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Nutritional Facts: Chicken Shwarma, My Way.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 (58g)
lemons
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
3 tablespoons (45g)
yoghurt
1 teaspoon (5g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
2 teaspoons (4g)
ground cardamom
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 10.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 12 1
Ash (g) 9.2 0.2 0.0 0.1 0.3 0.2 0.2 0.1 0.2 0.1 3.0 13 2
Aspartic acid (g) 16.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 99.9 15.1 0.1 16.3 54.5 1.9 19.6 12.8 15.3 5.1 0.7 241 30
Calories 1,561.8 16.8 119.3 13.4 27.5 4.4 7.9 5.4 12.4 2.9 0.0 1,772 221
Calories (kj) 6,537.6 70.2 499.4 56.1 115.7 18.4 32.9 22.4 52.1 12.1 0.0 7,417 927
Carbohydrates (g) 0.0 5.4 0.0 3.0 2.1 1.0 0.9 1.0 2.7 0.7 0.0 17 2
Cholesterol (mg) 581.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 587 73
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.6 0.0 0.2 0.0 0.2 0.2 0.8 1.1 0.3 0.0 4 1
Folate (mcg) 36.3 6.4 0.0 0.3 3.2 0.6 0.2 0.0 n/a 0.2 0.0 47 6
Folate, DFE (mcg) 36.3 6.4 0.0 0.3 3.2 0.6 0.2 0.0 n/a 0.2 0.0 47 6
Folate, food (mcg) 36.3 6.4 0.0 0.3 3.2 0.6 0.2 0.0 n/a 0.2 0.0 47 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 27.9 n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 28 4
Glycine (g) 11.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 1
Histidine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.3 0.1 0.2 0.0 0.2 1.4 0.3 0.6 0.1 0.0 10 1
Isoleucine (g) 9.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 10 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.9 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 14 2
Lysine (g) 15.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 16 2
Magnesium (mg) 227.0 4.6 0.0 2.3 5.4 2.3 7.7 5.9 9.2 2.0 0.0 266 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.1 0.1 0.0 2 0
Methionine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 34.7 0.0 9.8 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.0 46 6
Niacin (mg) 90.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 90 11
Pantothenic acid (mg) 7.3 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 8 1
Phenylalanine (g) 7.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 1,579.9 9.3 0.0 13.8 42.8 4.5 10.5 7.4 7.1 1.8 0.0 1,677 210
Phytosterols n/a n/a 29.8 n/a n/a n/a 1.4 0.8 1.8 1.1 0.0 35 4
Polyunsaturated Fat (g) 17.8 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 1,997.6 80.0 0.1 36.1 69.8 54.5 37.5 22.8 44.8 15.3 0.2 2,359 295
Proline (g) 8.7 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 1
Protein (g) 189.3 0.6 0.0 0.6 1.6 0.2 0.4 0.2 0.4 0.1 0.0 193 24
Retinol (mcg) 217.9 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 230 29
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.2 0.0 1.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Selenium (mcg) 150.7 0.2 0.0 1.3 1.0 0.3 0.1 0.5 n/a 0.1 0.0 154 19
Serine (g) 6.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 7 1
Sodium (mg) 572.0 1.2 0.3 1.5 20.7 42.5 3.5 0.6 0.7 0.2 1,162.7 1,806 226
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.5 0.0 0.1 2.1 0.7 0.0 n/a n/a 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.5 0.1 1.9 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 84.0 0.2 13.5 0.0 1.5 0.0 0.5 0.3 0.3 0.0 0.0 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6 1
Valine (g) 9.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 753.6 12.8 0.0 0.8 44.6 82.0 26.7 0.0 0.0 6.3 0.0 927 116
Vitamin A, RAE (mcg) 217.9 0.6 0.0 0.0 12.2 4.1 1.3 0.0 0.0 0.3 0.0 236 30
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 30.7 0.0 2.8 0.2 1.2 0.2 0.4 0.8 0.0 0.0 36 5
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 146 18
Water (g) 630.7 51.6 0.0 5.3 39.6 4.0 0.2 0.2 0.3 0.1 0.0 732 91
Zinc (mg) 7.3 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.3 0.0 0.0 8 1

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