Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) fresh lasagna noodles |
2 (122g) carrots |
1 large (150g) onions |
3 (120g) celery ribs |
4 (12g) garlic cloves |
4 (0g) sage sprigs |
1 tablespoon (14g) extra virgin olive oil |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 to taste (0g) salt and pepper |
2 tablespoons (15g) all-purpose flour |
750 ml (745g) dry red wine |
28 ounces (857g) whole tomatoes |
1/2 cup (122g) whole milk |
1 teaspoon (3g) ground cinnamon |
1 cup (100g) parmesan cheese |
2 tablespoons (8g) parsley |
2 cups (488g) whole milk |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1/2 cup (114g) unsalted butter |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) salt and pepper |
1 lb (454g) buffalo mozzarella |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 4.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3.2 | 0.3 | 0.0 | 16 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 78.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 8 |
Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 5.5 | 4.8 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2.3 | 0.4 | 0.0 | 16 | 2 |
Ash | n/a | 1.2 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 4.1 | 4.0 | n/a | 0.1 | 2.1 | 4.3 | 0.8 | 0.1 | 8.0 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 14.9 | 2.0 | 0.2 | 47 | 5 |
Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7.6 | 7.1 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 2.7 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7.4 | 0.7 | 0.0 | 29 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 40.3 | 34.5 | 48.0 | 21.7 | n/a | 0.1 | 68.0 | 63.6 | n/a | 2.2 | 59.6 | 85.7 | 137.9 | 26.2 | 1,109.0 | 10.5 | 551.4 | 16.3 | 0.5 | 27.2 | 9.4 | 1.1 | n/a | 2,294.7 | 277.3 | 10.5 | 4,896 | 490 |
Calories | n/a | 50.0 | 60.0 | 19.2 | 17.9 | n/a | 119.3 | 975.2 | 1,195.1 | n/a | 54.6 | 633.1 | 154.2 | 74.4 | 6.5 | 431.0 | 2.7 | 297.7 | 13.4 | 0.2 | 813.8 | 227.5 | 3.1 | n/a | 1,363.2 | 107.8 | 2.7 | 6,623 | 662 |
Calories (kj) | n/a | 211.1 | 249.0 | 80.4 | 74.8 | n/a | 499.4 | 4,073.3 | 4,998.3 | n/a | 228.4 | 2,651.5 | 634.0 | 311.1 | 27.0 | 1,805.0 | 11.5 | 1,244.4 | 56.1 | 0.8 | 3,403.9 | 951.9 | 12.9 | n/a | 5,698.2 | 451.3 | 11.5 | 27,686 | 2,769 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 11.7 | 14.0 | 3.6 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 19.4 | 33.3 | 5.9 | 2.1 | 4.1 | 0.5 | 23.4 | 3.0 | 0.0 | 0.1 | 47.7 | 0.3 | n/a | 10.0 | 1.0 | 0.5 | 196 | 20 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 327.2 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 88.0 | 0.0 | 48.8 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 359.0 | 22.0 | 0.0 | 1,410 | 141 |
Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber | n/a | 3.4 | 2.6 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.3 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 23 | 2 |
Folate | n/a | 23.2 | 28.5 | 43.2 | 0.4 | n/a | 0.0 | 27.2 | 22.7 | n/a | 3.9 | 7.4 | 128.5 | 6.1 | 0.2 | 10.0 | 11.6 | 24.4 | 0.3 | 0.1 | 3.4 | 16.3 | 0.4 | n/a | 31.8 | 2.5 | 11.6 | 404 | 40 |
Folate, DFE | n/a | 23.2 | 28.5 | 43.2 | 0.4 | n/a | 0.0 | 27.2 | 22.7 | n/a | 3.9 | 7.4 | 128.5 | 6.1 | 0.2 | 10.0 | 11.6 | 24.4 | 0.3 | 0.1 | 3.4 | 16.3 | 0.4 | n/a | 31.8 | 2.5 | 11.6 | 404 | 40 |
Folate, food | n/a | 23.2 | 28.5 | 43.2 | 0.4 | n/a | 0.0 | 27.2 | 22.7 | n/a | 3.9 | 7.4 | 128.5 | 6.1 | 0.2 | 10.0 | 11.6 | 24.4 | 0.3 | 0.1 | 3.4 | 16.3 | 0.4 | n/a | 31.8 | 2.5 | 11.6 | 404 | 40 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 16 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 0.7 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 18 | 2 |
Glutamic acid | n/a | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 12.7 | 12.0 | n/a | 0.5 | n/a | 3.7 | 0.8 | 0.0 | 8.7 | 0.0 | 3.1 | 0.1 | n/a | 0.2 | 2.2 | n/a | n/a | 20.3 | 2.2 | 0.0 | 67 | 7 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 3.6 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2.3 | 0.2 | 0.0 | 14 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.3 | 0.0 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron | n/a | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 9.5 | 4.0 | n/a | 0.2 | 3.4 | 2.3 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.0 | 0.2 | 0.5 | 26 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 3.6 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5.2 | 0.5 | 0.0 | 17 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.2 | n/a | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 31 | 3 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 6.2 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 3.7 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 8.3 | 0.9 | 0.0 | 28 | 3 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 6.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4.4 | 0.7 | 0.0 | 24 | 2 |
Magnesium | n/a | 14.6 | 15.0 | 13.2 | 3.0 | n/a | 0.0 | 81.6 | 86.3 | n/a | 3.3 | 89.4 | 94.2 | 12.2 | 1.6 | 38.0 | 3.8 | 48.8 | 2.3 | 0.1 | 2.3 | 13.8 | 1.1 | n/a | 90.9 | 9.5 | 3.8 | 629 | 63 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.3 | 0.0 | 9 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 29.7 | 42.9 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 8.4 | 0.0 | 4.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | n/a | 29.9 | 2.1 | 0.0 | 152 | 15 |
Niacin | n/a | 1.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 21.1 | 19.7 | n/a | 0.2 | 1.7 | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 52 | 5 |
Pantothenic acid | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 2.5 | 3.0 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 1.8 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 11 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 3.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4.6 | 0.5 | 0.0 | 15 | 2 |
Phosphorus | n/a | 42.7 | 43.5 | 28.8 | 18.4 | n/a | 0.0 | 775.6 | 795.2 | n/a | 16.2 | 171.3 | 205.6 | 102.5 | 1.7 | 729.0 | 4.4 | 409.9 | 13.8 | 0.1 | 27.2 | 67.5 | 1.2 | n/a | 1,608.6 | 182.3 | 4.4 | 5,250 | 525 |
Phytosterols | n/a | n/a | 22.5 | 7.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 121 | 12 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2.0 | 8.7 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 23 | 2 |
Potassium | n/a | 390.4 | 219.0 | 312.0 | 48.1 | n/a | 0.1 | 1,338.1 | 1,304.1 | n/a | 16.0 | 945.9 | 2,030.6 | 161.0 | 11.3 | 125.0 | 42.1 | 644.2 | 36.1 | 0.3 | 27.2 | 66.9 | 2.1 | n/a | 345.3 | 31.3 | 42.1 | 8,139 | 814 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 3.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 4.6 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 10.7 | 1.2 | 0.0 | 27 | 3 |
Protein | n/a | 1.1 | 1.7 | 0.8 | 0.8 | n/a | 0.0 | 84.3 | 76.7 | n/a | 1.5 | 0.5 | 7.5 | 3.8 | 0.1 | 38.5 | 0.2 | 15.4 | 0.6 | 0.0 | 1.0 | 6.5 | 0.0 | n/a | 100.7 | 9.6 | 0.2 | 352 | 35 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 223.0 | 0.0 | 219.6 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 790.7 | 55.8 | 0.0 | 2,115 | 211 |
Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 5 | 1 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 26.6 | 35.8 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 17.3 | 0.0 | 9.1 | 0.0 | 0.0 | 58.3 | 0.1 | 0.2 | n/a | 59.8 | 4.3 | 0.0 | 216 | 22 |
Selenium | n/a | 0.1 | 0.8 | 0.5 | 1.7 | n/a | 0.0 | 71.7 | 111.8 | n/a | 5.1 | 1.5 | 0.0 | 4.5 | 0.1 | 17.7 | 0.0 | 18.1 | 1.3 | 0.0 | 1.1 | 21.2 | 0.0 | n/a | 77.2 | 4.4 | 0.0 | 339 | 34 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 3.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 3.3 | 0.6 | 0.0 | 14 | 1 |
Sodium | n/a | 84.2 | 6.0 | 96.0 | 2.0 | n/a | 0.3 | 299.4 | 254.5 | n/a | 0.3 | 29.8 | 42.8 | 52.5 | 0.3 | 1,529.0 | 4.3 | 209.8 | 1.5 | 0.0 | 12.5 | 1.3 | 0.1 | n/a | 2,849.1 | 382.3 | 4.3 | 5,862 | 586 |
Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.4 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
Sugar | n/a | 5.8 | 6.4 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 22.5 | 6.2 | 0.1 | 0.9 | 0.1 | 24.6 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 4.7 | 0.2 | 0.1 | 79 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 3.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.5 | 0.4 | 0.0 | 15 | 1 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 1.7 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 14 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 13.5 | 68.0 | 96.3 | n/a | 0.1 | 0.0 | 1.7 | 4.0 | 0.0 | 28.6 | 0.1 | 15.9 | 0.0 | 0.0 | 92.1 | 0.6 | 0.2 | n/a | 101.6 | 7.2 | 0.1 | 431 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.1 | 0.0 | 5 | 1 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.7 | 0.6 | 0.0 | 14 | 1 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4.2 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6.0 | 0.6 | 0.0 | 19 | 2 |
Vitamin A, IU | n/a | 20,381.3 | 3.0 | 538.8 | 1.1 | n/a | 0.0 | 0.0 | 31.8 | n/a | 0.0 | 14.9 | 7,137.1 | 197.6 | 7.7 | 865.0 | 640.2 | 790.6 | 0.8 | 3.7 | 2,836.4 | 0.0 | 0.6 | n/a | 3,071.7 | 216.3 | 640.2 | 37,379 | 3,738 |
Vitamin A, RAE | n/a | 1,018.7 | 0.0 | 26.4 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 359.9 | 56.1 | 0.4 | 229.0 | 32.0 | 224.5 | 0.0 | 0.2 | 776.3 | 0.0 | 0.0 | n/a | 813.4 | 57.3 | 32.0 | 3,635 | 364 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10.4 | 0.6 | 0.0 | 29 | 3 |
Vitamin B-6 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 1.7 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
Vitamin C | n/a | 7.2 | 11.1 | 3.7 | 3.7 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 117.4 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 169 | 17 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 21.0 | 0.0 | 248.9 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 72.7 | 5.3 | 0.0 | 496 | 50 |
Water | n/a | 107.7 | 133.7 | 114.5 | 7.0 | n/a | 0.0 | 298.1 | 277.5 | n/a | 1.8 | 644.2 | 809.8 | 107.5 | 0.3 | 20.8 | 6.7 | 430.1 | 5.3 | 0.0 | 20.4 | 7.5 | 0.0 | n/a | 227.2 | 5.2 | 6.7 | 3,232 | 323 |
Zinc | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 20.3 | 10.0 | n/a | 0.1 | 1.0 | 1.5 | 0.5 | 0.0 | 3.9 | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 13.3 | 1.0 | 0.1 | 55 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.