Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
5 large (165g) egg whites |
3/4 cup (222g) cream of coconut |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) coconut extract |
2 1/4 cups (308g) cake flour |
1 cup (200g) granulated sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
8 ounces (227g) sweetened coconut |
12 tablespoons (170g) unsalted butter |
4 large (132g) egg whites |
1 cup (200g) granulated sugar |
1 pinch (0g) table salt |
1 lb (454g) unsalted butter |
1/4 cup (74g) cream of coconut |
1 teaspoon (4g) coconut extract |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.2 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 6 | 0 |
| Arginine (g) | 0.4 | 1.1 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.5 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 9.9 | 4.5 | 3.6 | 0.1 | 0.8 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 0.7 | 2.0 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 11.6 | 8.9 | 1.8 | 0.5 | 0.0 | 43.2 | 2.0 | 1,016.2 | 1.1 | 25.0 | 40.9 | 9.2 | 2.0 | 0.1 | 109.0 | 3.0 | 0.0 | 0.5 | 1,303 | 109 |
| Calories | 71.5 | 85.8 | 792.5 | 0.0 | 12.1 | 10.0 | 1,115.9 | 774.0 | 7.0 | 0.0 | 1,036.0 | 1,221.8 | 68.6 | 774.0 | 0.0 | 3,255.2 | 264.2 | 10.0 | 12.1 | 9,511 | 793 |
| Calories (kj) | 299.5 | 356.4 | 3,316.7 | 0.0 | 50.6 | 41.7 | 4,670.0 | 3,236.0 | 29.4 | 0.0 | 4,335.0 | 5,110.3 | 285.1 | 3,236.0 | 0.0 | 13,615.5 | 1,105.6 | 41.7 | 50.6 | 39,780 | 3,315 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 1.2 | 118.1 | 0.0 | 0.5 | 0.1 | 240.5 | 200.0 | 3.3 | 0.0 | 117.8 | 0.1 | 1.0 | 200.0 | 0.0 | 0.3 | 39.4 | 0.1 | 0.5 | 923 | 77 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 1,528 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 23.5 | 6.6 | 31.1 | 0.0 | 0.0 | 0.0 | 573.3 | 0.0 | 0.0 | 0.0 | 6.8 | 5.1 | 5.3 | 0.0 | 0.0 | 13.6 | 10.4 | 0.0 | 0.0 | 676 | 56 |
| Folate, DFE (mcg) | 23.5 | 6.6 | 31.1 | 0.0 | 0.0 | 0.0 | 869.3 | 0.0 | 0.0 | 0.0 | 6.8 | 5.1 | 5.3 | 0.0 | 0.0 | 13.6 | 10.4 | 0.0 | 0.0 | 972 | 81 |
| Folate, food (mcg) | 23.5 | 6.6 | 31.1 | 0.0 | 0.0 | 0.0 | 144.9 | 0.0 | 0.0 | 0.0 | 6.8 | 5.1 | 5.3 | 0.0 | 0.0 | 13.6 | 10.4 | 0.0 | 0.0 | 247 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 2.6 | 0.6 | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 1.8 | 0.3 | 2.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 22.6 | 0.1 | 1.6 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.7 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 6.0 | 18.2 | 37.7 | 0.6 | 0.5 | 0.2 | 49.3 | 0.0 | 5.4 | 0.0 | 115.9 | 3.4 | 14.5 | 0.0 | 0.0 | 9.1 | 12.6 | 0.2 | 0.5 | 274 | 23 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 35.8 | 0.0 | 0.0 | 0.0 | 95.4 | 0.5 | n/a | 0.0 | 138 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 99.0 | 24.8 | 48.8 | 0.0 | 0.3 | 0.9 | 262.0 | 0.0 | 1,368.7 | 0.0 | 227.2 | 40.9 | 19.8 | 0.0 | 0.0 | 109.0 | 16.3 | 0.9 | 0.3 | 2,219 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 13.8 | 0.1 | n/a | 0.0 | 22 | 2 |
| Potassium (mg) | 69.0 | 269.0 | 224.2 | 0.6 | 6.2 | 4.1 | 323.7 | 4.0 | 0.7 | 0.4 | 820.2 | 40.9 | 215.2 | 4.0 | 0.0 | 109.0 | 74.7 | 4.1 | 6.2 | 2,176 | 181 |
| Proline (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 6.3 | 18.0 | 2.6 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 7.1 | 1.4 | 14.4 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 80 | 7 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 4,270 | 356 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 34.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 60.0 | 87.5 | 0.0 | 0.0 | 0.0 | 233.2 | 11.4 | n/a | 0.0 | 428 | 36 |
| Selenium (mcg) | 15.4 | 33.0 | 12.2 | 0.0 | 0.0 | n/a | 15.1 | 1.2 | 0.0 | 0.0 | 36.6 | 1.7 | 26.4 | 1.2 | 0.0 | 4.5 | 4.1 | n/a | 0.0 | 151 | 13 |
| Serine (g) | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 71.0 | 273.9 | 79.9 | 1.8 | 0.4 | 0.2 | 6.2 | 2.0 | 1,089.2 | 1,744.1 | 647.5 | 18.7 | 219.1 | 2.0 | 118.0 | 49.9 | 26.6 | 0.2 | 0.4 | 4,351 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 114.3 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 82.3 | n/a | 0.1 | 199.6 | n/a | n/a | 38.1 | n/a | n/a | 634 | 53 |
| Sugar (g) | 0.2 | 1.2 | 114.3 | 0.0 | 0.5 | n/a | 1.0 | 199.6 | 0.0 | 0.0 | 83.5 | 0.1 | 0.9 | 199.6 | 0.0 | 0.3 | 38.1 | n/a | 0.5 | 640 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | n/a | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.3 | 36.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 63.6 | 138.2 | 0.2 | 0.0 | 0.0 | 368.2 | 12.1 | 0.0 | 0.0 | 626 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 0.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | 15,874 | 1,323 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 4,351 | 363 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 416 | 35 |
| Water (g) | 38.1 | 144.5 | 64.3 | 59.2 | 2.2 | 2.7 | 38.6 | 0.0 | 0.6 | 0.0 | 35.1 | 30.6 | 115.6 | 0.0 | 0.0 | 81.4 | 21.4 | 2.7 | 2.2 | 639 | 53 |
| Zinc (mg) | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 7 | 1 |
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