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    Nutritional Facts: Easy Kale Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (402g)
    kale
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    sea salt
    1/2 (29g)
    lemons
    1 tablespoon (21g)
    raw honey
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Ash (g) 6.2 0.0 6.0 0.1 0.0 12 2
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 542.7 0.5 1.4 7.5 1.3 553 92
    Calories 201.0 477.4 0.0 8.4 63.8 751 125
    Calories (kj) 836.2 1,997.5 0.0 35.1 267.1 3,136 523
    Carbohydrates (g) 40.2 0.0 0.0 2.7 17.3 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.0 0.0 0.0 0.8 0.0 9 1
    Folate (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
    Folate, DFE (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
    Folate, food (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 8.6 9 1
    Galactose n/a n/a n/a n/a 0.7 1 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 8 1
    Glutamic acid (g) 1.5 0.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 6.8 0.3 0.0 0.2 0.1 7 1
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 1 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 136.7 0.0 0.1 2.3 0.4 139 23
    Maltose n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 3.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 40 7
    Niacin (mg) 4.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 225.1 0.0 0.0 4.6 0.8 231 38
    Phytosterols n/a 119.3 0.0 n/a n/a 119 20
    Polyunsaturated Fat (g) 1.4 5.7 0.0 0.0 0.0 7 1
    Potassium (mg) 1,796.9 0.5 0.5 40.0 10.9 1,849 308
    Proline (g) 0.8 0.0 0.0 n/a 0.0 1 0
    Protein (g) 13.3 0.0 0.0 0.3 0.1 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 8 1
    Selenium (mcg) 3.6 0.0 0.0 0.1 0.2 4 1
    Serine (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 172.9 1.1 2,325.5 0.6 0.8 2,501 417
    Sucrose n/a n/a n/a n/a 0.2 0 0
    Sugar n/a 0.0 0.0 0.7 17.2 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 7.7 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 2.8 54.0 0.0 0.1 0.0 57 9
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 61,811.5 0.0 0.0 6.4 0.0 61,818 10,303
    Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 0.3 0.0 3,092 515
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 482.4 0.0 0.0 15.4 0.1 498 83
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 339.5 0.0 0.0 25.8 3.6 369 61
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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