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    Nutritional Facts: Vegan Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    3/4 cup (90g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    5 tablespoons (63g)
    sugar
    3/4 cup (183g)
    milk
    1/4 cup (55g)
    vegetable oil
    1 tablespoon (7g)
    ground flax seed
    3 tablespoons (44g)
    water
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.6 n/a n/a n/a 0.2 0.0 0.1 n/a 0.1 2 1
    Ash (g) 0.7 1.4 6.6 1.7 0.0 1.3 0.0 0.3 0.0 0.4 12 4
    Aspartic acid (g) 0.7 0.6 n/a n/a n/a 0.5 0.0 0.1 n/a 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 30.6 677.5 0.0 0.6 217.8 0.0 17.9 1.3 8.9 978 326
    Calories 568.8 306.0 4.7 0.0 243.8 117.1 481.8 37.4 0.0 84.4 1,844 615
    Calories (kj) 2,379.7 1,281.6 19.6 0.0 1,019.3 490.4 2,016.0 156.4 0.0 355.2 7,718 2,573
    Carbohydrates (g) 119.2 64.8 2.2 0.0 63.0 8.5 0.0 2.0 0.0 21.4 281 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 9
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 9.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.6 19 6
    Folate (mcg) 285.9 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 350 117
    Folate, DFE (mcg) 454.7 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 518 173
    Folate, food (mcg) 45.3 39.6 0.0 0.0 0.0 9.2 0.0 6.1 0.0 8.9 109 36
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 80
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7.4 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7.2 7 2
    Glutamic acid (g) 5.4 3.9 n/a n/a n/a 1.3 0.0 0.3 n/a 0.1 11 4
    Glycine (g) 0.6 0.5 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.4 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.3 3.2 1.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 12 4
    Isoleucine (g) 0.6 0.4 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.8 n/a n/a n/a 0.6 0.0 0.1 n/a 0.1 3 1
    Lysine (g) 0.4 0.3 n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 34.4 123.3 3.6 0.0 0.0 23.8 0.0 27.4 0.4 8.9 222 74
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 3.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 5 2
    Methionine (g) 0.3 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 1.9 15.0 0.5 0.0 0.1 18 6
    Niacin (mg) 9.2 4.5 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 15 5
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 2 1
    Phenylalanine (g) 0.8 0.6 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
    Phosphorus (mg) 168.8 321.3 912.5 0.0 0.0 170.2 0.0 44.9 0.0 17.8 1,635 545
    Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 n/a n/a n/a 528 176
    Polyunsaturated Fat (g) 0.6 1.1 0.0 0.0 0.0 0.2 29.8 2.0 0.0 0.2 34 11
    Potassium (mg) 167.2 326.7 0.5 0.0 1.3 276.3 0.0 56.9 0.4 114.0 943 314
    Proline (g) 1.9 1.9 n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 4 1
    Protein (g) 16.1 11.9 0.0 0.0 0.0 6.0 0.0 1.3 0.0 1.1 36 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 57 19
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 4.2 7.1 0.3 0.0 0.0 12 4
    Selenium (mcg) 53.0 55.6 0.0 0.0 0.4 3.7 0.0 1.8 0.0 0.1 115 38
    Serine (g) 0.8 0.6 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
    Sodium (mg) 3.1 1.8 726.2 1,258.6 0.6 89.7 0.0 2.1 1.3 1.5 2,085 695
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 0.0 52 17
    Sucrose n/a 0.3 n/a n/a 62.9 n/a n/a 0.1 n/a 0.2 63 21
    Sugar (g) 0.4 0.4 0.0 0.0 62.9 n/a 0.0 0.1 0.0 14.7 79 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 1
    Threonine (g) 0.4 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.8 9 3
    Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 1.7 n/a n/a n/a n/a n/a 1.4 n/a 0.5 4 1
    Total Fat (g) 1.5 2.3 0.0 0.0 0.0 6.7 54.5 3.0 0.0 0.5 68 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.6 0.5 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 252.5 0.0 0.0 0.0 79.9 341 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 60.4 0.0 0.0 0.0 4.4 65 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 14.4 17 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.6 9.7 0.4 0.0 0.0 160.5 0.0 0.5 43.5 124.6 358 119
    Zinc (mg) 1.1 2.3 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.2 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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