Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (50g) eggs |
3/4 cup (184g) buttermilk |
6 1/2 ounces (185g) Martha White yellow cornbread mix |
2 tablespoons (28g) butter |
1 cup (330g) corn kernels |
2 1/4 ounces (64g) black olives |
2 tablespoons (28g) butter |
1 cup (160g) diced onions |
2 links (120g) chorizo sausage |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) milk |
1 cup (180g) diced tomatoes |
1/2 teaspoon (1g) paprika |
1 to taste (0g) green onions |
1 to taste (50g) avocados |
1 to taste (0g) tortilla chips |
1 to taste (0g) chopped tomatoes |
1 to taste (201g) limes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.5 | 1.6 | 6.6 | 0.6 | 1.6 | 1.4 | 0.6 | 0.6 | 4.7 | 0.9 | 0.1 | 3.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 213.2 | 105.2 | 6.8 | 13.2 | 56.1 | 6.8 | 36.8 | 9.6 | 10.2 | 3.4 | 580.7 | 18.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 1,091 | 136 |
| Calories | 71.5 | 73.5 | 771.6 | 203.6 | 290.4 | 73.4 | 203.6 | 64.0 | 546.0 | 305.4 | 81.9 | 312.3 | 32.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | 3,033 | 379 |
| Calories (kj) | 299.5 | 310.5 | 3,228.7 | 851.7 | 1,217.7 | 306.8 | 851.7 | 265.6 | 2,284.8 | 1,277.6 | 342.7 | 1,307.8 | 133.2 | 13.6 | n/a | n/a | n/a | n/a | n/a | 12,692 | 1,586 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 8.8 | 128.3 | 0.0 | 68.7 | 4.0 | 0.0 | 14.9 | 2.2 | 0.0 | 17.2 | 22.7 | 7.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 275 | 34 |
| Cholesterol (mg) | 186.0 | 7.4 | 3.7 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 105.6 | 91.6 | 0.0 | 68.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 585 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.0 | 0.0 | 7.9 | 2.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Folate (mcg) | 23.5 | 9.2 | 171.7 | 0.9 | 118.8 | 0.0 | 0.9 | 30.4 | 2.4 | 1.3 | 5.8 | 24.4 | 27.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 417 | 52 |
| Folate, DFE (mcg) | 23.5 | 9.2 | 276.9 | 0.9 | 118.8 | 0.0 | 0.9 | 30.4 | 2.4 | 1.3 | 5.8 | 24.4 | 27.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 522 | 65 |
| Folate, food (mcg) | 23.5 | 9.2 | 20.3 | 0.9 | 118.8 | 0.0 | 0.9 | 30.4 | 2.4 | 1.3 | 5.8 | 24.4 | 27.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 151.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 151 | 19 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 1.2 | 3.4 | 0.1 | 2.0 | 0.1 | 0.1 | 0.4 | 4.3 | 0.1 | 0.8 | 3.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 4.6 | 0.0 | 1.4 | 2.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 6.0 | 20.2 | 44.3 | 0.6 | 59.4 | 2.6 | 0.6 | 16.0 | 21.6 | 0.9 | 4.9 | 63.4 | 19.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 262 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.5 | 12.4 | 6.0 | 0.7 | 5.0 | 6.0 | 0.0 | 22.1 | 9.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 6.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 6.2 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 163.5 | 902.7 | 6.8 | 227.7 | 1.9 | 6.8 | 46.4 | 180.0 | 10.2 | 24.3 | 453.8 | 43.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 2,170 | 271 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 0.0 | 12.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 3.1 | 0.9 | 1.2 | 0.6 | 0.9 | 0.0 | 4.2 | 1.3 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 69.0 | 277.5 | 208.6 | 6.8 | 693.0 | 5.1 | 6.8 | 233.6 | 477.6 | 10.2 | 24.1 | 736.9 | 426.6 | 26.2 | n/a | n/a | n/a | n/a | n/a | 3,202 | 400 |
| Proline (g) | 0.3 | 0.6 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 6.3 | 6.1 | 12.9 | 0.2 | 10.0 | 0.5 | 0.2 | 1.8 | 28.9 | 0.4 | 2.3 | 16.0 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Retinol (mcg) | 80.0 | 23.9 | 29.5 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 285.8 | 0.0 | 151.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 952 | 119 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.6 | 1.0 | 5.7 | 14.6 | 0.4 | 0.9 | 14.6 | 0.1 | 17.3 | 21.9 | 0.0 | 11.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Selenium (mcg) | 15.4 | 3.7 | 10.3 | 0.3 | 2.3 | 0.6 | 0.3 | 0.8 | 25.3 | 0.4 | 7.6 | 9.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
| Serine (g) | 0.5 | 0.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 71.0 | 192.9 | 1,508.2 | 202.8 | 9.9 | 468.9 | 202.8 | 6.4 | 1,482.0 | 304.2 | 0.4 | 239.1 | 9.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4,698 | 587 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 8.8 | 37.5 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.3 | 0.7 | n/a | 1.1 | 0.7 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 1.6 | 22.5 | 23.0 | 2.5 | 6.8 | 23.0 | 0.2 | 45.9 | 34.6 | 0.2 | 17.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 184 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 270.0 | 86.4 | 212.3 | 709.7 | 0.0 | 257.1 | 709.7 | 3.2 | 0.0 | 1,064.6 | 0.0 | 673.4 | 1,499.4 | 566.4 | n/a | n/a | n/a | n/a | n/a | 6,052 | 757 |
| Vitamin A, RAE (mcg) | 80.0 | 25.7 | 35.1 | 194.3 | 0.0 | 12.8 | 194.3 | 0.0 | 0.0 | 291.4 | 0.0 | 161.0 | 75.6 | 28.3 | n/a | n/a | n/a | n/a | n/a | 1,098 | 137 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.0 | 21.1 | 0.6 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 7.3 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Vitamin D (IU) | 41.0 | 1.8 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 73.2 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 176 | 22 |
| Water (g) | 38.1 | 165.6 | 14.4 | 4.5 | 247.2 | 51.0 | 4.5 | 142.6 | 38.2 | 6.8 | 2.7 | 427.9 | 170.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,314 | 164 |
| Zinc (mg) | 0.6 | 0.8 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 4.1 | 0.0 | 0.2 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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