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    Nutritional Facts: Pina Colada Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    20 ounces (567g)
    crushed pineapple in juice
    1/2 cup (50g)
    dried cranberries
    1/2 cup (47g)
    shredded coconut
    1/2 cup (67g)
    macadamia nuts
    1 to taste (0g)
    pineapple juice
    1 tablespoon (14g)
    olive oil
    1 tablespoon (10g)
    green peppers
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.0 0.2 0.9 n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.2 1.7 0.1 0.7 0.8 n/a 0.0 0.0 0.2 n/a 6 1
    Aspartic acid (g) 0.5 0.5 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a 72 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.6 79.4 4.0 7.0 57.0 n/a 0.1 1.0 2.9 n/a 281 47
    Calories 54.0 340.5 23.0 233.0 481.1 n/a 119.3 2.0 3.4 n/a 1,256 209
    Calories (kj) 223.2 1,424.4 97.0 974.6 2,012.7 n/a 499.4 8.4 13.9 n/a 5,254 876
    Campesterol n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 10.3 89.1 6.1 22.2 9.3 n/a 0.0 0.5 0.3 n/a 138 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.5 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.7 4.5 2.3 2.1 5.8 n/a 0.0 0.2 0.2 n/a 20 3
    Folate (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
    Folate, DFE (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
    Folate, food (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.5 36.9 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 39 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 43.7 1.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 47 8
    Glutamic acid (g) 0.7 0.3 0.1 0.3 1.5 n/a 0.0 0.0 0.0 n/a 3 0
    Glycine (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.1 1.6 0.1 0.9 2.5 n/a 0.1 0.0 0.1 n/a 8 1
    Isoleucine (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 46.8 79.4 3.0 23.3 87.1 n/a 0.0 1.0 2.5 n/a 243 41
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 6.4 0.2 1.2 2.8 n/a 0.0 0.0 0.0 n/a 11 2
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.7 39.4 n/a 9.8 0.0 0.1 n/a 50 8
    Niacin (mg) 1.4 1.6 0.1 0.2 1.7 n/a 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.5 0.6 0.1 0.3 0.5 n/a 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 104.4 34.0 6.5 49.8 126.0 n/a 0.0 2.0 5.3 n/a 328 55
    Phytosterols (mg) 136.8 n/a n/a n/a 77.7 n/a 29.8 0.9 n/a n/a 245 41
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.2 1.0 n/a 1.4 0.0 0.0 n/a 3 1
    Potassium (mg) 698.4 692.3 42.5 156.7 246.6 n/a 0.1 17.5 6.9 n/a 1,861 310
    Proline (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 4.9 2.4 0.2 1.3 5.3 n/a 0.0 0.1 0.2 n/a 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 14.6 8.1 n/a 1.9 0.0 0.0 n/a 25 4
    Selenium (mcg) 2.2 2.3 0.1 7.8 2.4 n/a 0.0 0.0 1.6 n/a 16 3
    Serine (g) 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 100.8 5.7 1.0 121.8 3.4 n/a 0.3 0.3 56.8 n/a 290 48
    Starch (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.4 0.1 n/a 3.0 n/a n/a 0.0 0.0 n/a 4 1
    Sugar (g) 2.8 82.0 2.0 20.1 3.1 n/a 0.0 0.2 0.0 n/a 110 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.1 0.6 0.2 0.4 n/a 1.9 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 0
    Total Fat (g) 0.5 0.5 0.1 16.5 50.8 n/a 13.5 0.0 0.2 n/a 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 26,658.0 215.6 30.0 0.0 0.0 n/a 0.0 37.0 3.6 n/a 26,944 4,491
    Vitamin A, RAE (mcg) 1,332.0 11.3 1.5 0.0 0.0 n/a 0.0 1.8 0.2 n/a 1,347 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 33.1 53.9 6.7 0.3 0.8 n/a 0.0 8.0 0.1 n/a 103 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 341.9 473.9 43.6 5.8 0.9 n/a 0.0 9.4 4.1 n/a 880 147
    Zinc (mg) 0.6 0.6 0.1 0.8 0.9 n/a 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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