Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) lamb fillets |
2 cloves (6g) garlic |
1 inch (0g) fresh ginger |
1 to taste (0g) salt |
1 (45g) green chilies |
150 g (150g) plain yogurt |
2 large (300g) onions |
250 g (250g) cashew nuts |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (9g) garam masala |
1/2 cup (0g) meat stock |
1/2 cup (113g) coconut milk |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 4.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 11 | 3 |
| Ash (g) | 5.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 1.1 | 9.9 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 3.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 10.9 | n/a | n/a | 8.1 | 181.5 | 69.0 | 112.7 | 6.4 | 9.8 | n/a | n/a | 20.3 | 0.4 | 509 | 127 |
| Calories | 1,860.0 | 8.9 | n/a | n/a | 18.0 | 91.5 | 120.0 | 1,437.5 | 2.7 | 3.9 | n/a | n/a | 222.6 | 358.0 | 4,123 | 1,031 |
| Calories (kj) | 7,782.0 | 37.4 | n/a | n/a | 75.2 | 385.5 | 498.0 | 6,015.6 | 11.2 | 16.5 | n/a | n/a | 931.1 | 1,498.1 | 17,250 | 4,313 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | n/a | 4.3 | 7.0 | 28.0 | 81.9 | 0.5 | 0.5 | n/a | n/a | 3.2 | 0.0 | 127 | 32 |
| Cholesterol (mg) | 444.0 | 0.0 | n/a | n/a | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 5.1 | 7.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Folate (mcg) | 102.0 | 0.2 | n/a | n/a | 10.4 | 10.5 | 57.0 | 172.8 | 0.0 | 0.1 | n/a | n/a | 15.8 | 0.0 | 369 | 92 |
| Folate, DFE (mcg) | 102.0 | 0.2 | n/a | n/a | 10.4 | 10.5 | 57.0 | 172.8 | 0.0 | 0.1 | n/a | n/a | 15.8 | 0.0 | 369 | 92 |
| Folate, food (mcg) | 102.0 | 0.2 | n/a | n/a | 10.4 | 10.5 | 57.0 | 172.8 | 0.0 | 0.1 | n/a | n/a | 15.8 | 0.0 | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.2 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.8 | 9.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 26 | 6 |
| Glycine (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Iron (mg) | 9.7 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.6 | 15.0 | 0.1 | 0.7 | n/a | n/a | 3.7 | 0.2 | 31 | 8 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 12 | 3 |
| Lysine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 126.0 | 1.5 | n/a | n/a | 11.3 | 18.0 | 30.0 | 651.1 | 3.0 | 3.8 | n/a | n/a | 52.0 | 0.0 | 897 | 224 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 65.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 68.4 | 0.1 | 0.1 | n/a | n/a | 1.0 | 29.5 | 166 | 42 |
| Niacin (mg) | 38.8 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 912.0 | 9.2 | n/a | n/a | 20.7 | 142.5 | 87.0 | 1,227.2 | 3.7 | 5.2 | n/a | n/a | 108.5 | 0.0 | 2,516 | 629 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 45.0 | 395.7 | 0.4 | 0.7 | n/a | n/a | n/a | 89.5 | 531 | 133 |
| Polyunsaturated Fat (g) | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 19.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.3 | 37 | 9 |
| Potassium (mg) | 1,284.0 | 24.1 | n/a | n/a | 153.0 | 232.5 | 438.0 | 1,415.0 | 11.4 | 18.8 | n/a | n/a | 248.6 | 0.4 | 3,826 | 956 |
| Proline (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 97.9 | 0.4 | n/a | n/a | 0.9 | 5.2 | 3.3 | 38.3 | 0.1 | 0.2 | n/a | n/a | 2.3 | 0.0 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 10 |
| Riboflavin (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 70.6 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.1 | 22.9 | 0.0 | 0.0 | n/a | n/a | 21.4 | 5.6 | 124 | 31 |
| Selenium (mcg) | 113.4 | 0.9 | n/a | n/a | 0.2 | 3.3 | 1.5 | 29.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 149 | 37 |
| Serine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 336.0 | 1.0 | n/a | n/a | 3.2 | 69.0 | 12.0 | 1,602.8 | 0.3 | 1.8 | n/a | n/a | 14.7 | 0.8 | 2,042 | 510 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | n/a | n/a | 2.3 | 7.0 | 12.7 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 159.8 | 0.0 | n/a | n/a | 0.1 | 4.9 | 0.3 | 116.1 | 0.2 | 0.2 | n/a | n/a | 24.1 | 40.5 | 346 | 87 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | n/a | n/a | 530.6 | 148.5 | 6.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.0 | 699 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 26.6 | 40.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 68 | 17 |
| Vitamin B-12 (mcg) | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | n/a | n/a | 109.1 | 0.7 | 22.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | 135 | 34 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 339.3 | 3.5 | n/a | n/a | 39.5 | 131.8 | 267.3 | 4.3 | 0.1 | 0.1 | n/a | n/a | 82.4 | 0.0 | 868 | 217 |
| Zinc (mg) | 15.2 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.5 | 14.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.