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Nutritional Facts: Vegan Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
3/4 cup (90g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
5 tablespoons (63g)
sugar
3/4 cup (183g)
milk
1/4 cup (55g)
vegetable oil
1 tablespoon (7g)
ground flax seed
3 tablespoons (44g)
water
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.6 n/a n/a n/a 0.2 0.0 0.1 n/a 0.1 2 1
Ash (g) 0.7 1.4 6.6 1.7 0.0 1.3 0.0 0.3 0.0 0.4 12 4
Aspartic acid (g) 0.7 0.6 n/a n/a n/a 0.5 0.0 0.1 n/a 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 30.6 677.5 0.0 0.6 217.8 0.0 17.9 1.3 8.9 978 326
Calories 568.8 306.0 4.7 0.0 243.8 117.1 481.8 37.4 0.0 84.4 1,844 615
Calories (kj) 2,379.7 1,281.6 19.6 0.0 1,019.3 490.4 2,016.0 156.4 0.0 355.2 7,718 2,573
Carbohydrates (g) 119.2 64.8 2.2 0.0 63.0 8.5 0.0 2.0 0.0 21.4 281 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 9
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 9.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.6 19 6
Folate (mcg) 285.9 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 350 117
Folate, DFE (mcg) 454.7 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 518 173
Folate, food (mcg) 45.3 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 109 36
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 80
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7.4 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7.2 7 2
Glutamic acid (g) 5.4 3.9 n/a n/a n/a 1.3 0.0 0.3 n/a 0.1 11 4
Glycine (g) 0.6 0.5 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.3 3.2 1.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 12 4
Isoleucine (g) 0.6 0.4 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.8 n/a n/a n/a 0.6 0.0 0.1 n/a 0.1 3 1
Lysine (g) 0.4 0.3 n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 34.4 123.3 3.6 0.0 0.0 23.8 0.0 27.4 0.4 8.9 222 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 3.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 5 2
Methionine (g) 0.3 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 1.9 15.0 0.5 0.0 0.1 18 6
Niacin (mg) 9.2 4.5 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 15 5
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 2 1
Phenylalanine (g) 0.8 0.6 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 168.8 321.3 912.5 0.0 0.0 170.2 0.0 44.9 0.0 17.8 1,635 545
Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 n/a n/a n/a 528 176
Polyunsaturated Fat (g) 0.6 1.1 0.0 0.0 0.0 0.2 29.8 2.0 0.0 0.2 34 11
Potassium (mg) 167.2 326.7 0.5 0.0 1.3 276.3 0.0 56.9 0.4 114.0 943 314
Proline (g) 1.9 1.9 n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 4 1
Protein (g) 16.1 11.9 0.0 0.0 0.0 6.0 0.0 1.3 0.0 1.1 36 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 57 19
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 4.2 7.1 0.3 0.0 0.0 12 4
Selenium (mcg) 53.0 55.6 0.0 0.0 0.4 3.7 0.0 1.8 0.0 0.1 115 38
Serine (g) 0.8 0.6 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
Sodium (mg) 3.1 1.8 726.2 1,258.6 0.6 89.7 0.0 2.1 1.3 1.5 2,085 695
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 0.0 52 17
Sucrose n/a 0.3 n/a n/a 62.9 n/a n/a 0.1 n/a 0.2 63 21
Sugar (g) 0.4 0.4 0.0 0.0 62.9 n/a 0.0 0.1 0.0 14.7 79 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 1
Threonine (g) 0.4 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.8 9 3
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 1.7 n/a n/a n/a n/a n/a 1.4 n/a 0.5 4 1
Total Fat (g) 1.5 2.3 0.0 0.0 0.0 6.7 54.5 3.0 0.0 0.5 68 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.6 0.5 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 252.5 0.0 0.0 0.0 79.9 341 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 60.4 0.0 0.0 0.0 4.4 65 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 14.4 17 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 18.6 9.7 0.4 0.0 0.0 160.5 0.0 0.5 43.5 124.6 358 119
Zinc (mg) 1.1 2.3 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.2 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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