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Nutritional Facts: Chicken Avocado Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
grilled chicken
1/2 (60g)
green peppers
1/4 (28g)
onions
1 medium (123g)
tomatoes
1 tablespoon (1g)
cilantro
1 tablespoon (8g)
cinnamon
1 tablespoon (7g)
black pepper
1 teaspoon (2g)
cumin
1/3 (67g)
avocados
1 tablespoon (12g)
sour cream
1 tablespoon (15g)
lime juice
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 3
Ash (g) 1.5 0.3 0.1 0.6 0.0 0.3 0.3 0.2 1.1 0.1 0.0 0.3 6.0 11 11
Aspartic acid (g) 3.9 0.1 0.0 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 5 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 50.9 n/a n/a n/a n/a 51 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 6.0 6.3 12.3 0.7 78.2 30.6 19.6 8.0 13.2 2.1 30.6 1.4 230 230
Calories 231.0 11.9 11.0 22.1 0.2 19.3 17.3 7.9 107.1 23.2 3.8 17.3 0.0 472 472
Calories (kj) 966.0 50.0 45.7 91.0 1.0 80.7 72.5 32.9 448.5 97.1 15.7 72.5 0.0 1,973 1,973
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a 3 3
Carbohydrates (g) 0.0 2.8 2.6 4.8 0.0 6.3 4.4 0.9 5.7 0.3 1.3 4.4 0.0 34 34
Cholesterol (mg) 119.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 125 125
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 1
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.0 0.5 1.5 0.0 4.1 1.7 0.2 4.5 0.0 0.1 1.7 0.0 15 15
Folate (mcg) 5.6 6.0 5.2 18.5 0.6 0.5 1.2 0.2 54.2 0.8 1.5 1.2 0.0 95 95
Folate, DFE (mcg) 5.6 6.0 5.2 18.5 0.6 0.5 1.2 0.2 54.2 0.8 1.5 1.2 0.0 95 95
Folate, food (mcg) 5.6 6.0 5.2 18.5 0.6 0.5 1.2 0.2 54.2 0.8 1.5 1.2 0.0 95 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 1.7 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 3 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.5 1.5 n/a 0.1 0.0 n/a 0.2 0.0 0.1 0.0 n/a 3 3
Glutamic acid (g) 6.5 0.1 0.1 0.5 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 8 8
Glycine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.2 0.1 0.3 0.0 0.6 0.7 1.4 0.4 0.0 0.0 0.7 0.0 6 6
Isoleucine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 4 4
Lysine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 4
Magnesium (mg) 40.6 6.0 2.8 13.5 0.3 4.7 11.8 7.7 19.4 1.2 1.2 11.8 0.1 121 121
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 1.4 0.9 0.1 0.1 0.0 0.0 0.9 0.0 4 4
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 6.6 0.6 0.0 0.1 0.0 9 9
Niacin (mg) 19.2 0.3 0.0 0.7 0.0 0.1 0.1 0.1 1.2 0.0 0.0 0.1 0.0 22 22
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.1 0.0 3 3
Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Phosphorus (mg) 319.2 11.9 8.0 29.5 0.5 5.0 10.9 10.5 34.8 13.8 2.1 10.9 0.0 457 457
Phytosterols n/a 5.4 4.1 8.6 0.1 2.0 6.3 1.4 n/a n/a n/a 6.3 0.0 34 34
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.2 0.1 0.0 0.1 0.0 3 3
Potassium (mg) 358.4 104.1 40.2 291.5 5.2 33.6 91.7 37.5 324.6 16.9 17.7 91.7 0.5 1,414 1,414
Proline (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 2 2
Protein (g) 43.4 0.5 0.3 1.1 0.0 0.3 0.7 0.4 1.3 0.2 0.1 0.7 0.0 49 49
Retinol (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 29 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 1.4 0.0 0.1 0.0 5 5
Selenium (mcg) 38.6 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.3 0.3 0.0 0.3 0.0 40 40
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 103.6 1.8 1.1 6.2 0.5 0.8 1.4 3.5 4.7 9.6 0.3 1.4 2,325.5 2,460 2,460
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 1
Sucrose n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 1.4 1.2 3.2 0.0 0.2 0.0 0.0 0.4 0.4 0.3 0.0 0.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.7 0.0 0.2 0.1 0.1 1.4 0.1 0.0 0.1 0.0 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.8 0.5 n/a 0.2 0.0 0.0 0.5 n/a 2 2
Total Fat (g) 5.0 0.1 0.0 0.2 0.0 0.1 0.2 0.5 9.8 2.4 0.0 0.2 0.0 19 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Valine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 29.4 220.2 0.6 1,024.6 67.5 23.0 37.7 26.7 97.7 74.8 7.6 37.7 0.0 1,647 1,647
Vitamin A, RAE (mcg) 8.4 10.7 0.0 51.7 3.4 1.2 1.9 1.3 4.7 21.1 0.3 1.9 0.0 106 106
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 47.8 2.0 16.9 0.3 0.3 0.0 0.2 6.7 0.1 4.5 0.0 0.0 79 79
Vitamin D (IU) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 9 9
Water (g) 91.4 55.9 24.5 116.3 0.9 0.8 0.9 0.2 49.0 8.9 13.7 0.9 0.0 363 363
Zinc (mg) 1.4 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.1 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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