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    Nutritional Facts: Herb and Spice Breaded Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (28g)
    Progresso Plain Bread Crumbs
    1 (60g)
    garlic
    1/2 cup (120g)
    egg substitute
    1/8 teaspoon (0g)
    ground cayenne pepper
    1/8 teaspoon (0g)
    ground mace
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (1g)
    dried thyme
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 5.8 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.2 0.4 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Ash (g) 5.4 0.8 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 11 3
    Aspartic acid (g) 9.4 0.2 0.3 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 52.0 108.6 87.6 0.3 0.5 4.9 1.1 1.3 2.5 0.4 0.5 7.8 8.0 5.8 13.2 1.0 319 80
    Calories 538.1 112.2 89.4 57.6 0.7 1.0 2.0 3.1 1.6 1.4 0.0 1.5 0.8 1.3 1.1 1.9 0.4 814 204
    Calories (kj) 2,251.4 469.5 373.8 241.2 3.0 4.2 8.2 12.9 6.8 6.0 0.0 6.3 3.4 5.5 4.6 8.1 1.6 3,407 852
    Carbohydrates (g) 0.0 20.4 19.8 2.4 0.1 0.1 0.2 0.3 0.3 0.4 0.0 0.3 0.2 0.3 0.2 0.4 0.1 46 11
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.3 1.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.1 0.3 0.0 4 1
    Folate (mcg) 18.9 30.4 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 77 19
    Folate, DFE (mcg) 18.9 46.6 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 93 23
    Folate, food (mcg) 18.9 7.1 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 54 13
    Folic acid (mcg) 0.0 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 1.2 0.5 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
    Glycine (g) 4.4 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.4 1.0 2.4 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.3 0.2 0.1 0.9 0.1 9 2
    Isoleucine (g) 4.9 0.2 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.3 0.2 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 9.6 0.1 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Magnesium (mg) 122.7 12.2 15.0 18.0 0.3 0.3 1.9 1.1 1.0 1.0 0.0 1.0 2.5 1.4 1.5 1.5 0.1 182 45
    Maltose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 2.6 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 49.2 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
    Pantothenic acid (mg) 6.7 0.2 0.4 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Phenylalanine (g) 4.0 0.2 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 991.2 46.9 91.8 86.4 0.7 0.2 2.6 1.2 1.8 0.9 0.0 0.8 1.0 0.7 0.3 1.4 0.1 1,228 307
    Phytosterols n/a 2.3 n/a 114.0 0.2 0.2 0.4 0.4 1.0 0.5 0.0 0.4 0.4 1.0 0.9 1.1 n/a 123 31
    Polyunsaturated Fat (g) 1.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,746.4 55.7 240.6 255.6 4.5 1.0 9.4 2.1 13.1 7.6 0.1 5.9 9.2 6.3 3.7 5.7 0.6 2,368 592
    Proline (g) 3.2 0.4 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 100.2 3.8 3.8 12.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 120 30
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 151.0 7.2 8.5 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 217 54
    Serine (g) 3.8 0.2 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 547.5 207.9 10.2 238.8 0.1 0.2 0.9 0.1 0.4 0.1 581.4 0.1 0.3 0.1 0.0 0.4 0.0 1,588 397
    Starch n/a 16.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.8 0.6 2.4 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 12.2 1.5 0.3 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 3.6 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.2 0.2 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 0.0 5.4 270.0 93.6 1.7 6.7 0.6 283.2 3.1 0.0 0.1 2.6 8.5 20.7 26.6 7.4 872 218
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 13.2 4.7 0.1 0.3 0.0 14.2 0.2 0.0 0.0 0.1 0.4 1.0 1.3 0.4 78 20
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 5.7 0.0 18.7 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 26 6
    Vitamin D (IU) 23.6 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
    Water (g) 357.7 1.8 35.1 104.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 500 125
    Zinc (mg) 2.7 0.4 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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