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Nutritional Facts: Pina Colada Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
20 ounces (567g)
crushed pineapple in juice
1/2 cup (50g)
dried cranberries
1/2 cup (47g)
shredded coconut
1/2 cup (67g)
macadamia nuts
1 to taste (0g)
pineapple juice
1 tablespoon (14g)
olive oil
1 tablespoon (10g)
green peppers
1 teaspoon (5g)
Dijon mustard
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.2 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.2 1.7 0.1 0.7 0.8 n/a 0.0 0.0 0.2 n/a 6 1
Aspartic acid (g) 0.5 0.5 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a 72 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 79.4 4.0 7.0 57.0 n/a 0.1 1.0 2.9 n/a 281 47
Calories 54.0 340.5 23.0 233.0 481.1 n/a 119.3 2.0 3.4 n/a 1,256 209
Calories (kj) 223.2 1,424.4 97.0 974.6 2,012.7 n/a 499.4 8.4 13.9 n/a 5,254 876
Campesterol n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 89.1 6.1 22.2 9.3 n/a 0.0 0.5 0.3 n/a 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.5 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 4.5 2.3 2.1 5.8 n/a 0.0 0.2 0.2 n/a 20 3
Folate (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
Folate, DFE (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
Folate, food (mcg) 136.8 28.4 0.5 3.7 7.4 n/a 0.0 1.0 0.4 n/a 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 36.9 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 39 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 43.7 1.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 47 8
Glutamic acid (g) 0.7 0.3 0.1 0.3 1.5 n/a 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 1.6 0.1 0.9 2.5 n/a 0.1 0.0 0.1 n/a 8 1
Isoleucine (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 46.8 79.4 3.0 23.3 87.1 n/a 0.0 1.0 2.5 n/a 243 41
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 6.4 0.2 1.2 2.8 n/a 0.0 0.0 0.0 n/a 11 2
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.7 39.4 n/a 9.8 0.0 0.1 n/a 50 8
Niacin (mg) 1.4 1.6 0.1 0.2 1.7 n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 0.6 0.1 0.3 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 104.4 34.0 6.5 49.8 126.0 n/a 0.0 2.0 5.3 n/a 328 55
Phytosterols (mg) 136.8 n/a n/a n/a 77.7 n/a 29.8 0.9 n/a n/a 245 41
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.2 1.0 n/a 1.4 0.0 0.0 n/a 3 1
Potassium (mg) 698.4 692.3 42.5 156.7 246.6 n/a 0.1 17.5 6.9 n/a 1,861 310
Proline (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 4.9 2.4 0.2 1.3 5.3 n/a 0.0 0.1 0.2 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 8.1 n/a 1.9 0.0 0.0 n/a 25 4
Selenium (mcg) 2.2 2.3 0.1 7.8 2.4 n/a 0.0 0.0 1.6 n/a 16 3
Serine (g) 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 100.8 5.7 1.0 121.8 3.4 n/a 0.3 0.3 56.8 n/a 290 48
Starch (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.4 0.1 n/a 3.0 n/a n/a 0.0 0.0 n/a 4 1
Sugar (g) 2.8 82.0 2.0 20.1 3.1 n/a 0.0 0.2 0.0 n/a 110 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.6 0.2 0.4 n/a 1.9 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 0
Total Fat (g) 0.5 0.5 0.1 16.5 50.8 n/a 13.5 0.0 0.2 n/a 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 26,658.0 215.6 30.0 0.0 0.0 n/a 0.0 37.0 3.6 n/a 26,944 4,491
Vitamin A, RAE (mcg) 1,332.0 11.3 1.5 0.0 0.0 n/a 0.0 1.8 0.2 n/a 1,347 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 33.1 53.9 6.7 0.3 0.8 n/a 0.0 8.0 0.1 n/a 103 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 341.9 473.9 43.6 5.8 0.9 n/a 0.0 9.4 4.1 n/a 880 147
Zinc (mg) 0.6 0.6 0.1 0.8 0.9 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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