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Nutritional Facts: Peach and Blackberry Shortcakes With Blackberry Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
flour
8 tablespoons (101g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (1g)
ground nutmeg
10 tablespoons (142g)
unsalted butter
3/4 cup (184g)
buttermilk
1 tablespoon (15g)
whipping cream
2 lbs (907g)
peaches
12 ounces (343g)
blackberries
1/3 cup (67g)
sugar
1 pinch (0g)
fine sea salt
12 ounces (343g)
blackberries
3/4 cup (150g)
sugar
1 3/4 cups (417g)
whipping cream
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Ash (g) 1.4 0.0 8.3 3.0 0.0 0.1 1.6 0.1 3.9 1.3 0.0 0.3 1.3 0.0 1.9 0.0 23 4
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a 0.1 0.5 0.0 3.8 n/a n/a 0.0 n/a n/a 0.6 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 1.0 846.9 0.7 1.0 34.1 213.2 9.8 54.4 99.4 0.7 0.1 99.4 1.5 270.7 0.5 1,677 280
Calories 1,061.5 390.1 5.9 0.0 2.9 1,018.1 73.5 51.8 353.8 147.4 257.7 0.0 147.4 580.5 1,436.9 12.1 5,540 923
Calories (kj) 4,441.4 1,630.9 24.5 0.0 12.1 4,258.6 310.5 216.5 1,496.9 620.6 1,077.6 0.0 620.6 2,427.0 6,010.1 50.6 23,198 3,866
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 222.5 100.8 2.8 0.0 0.3 0.1 8.8 0.4 86.5 32.9 66.6 0.0 32.9 150.0 11.6 0.5 717 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 305.3 7.4 20.6 0.0 0.0 0.0 0.0 0.0 0.0 570.6 0.0 904 151
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.6 18.2 0.0 0.0 18.2 0.0 0.0 0.0 58 10
Folate (mcg) 533.7 0.0 0.0 0.0 0.4 4.3 9.2 0.6 36.3 85.7 0.0 0.0 85.7 0.0 16.7 0.0 773 129
Folate, DFE (mcg) 848.6 0.0 0.0 0.0 0.4 4.3 9.2 0.6 36.3 85.7 0.0 0.0 85.7 0.0 16.7 0.0 1,087 181
Folate, food (mcg) 84.6 0.0 0.0 0.0 0.4 4.3 9.2 0.6 36.3 85.7 0.0 0.0 85.7 0.0 16.7 0.0 323 54
Folic acid (mcg) 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 13.9 8.2 0.0 n/a 8.2 0.0 n/a n/a 30 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 17.7 7.9 0.0 n/a 7.9 0.0 n/a n/a 34 6
Glutamic acid (g) 10.1 n/a n/a 0.0 n/a 0.3 1.2 0.1 0.5 n/a n/a 0.0 n/a n/a 1.8 n/a 14 2
Glycine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Iron (mg) 13.5 0.1 1.3 0.0 0.0 0.0 0.1 0.0 2.3 2.1 0.0 0.0 2.1 0.1 0.1 0.0 22 4
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 4 1
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Magnesium (mg) 64.2 0.0 4.5 0.0 1.0 2.8 20.2 1.1 81.6 68.6 0.0 0.0 68.6 0.0 29.2 0.5 342 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.2 0.0 0.0 2.2 0.0 0.0 0.0 7 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 29.8 0.5 1.6 0.6 0.2 0.0 0.0 0.2 0.0 44.5 0.0 78 13
Niacin (mg) 17.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7.3 2.2 0.0 0.0 2.2 0.0 0.2 0.0 29 5
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.5 0.0 1.4 0.9 0.0 0.0 0.9 0.0 1.1 0.0 6 1
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Phosphorus (mg) 315.0 0.0 1,140.6 0.0 1.2 34.1 163.5 9.3 181.4 75.4 0.0 0.0 75.4 0.0 258.2 0.3 2,254 376
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 90.7 n/a n/a 0.0 n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 4.3 0.1 0.2 0.8 1.0 0.0 0.0 1.0 0.0 5.7 0.0 14 2
Potassium (mg) 312.0 2.0 0.6 0.2 1.9 34.1 277.5 11.3 1,723.6 555.4 1.3 0.0 555.4 3.0 312.4 6.2 3,797 633
Proline (g) 3.5 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 5 1
Protein (g) 30.1 0.0 0.0 0.0 0.0 1.2 6.1 0.3 8.3 4.8 0.0 0.0 4.8 0.0 8.5 0.0 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 952.8 23.9 60.8 0.0 0.0 0.0 0.0 0.0 0.0 1,686.8 0.0 2,724 454
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.5 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 72.9 1.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 95.9 0.0 174 29
Selenium (mcg) 98.9 0.6 0.0 0.0 0.0 1.4 3.7 0.1 0.9 1.4 0.4 0.0 1.4 0.9 2.1 0.0 112 19
Serine (g) 1.5 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 n/a 3 0
Sodium (mg) 5.8 1.0 907.7 1,162.7 0.1 15.6 192.9 5.7 0.0 3.4 0.7 118.0 3.4 1.5 158.3 0.4 2,577 430
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 100.6 n/a n/a n/a n/a n/a n/a 43.2 0.2 66.5 n/a 0.2 149.7 n/a n/a 360 60
Sugar (g) 0.8 100.6 0.0 0.0 0.2 0.1 8.8 0.0 76.1 16.7 66.5 0.0 16.7 149.7 0.5 0.5 437 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Threonine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 3.3 0.1 0.2 6.6 4.0 0.0 0.0 4.0 0.0 4.4 0.0 23 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a 3.1 n/a n/a n/a 6 1
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 4.6 n/a n/a 4.6 n/a n/a n/a 11 2
Total Fat (g) 2.9 0.0 0.0 0.0 0.2 115.2 1.6 5.6 2.3 1.7 0.0 0.0 1.7 0.0 154.1 0.0 285 48
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Valine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 3,548.6 86.4 220.5 2,957.4 733.7 0.0 0.0 733.7 0.0 6,122.6 0.0 14,403 2,401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 971.3 25.7 61.7 145.1 37.7 0.0 0.0 37.7 0.0 1,711.8 0.0 2,991 499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 59.9 72.0 0.0 0.0 72.0 0.0 2.5 0.0 208 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 85.2 1.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 112.5 0.0 204 34
Water (g) 34.8 0.0 0.5 0.0 0.0 25.5 165.6 8.7 806.2 302.2 0.0 0.0 302.2 0.0 240.4 2.2 1,888 315
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.5 1.8 0.0 0.0 1.8 0.0 1.0 0.0 9 2

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