Nutritional Facts: Ultimate Lasagna Bolognese _ Tyler Florence

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
fresh lasagna noodles
2 (122g)
carrots
1 large (150g)
onions
3 (120g)
celery ribs
4 (12g)
garlic cloves
4 (0g)
sage sprigs
1 tablespoon (14g)
extra virgin olive oil
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 to taste (0g)
salt and pepper
2 tablespoons (15g)
all-purpose flour
750 ml (745g)
dry red wine
28 ounces (857g)
whole tomatoes
1/2 cup (122g)
whole milk
1 teaspoon (3g)
ground cinnamon
1 cup (100g)
parmesan cheese
2 tablespoons (8g)
parsley
2 cups (488g)
whole milk
3 (9g)
garlic cloves
1 (0g)
bay leaves
1/2 cup (114g)
unsalted butter
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
1 lb (454g)
buffalo mozzarella
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 5.3 4.5 n/a 0.0 n/a 0.2 0.1 0.0 1.2 0.0 0.5 0.0 n/a 0.0 0.2 n/a n/a 3.2 0.3 0.0 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 78.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79 8
Arginine n/a 0.1 0.2 0.0 0.1 n/a 0.0 5.5 4.8 n/a 0.1 n/a 0.2 0.1 0.0 1.6 0.0 0.4 0.1 n/a 0.0 0.3 n/a n/a 2.3 0.4 0.0 16 2
Ash n/a 1.2 0.5 0.9 0.2 n/a 0.0 4.1 4.0 n/a 0.1 2.1 4.3 0.8 0.1 8.0 0.2 3.3 0.1 0.0 0.0 0.3 0.0 n/a 14.9 2.0 0.2 47 5
Aspartic acid n/a 0.2 0.1 0.1 0.1 n/a 0.0 7.6 7.1 n/a 0.1 n/a 1.2 0.3 0.0 2.7 0.0 1.1 0.0 n/a 0.1 0.3 n/a n/a 7.4 0.7 0.0 29 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 40.3 34.5 48.0 21.7 n/a 0.1 68.0 63.6 n/a 2.2 59.6 85.7 137.9 26.2 1,109.0 10.5 551.4 16.3 0.5 27.2 9.4 1.1 n/a 2,294.7 277.3 10.5 4,896 490
Calories n/a 50.0 60.0 19.2 17.9 n/a 119.3 975.2 1,195.1 n/a 54.6 633.1 154.2 74.4 6.5 431.0 2.7 297.7 13.4 0.2 813.8 227.5 3.1 n/a 1,363.2 107.8 2.7 6,623 662
Calories (kj) n/a 211.1 249.0 80.4 74.8 n/a 499.4 4,073.3 4,998.3 n/a 228.4 2,651.5 634.0 311.1 27.0 1,805.0 11.5 1,244.4 56.1 0.8 3,403.9 951.9 12.9 n/a 5,698.2 451.3 11.5 27,686 2,769
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 11.7 14.0 3.6 4.0 n/a 0.0 0.0 0.0 n/a 11.4 19.4 33.3 5.9 2.1 4.1 0.5 23.4 3.0 0.0 0.1 47.7 0.3 n/a 10.0 1.0 0.5 196 20
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 308.4 327.2 n/a 0.0 0.0 0.0 12.2 0.0 88.0 0.0 48.8 0.0 0.0 244.0 0.0 0.0 n/a 359.0 22.0 0.0 1,410 141
Copper n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 3 0
Dietary Fiber n/a 3.4 2.6 1.9 0.3 n/a 0.0 0.0 0.0 n/a 0.4 0.0 10.3 0.0 1.4 0.0 0.3 0.0 0.2 0.0 0.0 1.7 0.1 n/a 0.0 0.0 0.3 23 2
Folate n/a 23.2 28.5 43.2 0.4 n/a 0.0 27.2 22.7 n/a 3.9 7.4 128.5 6.1 0.2 10.0 11.6 24.4 0.3 0.1 3.4 16.3 0.4 n/a 31.8 2.5 11.6 404 40
Folate, DFE n/a 23.2 28.5 43.2 0.4 n/a 0.0 27.2 22.7 n/a 3.9 7.4 128.5 6.1 0.2 10.0 11.6 24.4 0.3 0.1 3.4 16.3 0.4 n/a 31.8 2.5 11.6 404 40
Folate, food n/a 23.2 28.5 43.2 0.4 n/a 0.0 27.2 22.7 n/a 3.9 7.4 128.5 6.1 0.2 10.0 11.6 24.4 0.3 0.1 3.4 16.3 0.4 n/a 31.8 2.5 11.6 404 40
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.9 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11.7 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 16 2
Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 2 0
Glucose (dextrose) n/a 0.7 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 10.7 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a 18 2
Glutamic acid n/a 0.4 0.4 0.1 0.1 n/a 0.0 12.7 12.0 n/a 0.5 n/a 3.7 0.8 0.0 8.7 0.0 3.1 0.1 n/a 0.2 2.2 n/a n/a 20.3 2.2 0.0 67 7
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 5.7 3.6 n/a 0.1 n/a 0.2 0.1 0.0 0.8 0.0 0.4 0.0 n/a 0.0 0.2 n/a n/a 2.3 0.2 0.0 14 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3.1 n/a 0.0 n/a 0.1 0.1 0.0 1.1 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 2.3 0.3 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 0.4 0.3 0.2 0.2 n/a 0.1 9.5 4.0 n/a 0.2 3.4 2.3 0.0 0.2 0.9 0.5 0.1 0.2 0.0 0.0 0.7 0.0 n/a 2.0 0.2 0.5 26 3
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.7 3.6 n/a 0.1 n/a 0.2 0.2 0.0 2.0 0.0 0.8 0.0 n/a 0.1 0.2 n/a n/a 5.2 0.5 0.0 17 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.2 0.0 0.2 n/a 24.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 31 3
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 6.6 6.2 n/a 0.1 n/a 0.2 0.3 0.0 3.7 0.0 1.3 0.0 n/a 0.1 0.4 n/a n/a 8.3 0.9 0.0 28 3
Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 7.0 6.9 n/a 0.0 n/a 0.2 0.2 0.0 3.0 0.0 0.7 0.0 n/a 0.1 0.1 n/a n/a 4.4 0.7 0.0 24 2
Magnesium n/a 14.6 15.0 13.2 3.0 n/a 0.0 81.6 86.3 n/a 3.3 89.4 94.2 12.2 1.6 38.0 3.8 48.8 2.3 0.1 2.3 13.8 1.1 n/a 90.9 9.5 3.8 629 63
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Manganese n/a 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.0 1.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.2 2.0 n/a 0.0 n/a 0.1 0.1 0.0 1.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 2.3 0.3 0.0 9 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 9.8 29.7 42.9 n/a 0.0 0.0 0.3 1.0 0.0 8.4 0.0 4.0 0.0 0.0 23.9 0.1 0.0 n/a 29.9 2.1 0.0 152 15
Niacin n/a 1.2 0.2 0.4 0.1 n/a 0.0 21.1 19.7 n/a 0.2 1.7 5.1 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.8 0.0 n/a 0.5 0.0 0.1 52 5
Pantothenic acid n/a 0.3 0.2 0.3 0.1 n/a 0.0 2.5 3.0 n/a 0.1 0.2 0.8 0.5 0.0 0.3 0.0 1.8 0.1 n/a 0.1 0.3 n/a n/a 0.6 0.1 0.0 11 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.3 3.1 n/a 0.1 n/a 0.2 0.2 0.0 2.1 0.0 0.7 0.0 n/a 0.0 0.3 n/a n/a 4.6 0.5 0.0 15 2
Phosphorus n/a 42.7 43.5 28.8 18.4 n/a 0.0 775.6 795.2 n/a 16.2 171.3 205.6 102.5 1.7 729.0 4.4 409.9 13.8 0.1 27.2 67.5 1.2 n/a 1,608.6 182.3 4.4 5,250 525
Phytosterols n/a n/a 22.5 7.2 n/a n/a 29.8 n/a n/a n/a n/a n/a 60.0 n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 121 12
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 n/a 1.4 2.0 8.7 n/a 0.1 0.0 0.7 0.2 0.0 1.2 0.0 1.0 0.0 0.0 3.5 0.3 0.0 n/a 3.5 0.3 0.0 23 2
Potassium n/a 390.4 219.0 312.0 48.1 n/a 0.1 1,338.1 1,304.1 n/a 16.0 945.9 2,030.6 161.0 11.3 125.0 42.1 644.2 36.1 0.3 27.2 66.9 2.1 n/a 345.3 31.3 42.1 8,139 814
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 4.3 3.1 n/a 0.2 n/a 0.1 0.4 0.0 4.6 0.0 1.6 0.0 n/a 0.1 0.7 n/a n/a 10.7 1.2 0.0 27 3
Protein n/a 1.1 1.7 0.8 0.8 n/a 0.0 84.3 76.7 n/a 1.5 0.5 7.5 3.8 0.1 38.5 0.2 15.4 0.6 0.0 1.0 6.5 0.0 n/a 100.7 9.6 0.2 352 35
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 n/a 0.0 0.0 0.0 54.9 0.0 223.0 0.0 219.6 0.0 0.0 761.6 0.0 0.0 n/a 790.7 55.8 0.0 2,115 211
Riboflavin n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.7 1.1 n/a 0.0 0.2 0.2 0.2 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 5 1
Saturated Fat n/a 0.0 0.1 0.1 0.0 n/a 1.9 26.6 35.8 n/a 0.0 0.0 0.2 2.3 0.0 17.3 0.0 9.1 0.0 0.0 58.3 0.1 0.2 n/a 59.8 4.3 0.0 216 22
Selenium n/a 0.1 0.8 0.5 1.7 n/a 0.0 71.7 111.8 n/a 5.1 1.5 0.0 4.5 0.1 17.7 0.0 18.1 1.3 0.0 1.1 21.2 0.0 n/a 77.2 4.4 0.0 339 34
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.4 3.2 n/a 0.1 n/a 0.2 0.1 0.0 2.3 0.0 0.5 0.0 n/a 0.1 0.3 n/a n/a 3.3 0.6 0.0 14 1
Sodium n/a 84.2 6.0 96.0 2.0 n/a 0.3 299.4 254.5 n/a 0.3 29.8 42.8 52.5 0.3 1,529.0 4.3 209.8 1.5 0.0 12.5 1.3 0.1 n/a 2,849.1 382.3 4.3 5,862 586
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Sugar n/a 5.8 6.4 2.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.6 22.5 6.2 0.1 0.9 0.1 24.6 0.1 n/a 0.1 0.2 0.2 n/a 4.7 0.2 0.1 79 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 3.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 5 0
Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.0 3.3 3.5 n/a 0.0 n/a 0.2 0.2 0.0 1.5 0.0 0.7 0.0 n/a 0.0 0.2 n/a n/a 4.5 0.4 0.0 15 1
Tocopherol, alpha n/a 0.8 0.0 0.3 0.0 n/a 1.9 1.7 n/a n/a 0.0 0.0 4.6 0.1 0.1 0.3 0.1 0.3 0.0 n/a 2.6 0.0 0.0 n/a 0.9 0.1 0.1 14 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat n/a 0.3 0.2 0.2 0.1 n/a 13.5 68.0 96.3 n/a 0.1 0.0 1.7 4.0 0.0 28.6 0.1 15.9 0.0 0.0 92.1 0.6 0.2 n/a 101.6 7.2 0.1 431 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 2.3 0.1 0.0 5 1
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.6 2.7 n/a 0.0 n/a 0.1 0.2 0.0 2.3 0.0 0.7 0.0 n/a 0.0 0.2 n/a n/a 4.7 0.6 0.0 14 1
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 4.1 4.2 n/a 0.1 n/a 0.2 0.2 0.0 2.5 0.0 0.9 0.0 n/a 0.1 0.3 n/a n/a 6.0 0.6 0.0 19 2
Vitamin A, IU n/a 20,381.3 3.0 538.8 1.1 n/a 0.0 0.0 31.8 n/a 0.0 14.9 7,137.1 197.6 7.7 865.0 640.2 790.6 0.8 3.7 2,836.4 0.0 0.6 n/a 3,071.7 216.3 640.2 37,379 3,738
Vitamin A, RAE n/a 1,018.7 0.0 26.4 0.0 n/a 0.0 0.0 9.1 n/a 0.0 0.0 359.9 56.1 0.4 229.0 32.0 224.5 0.0 0.2 776.3 0.0 0.0 n/a 813.4 57.3 32.0 3,635 364
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.8 3.2 n/a 0.0 0.0 0.0 0.5 0.0 2.3 0.0 2.2 0.0 0.0 0.2 0.0 0.0 n/a 10.4 0.6 0.0 29 3
Vitamin B-6 n/a 0.2 0.2 0.1 0.1 n/a 0.0 1.6 1.7 n/a 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 6 1
Vitamin C n/a 7.2 11.1 3.7 3.7 n/a 0.0 0.0 3.2 n/a 0.0 0.0 117.4 0.0 0.1 0.0 10.1 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 169 17
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a n/a 0.0 0.0 0.0 62.2 0.0 21.0 0.0 248.9 0.0 0.0 68.1 0.0 0.0 n/a 72.7 5.3 0.0 496 50
Water n/a 107.7 133.7 114.5 7.0 n/a 0.0 298.1 277.5 n/a 1.8 644.2 809.8 107.5 0.3 20.8 6.7 430.1 5.3 0.0 20.4 7.5 0.0 n/a 227.2 5.2 6.7 3,232 323
Zinc n/a 0.3 0.3 0.2 0.1 n/a 0.0 20.3 10.0 n/a 0.1 1.0 1.5 0.5 0.0 3.9 0.1 1.8 0.1 0.0 0.1 0.4 0.0 n/a 13.3 1.0 0.1 55 5

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