
Sugar (g) 11.4 0.0 n/a n/a 0.0 n/a n/a n/a 11 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 13.5 n/a n/a 0.0 n/a n/a n/a 21 11
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 242.6 0.0 n/a n/a 0.3 n/a n/a n/a 243 121
Vitamin A, RAE (mcg) 66.2 0.0 n/a n/a 0.0 n/a n/a n/a 66 33
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 1.2 0.0 n/a n/a 0.9 n/a n/a n/a 2 1
Vitamin D (IU) 4.9 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
Water (g) 215.4 0.0 n/a n/a 1.8 n/a n/a n/a 217 109
Zinc (mg) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Harissa Yogurt Sauce.