Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (665g) sweet potatoes |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) canola oil |
3 1/2 cups (560g) diced onions |
4 (12g) garlic cloves |
1 tablespoon (9g) green chili peppers |
4 teaspoons (8g) ground cumin |
4 teaspoons (7g) ground coriander |
4 1/2 cups (774g) black beans |
2/3 cup (11g) cilantro leaves |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (6g) salt |
120 inches (840g) flour tortillas |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 2.4 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 3.0 | n/a | 8 | 0 |
| Ash (g) | 6.6 | 3.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.6 | 0.4 | 8.9 | 0.2 | 0.1 | 6.0 | 20.1 | n/a | 48 | 0 |
| Aspartic acid (g) | 2.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 3.2 | n/a | 15 | 0 |
| Beta-sitosterol | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 37 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.5 | 0.7 | 0.0 | 128.8 | 21.7 | 1.7 | 78.2 | 51.0 | 209.0 | 7.2 | 1.8 | 1.4 | 1,083.6 | n/a | 1,785 | 0 |
| Calories | 571.9 | 0.0 | 79.6 | 224.0 | 17.9 | 3.8 | 31.5 | 21.5 | 1,021.7 | 2.5 | 6.5 | 0.0 | 2,620.8 | n/a | 4,601 | 0 |
| Calories (kj) | 2,387.4 | 0.0 | 332.9 | 929.6 | 74.8 | 15.7 | 131.6 | 89.6 | 4,272.5 | 10.1 | 26.8 | 0.0 | 10,962.0 | n/a | 19,233 | 0 |
| Campesterol | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
| Carbohydrates (g) | 133.8 | 0.0 | 0.0 | 52.3 | 4.0 | 0.9 | 3.7 | 4.0 | 183.5 | 0.4 | 2.0 | 0.0 | 431.3 | n/a | 816 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 9.5 | 0.3 | 0.1 | 0.9 | 3.0 | 67.3 | 0.3 | 0.1 | 0.0 | 26.0 | n/a | 128 | 0 |
| Folate (mcg) | 73.2 | 0.0 | 0.0 | 106.4 | 0.4 | 2.2 | 0.8 | 0.0 | 1,153.3 | 6.6 | 5.9 | 0.0 | 873.6 | n/a | 2,222 | 0 |
| Folate, DFE (mcg) | 73.2 | 0.0 | 0.0 | 106.4 | 0.4 | 2.2 | 0.8 | 0.0 | 1,153.3 | 6.6 | 5.9 | 0.0 | 1,411.2 | n/a | 2,760 | 0 |
| Folate, food (mcg) | 73.2 | 0.0 | 0.0 | 106.4 | 0.4 | 2.2 | 0.8 | 0.0 | 1,153.3 | 6.6 | 5.9 | 0.0 | 100.8 | n/a | 1,449 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | n/a | 773 | 0 |
| Fructose (g) | 4.7 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 18 | 0 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 23.9 | n/a | 37 | 0 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 2.7 | n/a | 6 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 5.6 | 1.2 | 16.3 | 0.2 | 0.0 | 0.0 | 28.1 | n/a | 57 | 0 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 2.6 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 5.0 | n/a | 11 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 1.8 | n/a | 7 | 0 |
| Magnesium (mg) | 166.3 | 0.0 | 0.0 | 56.0 | 3.0 | 2.3 | 30.7 | 23.8 | 541.8 | 2.8 | 1.8 | 0.1 | 184.8 | n/a | 1,013 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 11 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 32.7 | n/a | 41 | 0 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 30.0 | n/a | 39 | 0 |
| Pantothenic acid (mg) | 5.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 9 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 3.7 | n/a | 8 | 0 |
| Phosphorus (mg) | 312.6 | 0.0 | 0.0 | 162.4 | 18.4 | 4.3 | 41.9 | 29.4 | 1,083.6 | 5.1 | 2.4 | 0.0 | 1,041.6 | n/a | 2,702 | 0 |
| Phytosterols (mg) | 79.8 | 0.0 | n/a | 84.0 | n/a | n/a | 5.7 | 3.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 173 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 18 | 0 |
| Potassium (mg) | 2,241.1 | 0.2 | 0.0 | 817.6 | 48.1 | 31.9 | 150.2 | 91.2 | 2,747.7 | 55.6 | 30.4 | 0.5 | 1,302.0 | n/a | 7,516 | 0 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 8.2 | n/a | 12 | 0 |
| Protein (g) | 10.4 | 0.0 | 0.0 | 6.2 | 0.8 | 0.2 | 1.5 | 0.9 | 68.6 | 0.2 | 0.1 | 0.0 | 69.6 | n/a | 158 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 18 | 0 |
| Selenium (mcg) | 4.0 | 0.0 | 0.0 | 2.8 | 1.7 | 0.0 | 0.4 | 1.9 | 9.3 | 0.1 | 0.0 | 0.0 | 186.5 | n/a | 207 | 0 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 3.6 | n/a | 8 | 0 |
| Sodium (mg) | 365.8 | 1,162.7 | 0.0 | 22.4 | 2.0 | 0.7 | 14.1 | 2.5 | 7.7 | 4.9 | 0.3 | 2,325.5 | 5,342.4 | n/a | 9,251 | 0 |
| Starch (g) | 84.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84 | 0 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 16.8 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 0 |
| Sugar (g) | 27.8 | 0.0 | 0.0 | 23.7 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.0 | 16.1 | n/a | 69 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 7 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 2.1 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 9.0 | 0.6 | 0.1 | 0.0 | 1.9 | 1.3 | 4.2 | 0.1 | 0.1 | 0.0 | 65.1 | n/a | 83 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 2.2 | n/a | 4 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 3.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 94,343.6 | 0.0 | 0.0 | 11.2 | 1.1 | 110.5 | 106.7 | 0.0 | 46.4 | 720.1 | 1.8 | 0.0 | 0.0 | n/a | 95,341 | 0 |
| Vitamin A, RAE (mcg) | 4,714.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.4 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | n/a | 4,762 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 16.0 | 0.0 | 0.0 | 41.4 | 3.7 | 22.7 | 0.6 | 1.5 | 0.0 | 2.9 | 11.4 | 0.0 | 0.0 | n/a | 100 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 513.9 | 0.0 | 0.0 | 499.0 | 7.0 | 8.2 | 0.7 | 0.6 | 508.8 | 9.8 | 27.2 | 0.0 | 253.8 | n/a | 1,829 | 0 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.3 | 8.7 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.