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Nutritional Facts: Easy Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (402g)
kale
1/4 cup (54g)
olive oil
1 teaspoon (6g)
sea salt
1/2 (29g)
lemons
1 tablespoon (21g)
raw honey
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Ash (g) 6.2 0.0 6.0 0.1 0.0 12 2
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 542.7 0.5 1.4 7.5 1.3 553 92
Calories 201.0 477.4 0.0 8.4 63.8 751 125
Calories (kj) 836.2 1,997.5 0.0 35.1 267.1 3,136 523
Carbohydrates (g) 40.2 0.0 0.0 2.7 17.3 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.0 0.8 0.0 9 1
Folate (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
Folate, DFE (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
Folate, food (mcg) 116.6 0.0 0.0 3.2 0.4 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 9 1
Galactose n/a n/a n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 8 1
Glutamic acid (g) 1.5 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Iron (mg) 6.8 0.3 0.0 0.2 0.1 7 1
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 136.7 0.0 0.1 2.3 0.4 139 23
Maltose n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 40 7
Niacin (mg) 4.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 225.1 0.0 0.0 4.6 0.8 231 38
Phytosterols n/a 119.3 0.0 n/a n/a 119 20
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.0 0.0 7 1
Potassium (mg) 1,796.9 0.5 0.5 40.0 10.9 1,849 308
Proline (g) 0.8 0.0 0.0 n/a 0.0 1 0
Protein (g) 13.3 0.0 0.0 0.3 0.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 8 1
Selenium (mcg) 3.6 0.0 0.0 0.1 0.2 4 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 172.9 1.1 2,325.5 0.6 0.8 2,501 417
Sucrose n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 0.0 0.7 17.2 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 7.7 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 2.8 54.0 0.0 0.1 0.0 57 9
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 61,811.5 0.0 0.0 6.4 0.0 61,818 10,303
Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 0.3 0.0 3,092 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 482.4 0.0 0.0 15.4 0.1 498 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 339.5 0.0 0.0 25.8 3.6 369 61
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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