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Nutritional Facts: Herb and Spice Breaded Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (28g)
Progresso Plain Bread Crumbs
1 (60g)
garlic
1/2 cup (120g)
egg substitute
1/8 teaspoon (0g)
ground cayenne pepper
1/8 teaspoon (0g)
ground mace
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.8 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 0.4 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 5.4 0.8 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 11 3
Aspartic acid (g) 9.4 0.2 0.3 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 52.0 108.6 87.6 0.3 0.5 4.9 1.1 1.3 2.5 0.4 0.5 7.8 8.0 5.8 13.2 1.0 319 80
Calories 538.1 112.2 89.4 57.6 0.7 1.0 2.0 3.1 1.6 1.4 0.0 1.5 0.8 1.3 1.1 1.9 0.4 814 204
Calories (kj) 2,251.4 469.5 373.8 241.2 3.0 4.2 8.2 12.9 6.8 6.0 0.0 6.3 3.4 5.5 4.6 8.1 1.6 3,407 852
Carbohydrates (g) 0.0 20.4 19.8 2.4 0.1 0.1 0.2 0.3 0.3 0.4 0.0 0.3 0.2 0.3 0.2 0.4 0.1 46 11
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.1 0.3 0.0 4 1
Folate (mcg) 18.9 30.4 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 77 19
Folate, DFE (mcg) 18.9 46.6 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 93 23
Folate, food (mcg) 18.9 7.1 1.8 19.2 0.2 0.2 0.1 0.4 0.3 0.1 0.0 0.1 1.1 1.2 1.0 1.9 0.2 54 13
Folic acid (mcg) 0.0 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 1.2 0.5 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
Glycine (g) 4.4 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 1.0 2.4 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.3 0.2 0.1 0.9 0.1 9 2
Isoleucine (g) 4.9 0.2 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.3 0.2 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lysine (g) 9.6 0.1 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 122.7 12.2 15.0 18.0 0.3 0.3 1.9 1.1 1.0 1.0 0.0 1.0 2.5 1.4 1.5 1.5 0.1 182 45
Maltose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.6 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 49.2 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 6.7 0.2 0.4 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 4.0 0.2 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 991.2 46.9 91.8 86.4 0.7 0.2 2.6 1.2 1.8 0.9 0.0 0.8 1.0 0.7 0.3 1.4 0.1 1,228 307
Phytosterols n/a 2.3 n/a 114.0 0.2 0.2 0.4 0.4 1.0 0.5 0.0 0.4 0.4 1.0 0.9 1.1 n/a 123 31
Polyunsaturated Fat (g) 1.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,746.4 55.7 240.6 255.6 4.5 1.0 9.4 2.1 13.1 7.6 0.1 5.9 9.2 6.3 3.7 5.7 0.6 2,368 592
Proline (g) 3.2 0.4 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 100.2 3.8 3.8 12.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 120 30
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 151.0 7.2 8.5 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 217 54
Serine (g) 3.8 0.2 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 547.5 207.9 10.2 238.8 0.1 0.2 0.9 0.1 0.4 0.1 581.4 0.1 0.3 0.1 0.0 0.4 0.0 1,588 397
Starch n/a 16.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 0.6 2.4 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 12.2 1.5 0.3 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.2 0.2 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 0.0 5.4 270.0 93.6 1.7 6.7 0.6 283.2 3.1 0.0 0.1 2.6 8.5 20.7 26.6 7.4 872 218
Vitamin A, RAE (mcg) 42.5 0.0 0.0 13.2 4.7 0.1 0.3 0.0 14.2 0.2 0.0 0.0 0.1 0.4 1.0 1.3 0.4 78 20
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 18.7 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 26 6
Vitamin D (IU) 23.6 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Water (g) 357.7 1.8 35.1 104.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 500 125
Zinc (mg) 2.7 0.4 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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