Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
3 tablespoons (0g) garlic oil |
3 tablespoons (0g) worchestershire sauce |
2 1/2 teaspoons (0g) seasoning salt |
1 teaspoon (0g) celery salt |
3/4 teaspoon (2g) onion powder |
10 cups (0g) Chex cereal |
4 cups (224g) Quaker Oatmeal Squares Cereal |
1 1/2 cups (219g) peanuts |
1 1/2 cups (341g) pretzels |
2 cups (416g) M&M's |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.2 | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 1.2 | n/a | 0.6 | 9 | 1 |
| Ash (g) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.9 | 5.1 | 13.1 | 6.8 | 2.7 | 37 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 2.0 | n/a | 0.2 | 9 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.2 | 0.0 | 58 | 4 |
| Calcium (mg) | 20.4 | n/a | n/a | n/a | n/a | 6.9 | n/a | 450.2 | 201.5 | 61.3 | 436.8 | 72.5 | 1,250 | 89 |
| Calories | 610.9 | n/a | n/a | n/a | n/a | 6.1 | n/a | 846.7 | 1,241.7 | 1,295.0 | 2,046.7 | 433.6 | 6,481 | 463 |
| Calories (kj) | 2,555.1 | n/a | n/a | n/a | n/a | 25.7 | n/a | 3,545.9 | 5,199.1 | 5,422.1 | 8,557.1 | 1,815.4 | 27,120 | 1,937 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 175.5 | 35.3 | 271.8 | 296.2 | 114.8 | 895 | 64 |
| Cholesterol (mg) | 183.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.2 | 0.0 | 241 | 17 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.5 | 0.6 | 1.4 | 0.5 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 15.9 | 18.6 | 10.2 | 11.6 | 5.4 | 62 | 4 |
| Folate (mcg) | 2.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1,758.4 | 525.6 | 633.9 | 33.3 | 7.3 | 2,962 | 212 |
| Folate, DFE (mcg) | 2.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2,959.0 | 525.6 | 974.7 | 33.3 | 7.3 | 4,504 | 322 |
| Folate, food (mcg) | 2.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | 42.6 | 525.6 | 150.0 | 33.3 | 7.3 | 762 | 54 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,715.8 | 0.0 | 483.9 | 0.0 | 0.0 | 2,200 | 157 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 43.0 | 44 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 40.2 | 43 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.8 | 12.4 | n/a | 0.2 | 25 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 1.4 | n/a | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 68.3 | 10.0 | 17.7 | 4.6 | 2.7 | 103 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 1.4 | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 2.6 | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 1.7 | n/a | n/a | n/a | n/a | 2.0 | n/a | 262.1 | 367.9 | 98.8 | 183.0 | 46.4 | 962 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 4.2 | 3.2 | 1.4 | 0.4 | 16 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 53.5 | 4.2 | 21.6 | 0.1 | 100 | 7 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.5 | 26.4 | 17.5 | 1.1 | 1.1 | 69 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 3.9 | 1.2 | 1.4 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 1.8 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 20.4 | n/a | n/a | n/a | n/a | 5.8 | n/a | 822.1 | 823.4 | 385.1 | 607.4 | 146.5 | 2,811 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 481.8 | n/a | n/a | n/a | 483 | 35 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 34.1 | 3.8 | 3.8 | 0.1 | 48 | 3 |
| Potassium (mg) | 20.4 | n/a | n/a | n/a | n/a | 17.7 | n/a | 819.8 | 1,544.0 | 463.5 | 1,085.8 | 1,086.1 | 5,037 | 360 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 4.1 | n/a | 0.4 | 7 | 1 |
| Protein (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 24.7 | 56.5 | 35.2 | 18.0 | 4.5 | 140 | 10 |
| Retinol (mcg) | 571.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 667.5 | 0.0 | 0.0 | 233.0 | 0.0 | 1,472 | 105 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 1.1 | 0.9 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 43.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 15.0 | 1.7 | 54.4 | 0.1 | 117 | 8 |
| Selenium (mcg) | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 15.5 | 15.8 | 20.4 | 13.7 | 0.9 | 67 | 5 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 1.8 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 608.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1,001.3 | 39.4 | 4,624.7 | 253.8 | 16.0 | 6,545 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243.3 | n/a | 3.9 | 247 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 36.1 | 8.7 | 9.4 | 264.9 | 85.8 | 405 | 29 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 594.9 | 0.0 | 595 | 42 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.4 | 1.7 | 0.3 | 0.2 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.9 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 18.2 | 1.2 | 1.5 | 0.2 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.7 | 0.1 | 4 | 0 |
| Total Fat (g) | 69.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.7 | 107.8 | 9.0 | 87.9 | 0.7 | 284 | 20 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.6 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,224.3 | 0.0 | 0.0 | 777.9 | 0.0 | 5,131 | 367 |
| Vitamin A, RAE (mcg) | 582.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 667.5 | 0.0 | 0.0 | 233.0 | 0.0 | 1,483 | 106 |
| Vitamin B-12 (mcg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.8 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 25.5 | 0.0 | 0.0 | 2.1 | 3.3 | 31 | 2 |
| Vitamin D (IU) | 51.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Water (g) | 13.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.2 | 14.2 | 11.7 | 7.1 | 22.4 | 75 | 5 |
| Zinc (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 17.0 | 7.2 | 4.9 | 6.7 | 0.3 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.