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Nutritional Facts: Roast Pork Italian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried marjoram
2 teaspoons (1g)
dried basil
1 to taste (0g)
pepper
2 lbs (907g)
boneless pork roast
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 16.1 16 3
Ash (g) 0.0 0.2 9.0 0.1 0.1 0.2 n/a 13.4 23 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 23.9 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 21.7 2.2 16.0 23.9 31.4 n/a 145.1 240 40
Calories 119.3 17.9 0.0 2.7 3.3 3.3 n/a 1,876.8 2,023 337
Calories (kj) 499.4 74.8 0.0 11.1 13.6 13.7 n/a 7,851.7 8,464 1,411
Carbohydrates (g) 0.0 4.0 0.0 0.7 0.7 0.7 n/a 0.0 6 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 779.7 780 130
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 3 1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.5 0.5 n/a 0.0 2 0
Folate (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
Folate, DFE (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
Folate, food (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 40.3 40 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 13 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.4 1.0 1.3 n/a 10.6 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 12 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.7 21 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.2 23 4
Magnesium (mg) 0.0 3.0 0.1 2.7 4.2 10.0 n/a 235.7 256 43
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.8 7 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 37.4 47 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 46.0 46 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6.6 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
Phosphorus (mg) 0.0 18.4 0.0 1.5 3.7 3.8 n/a 2,284.8 2,312 385
Phytosterols (mg) 29.8 n/a 0.0 2.0 0.7 1.5 n/a n/a 34 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 7.7 9 2
Potassium (mg) 0.1 48.1 0.7 12.6 18.3 36.8 n/a 3,644.8 3,761 627
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.5 11 2
Protein (g) 0.0 0.8 0.0 0.1 0.2 0.3 n/a 258.4 260 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 31.0 33 5
Selenium (mcg) 0.0 1.7 0.0 0.0 0.1 0.0 n/a 385.3 387 65
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.7 11 2
Sodium (mg) 0.3 2.0 3,488.2 0.3 0.9 1.1 n/a 507.7 4,001 667
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.8 12 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 0.1 n/a 1.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.0 0.1 0.1 n/a 85.5 99 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.0 9 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.0 14 2
Vitamin A, IU (IU) 0.0 1.1 0.0 17.0 96.8 10.4 n/a 63.5 189 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 4.8 0.5 n/a 18.1 24 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 7 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 4 1
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.6 0.0 n/a 9.1 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.8 245 41
Water (g) 0.0 7.0 0.0 0.1 0.1 0.1 n/a 548.4 556 93
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 22.8 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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