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    Nutritional Facts: Roast Pork Italian Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (12g)
    garlic cloves
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (1g)
    dried marjoram
    2 teaspoons (1g)
    dried basil
    1 to taste (0g)
    pepper
    2 lbs (907g)
    boneless pork roast
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.1 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 16.1 16 3
    Ash (g) 0.0 0.2 9.0 0.1 0.1 0.2 n/a 13.4 23 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 23.9 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 21.7 2.2 16.0 23.9 31.4 n/a 145.1 240 40
    Calories 119.3 17.9 0.0 2.7 3.3 3.3 n/a 1,876.8 2,023 337
    Calories (kj) 499.4 74.8 0.0 11.1 13.6 13.7 n/a 7,851.7 8,464 1,411
    Carbohydrates (g) 0.0 4.0 0.0 0.7 0.7 0.7 n/a 0.0 6 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 779.7 780 130
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 3 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.5 0.5 n/a 0.0 2 0
    Folate (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
    Folate, DFE (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
    Folate, food (mcg) 0.0 0.4 0.0 2.4 3.3 4.3 n/a 45.3 56 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 40.3 40 7
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.4 1.0 1.3 n/a 10.6 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 12 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.7 21 3
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.2 23 4
    Magnesium (mg) 0.0 3.0 0.1 2.7 4.2 10.0 n/a 235.7 256 43
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.8 7 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 37.4 47 8
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 46.0 46 8
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6.6 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
    Phosphorus (mg) 0.0 18.4 0.0 1.5 3.7 3.8 n/a 2,284.8 2,312 385
    Phytosterols (mg) 29.8 n/a 0.0 2.0 0.7 1.5 n/a n/a 34 6
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 7.7 9 2
    Potassium (mg) 0.1 48.1 0.7 12.6 18.3 36.8 n/a 3,644.8 3,761 627
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.5 11 2
    Protein (g) 0.0 0.8 0.0 0.1 0.2 0.3 n/a 258.4 260 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 3 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 31.0 33 5
    Selenium (mcg) 0.0 1.7 0.0 0.0 0.1 0.0 n/a 385.3 387 65
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.7 11 2
    Sodium (mg) 0.3 2.0 3,488.2 0.3 0.9 1.1 n/a 507.7 4,001 667
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.8 12 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 0.1 n/a 1.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 0.0 0.1 0.1 n/a 85.5 99 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.0 9 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.0 14 2
    Vitamin A, IU (IU) 0.0 1.1 0.0 17.0 96.8 10.4 n/a 63.5 189 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 4.8 0.5 n/a 18.1 24 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 4 1
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.6 0.0 n/a 9.1 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.8 245 41
    Water (g) 0.0 7.0 0.0 0.1 0.1 0.1 n/a 548.4 556 93
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 22.8 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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