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Nutritional Facts: Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
6 large (780g)
sweet potatoes
2 teaspoons (12g)
salt
1 to taste (0g)
garlic powder
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a 0.6 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.0 n/a n/a 0 0
Ash n/a 7.7 12.0 n/a n/a 20 5
Aspartic acid n/a 3.0 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 234.0 2.9 n/a n/a 237 59
Calories n/a 670.8 0.0 n/a n/a 671 168
Calories (kj) n/a 2,800.2 0.0 n/a n/a 2,800 700
Carbohydrates n/a 156.9 0.0 n/a n/a 157 39
Cholesterol n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 1.2 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber n/a 23.4 0.0 n/a n/a 23 6
Folate n/a 85.8 0.0 n/a n/a 86 21
Folate, DFE n/a 85.8 0.0 n/a n/a 86 21
Folate, food n/a 85.8 0.0 n/a n/a 86 21
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.5 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a 7 2
Glutamic acid n/a 1.2 0.0 n/a n/a 1 0
Glycine n/a 0.5 0.0 n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a n/a 0 0
Iron n/a 4.8 0.0 n/a n/a 5 1
Isoleucine n/a 0.4 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.7 0.0 n/a n/a 1 0
Lysine n/a 0.5 0.0 n/a n/a 1 0
Magnesium n/a 195.0 0.1 n/a n/a 195 49
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.0 0.0 n/a n/a 2 1
Methionine n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0 0
Niacin n/a 4.3 0.0 n/a n/a 4 1
Pantothenic acid n/a 6.2 0.0 n/a n/a 6 2
Phenylalanine n/a 0.7 0.0 n/a n/a 1 0
Phosphorus n/a 366.6 0.0 n/a n/a 367 92
Phytosterols n/a 93.6 0.0 n/a n/a 94 23
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a 0 0
Potassium n/a 2,628.6 1.0 n/a n/a 2,630 657
Proline n/a 0.4 0.0 n/a n/a 0 0
Protein n/a 12.2 0.0 n/a n/a 12 3
Retinol n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.5 0.0 n/a n/a 0 0
Saturated Fat n/a 0.1 0.0 n/a n/a 0 0
Selenium n/a 4.7 0.0 n/a n/a 5 1
Serine n/a 0.7 0.0 n/a n/a 1 0
Sodium n/a 429.0 4,651.0 n/a n/a 5,080 1,270
Starch n/a 98.7 n/a n/a n/a 99 25
Sucrose n/a 19.7 n/a n/a n/a 20 5
Sugar n/a 32.6 0.0 n/a n/a 33 8
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 0.0 n/a n/a 1 0
Threonine n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.4 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 n/a n/a 0 0
Valine n/a 0.7 0.0 n/a n/a 1 0
Vitamin A, IU n/a 110,658.6 0.0 n/a n/a 110,659 27,665
Vitamin A, RAE n/a 5,530.2 0.0 n/a n/a 5,530 1,383
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 1.6 0.0 n/a n/a 2 0
Vitamin C n/a 18.7 0.0 n/a n/a 19 5
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water n/a 602.8 0.0 n/a n/a 603 151
Zinc n/a 2.3 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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