Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) Baby Spinach |
1 (301g) cucumbers |
1 small (211g) fennel bulbs |
6 ounces (171g) cherry tomatoes |
2 (100g) eggs |
4 ounces (120g) feta cheese |
2 tablespoons (30g) light mayonnaise |
1 to taste (0g) lemons |
3 teaspoons (18g) fish sauce |
2 large (0g) greens |
6 (15g) basil leaves |
1 (60g) garlic |
1/4 teaspoon (1g) pepper |
1/3 cup (82g) nonfat plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 2.9 | 1.1 | 2.2 | 0.9 | 1.1 | 6.3 | 0.6 | n/a | 3.6 | n/a | 0.2 | 0.9 | 0.0 | 1.0 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | 0.2 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.7 | 48.2 | 103.2 | 17.1 | 56.0 | 593.7 | 1.8 | n/a | 7.7 | n/a | 26.6 | 108.6 | 2.5 | 162.4 | 1,296 | 324 |
| Calories | 39.2 | 45.2 | 65.3 | 30.9 | 143.0 | 317.9 | 100.2 | n/a | 6.3 | n/a | 3.5 | 89.4 | 1.4 | 45.7 | 888 | 222 |
| Calories (kj) | 165.3 | 195.7 | 273.8 | 126.9 | 599.0 | 1,328.2 | 419.1 | n/a | 26.3 | n/a | 14.1 | 373.8 | 6.0 | 190.1 | 3,718 | 930 |
| Carbohydrates (g) | 6.2 | 10.9 | 15.4 | 6.7 | 0.7 | 4.9 | 2.6 | n/a | 0.7 | n/a | 0.4 | 19.8 | 0.4 | 6.3 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 107.2 | 10.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 491 | 123 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 1.5 | 6.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 330.6 | 21.1 | 56.9 | 25.7 | 47.0 | 38.5 | n/a | n/a | 9.2 | n/a | 10.2 | 1.8 | 0.1 | 9.8 | 551 | 138 |
| Folate, DFE (mcg) | 330.6 | 21.1 | 56.9 | 25.7 | 47.0 | 38.5 | n/a | n/a | 9.2 | n/a | 10.2 | 1.8 | 0.1 | 9.8 | 551 | 138 |
| Folate, food (mcg) | 330.6 | 21.1 | 56.9 | 25.7 | 47.0 | 38.5 | n/a | n/a | 9.2 | n/a | 10.2 | 1.8 | 0.1 | 9.8 | 551 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 2.6 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.3 | n/a | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.6 | n/a | 0.7 | 1.7 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 8 | 2 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.8 | 1.5 | 0.5 | 1.8 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.5 | 1.0 | 0.1 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Magnesium (mg) | 134.6 | 39.1 | 35.8 | 18.9 | 12.0 | 22.9 | n/a | n/a | 31.5 | n/a | 9.6 | 15.0 | 1.0 | 15.5 | 336 | 84 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 1.2 | 0.3 | 1.3 | 1.0 | 0.1 | 1.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.5 | 0.2 | 1.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 83.5 | 72.2 | 105.3 | 41.1 | 198.0 | 405.8 | 17.4 | n/a | 1.3 | n/a | 8.4 | 91.8 | 0.9 | 128.1 | 1,154 | 288 |
| Phytosterols (mg) | 15.3 | 42.1 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | n/a | 0.1 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 950.8 | 442.5 | 871.9 | 406.3 | 138.0 | 74.7 | 15.6 | n/a | 51.8 | n/a | 44.3 | 240.6 | 7.6 | 208.0 | 3,452 | 863 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Protein (g) | 4.9 | 2.0 | 2.6 | 1.5 | 12.6 | 17.1 | 0.2 | n/a | 0.9 | n/a | 0.5 | 3.8 | 0.1 | 4.7 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 150.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 313 | 78 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 18.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 23 | 6 |
| Selenium (mcg) | 1.7 | 0.9 | 1.5 | 0.0 | 30.7 | 18.1 | n/a | n/a | 1.6 | n/a | 0.0 | 8.5 | 0.0 | 2.9 | 66 | 17 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 134.6 | 6.0 | 109.5 | 8.6 | 142.0 | 1,343.8 | 239.1 | n/a | 1,411.8 | n/a | 0.6 | 10.2 | 0.1 | 62.8 | 3,469 | 867 |
| Starch | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 5.0 | n/a | 4.5 | 0.4 | 4.9 | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 6.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.1 | n/a | 0.9 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.4 | 0.3 | 9.5 | 25.6 | 9.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 15,978.4 | 316.1 | 282.2 | 1,428.0 | 540.0 | 508.2 | 55.5 | n/a | 2.2 | n/a | 791.3 | 5.4 | 3.1 | 5.7 | 19,916 | 4,979 |
| Vitamin A, RAE (mcg) | 799.2 | 15.1 | 14.7 | 72.0 | 160.0 | 150.5 | n/a | n/a | 0.7 | n/a | 39.6 | 0.0 | 0.2 | 1.6 | 1,254 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 47.9 | 8.4 | 25.3 | 23.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.7 | 18.7 | 0.0 | 0.7 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 19.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Water (g) | 155.7 | 286.6 | 190.0 | 162.0 | 76.2 | 66.5 | 16.6 | n/a | 12.8 | n/a | 13.8 | 35.1 | 0.1 | 69.5 | 1,085 | 271 |
| Zinc (mg) | 0.9 | 0.6 | 0.4 | 0.3 | 1.3 | 3.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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