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    Nutritional Facts: Tofu Twister

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (85g)
    hoisin sauce
    1/4 cup (72g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (5g)
    ginger
    2 teaspoons (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    2 cups (0g)
    shiitake mushrooms
    2 cups (266g)
    sweet potatoes
    3 cups (201g)
    kale
    14 ounces (397g)
    firm tofu
    1 cup (195g)
    cooked brown rice
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.6 0.3 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.8 0.3 0.4 4 1
    Ash (g) 4.2 12.8 0.0 0.3 0.1 0.0 n/a 2.6 3.1 4.0 0.8 2.9 31 8
    Aspartic acid n/a 0.6 0.0 0.1 0.0 0.0 n/a 1.0 0.6 4.2 0.4 0.5 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 14.4 0.0 5.9 10.1 0.1 n/a 79.8 271.4 797.8 19.5 154.8 1,381 345
    Calories 187.5 43.2 120.2 17.4 8.3 119.3 n/a 228.8 100.5 277.8 218.4 374.4 1,696 424
    Calories (kj) 784.3 180.7 503.1 73.0 34.9 499.4 n/a 954.9 418.1 1,167.0 914.6 1,566.0 7,096 1,774
    Carbohydrates (g) 37.6 4.0 0.0 3.7 1.9 0.0 n/a 53.5 20.1 6.7 45.8 61.6 235 59
    Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.8 0.2 0.2 2 1
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 2.4 0.6 0.0 0.7 0.1 0.0 n/a 8.0 4.0 3.6 3.5 3.7 27 7
    Folate (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 124.8 329 82
    Folate, DFE (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 201.6 406 101
    Folate, food (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 14.4 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.4 110 28
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
    Glutamic acid n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.4 0.8 6.8 0.9 3.4 14 4
    Glycine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.5 0.2 0.4 3 1
    Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.7 0.0 1.0 0.1 0.1 n/a 1.6 3.4 6.4 1.0 4.0 20 5
    Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.8 0.2 0.4 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.5 2.9 0.4 0.7 5 1
    Lysine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.8 0.2 0.3 3 1
    Magnesium (mg) 20.5 28.8 0.0 11.1 1.4 0.0 n/a 66.5 68.3 146.9 85.8 26.4 456 114
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.4 n/a 1.7 0.1 0.0 n/a 0.7 1.6 2.5 2.1 0.6 10 2
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.8 0.0 5.4 0.0 0.0 9.8 n/a 0.0 0.1 4.9 0.6 4.7 26 7
    Niacin (mg) 1.0 2.8 0.0 0.5 0.0 0.0 n/a 1.5 2.0 0.4 2.6 4.3 15 4
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.1 0.2 0.4 0.8 0.2 4 1
    Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.7 0.2 0.5 3 1
    Phosphorus (mg) 32.4 93.6 0.0 8.7 8.6 0.0 n/a 125.0 112.6 480.3 150.2 148.8 1,160 290
    Phytosterols n/a n/a 117.6 4.3 n/a 29.8 n/a 31.9 n/a n/a n/a n/a 184 46
    Polyunsaturated Fat (g) 1.4 0.0 5.7 0.0 0.0 1.4 n/a 0.0 0.7 7.1 0.6 1.9 19 5
    Potassium (mg) 101.4 152.6 0.0 68.6 22.5 0.1 n/a 896.4 898.5 587.5 154.1 186.0 3,068 767
    Proline n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.3 0.2 1.2 5 1
    Protein (g) 2.8 7.6 0.0 0.5 0.4 0.0 n/a 4.2 6.6 32.5 4.5 9.9 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.3 0.0 0.3 1 0
    Saturated Fat (g) 0.5 0.0 1.9 0.1 0.0 1.9 n/a 0.0 0.2 3.4 0.3 2.3 11 3
    Selenium (mcg) 1.5 0.6 0.0 2.9 0.8 0.0 n/a 1.6 1.8 39.3 n/a 26.6 75 19
    Serine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.1 0.2 0.5 4 1
    Sodium (mg) 1,376.8 4,021.9 0.0 1.4 1.0 0.3 n/a 146.3 86.4 47.6 2.0 763.2 6,447 1,612
    Starch n/a n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a 34 8
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
    Sugar (g) 23.2 1.2 0.0 0.2 0.1 0.0 n/a 11.1 n/a 2.4 n/a 2.3 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.2 0.6 2 0
    Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.6 0.2 0.3 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 1.9 n/a 0.7 n/a 0.0 n/a 0.2 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.9 0.1 13.6 0.2 0.0 13.5 n/a 0.1 1.4 16.6 1.6 9.3 59 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.1 0.1 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.2 0.3 3 1
    Valine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.8 0.3 0.4 4 1
    Vitamin A, IU (IU) 5.1 0.0 0.0 1.6 0.5 0.0 n/a 37,737.4 30,905.8 0.0 0.0 0.0 68,650 17,163
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1,885.9 1,545.7 0.0 0.0 0.0 3,432 858
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.5 0.3 0.3 0.1 2 1
    Vitamin C (mg) 0.3 0.0 0.0 0.0 1.7 0.0 n/a 6.4 241.2 0.8 0.0 0.0 251 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.7 47.5 0.0 0.5 3.3 0.0 n/a 205.6 169.8 337.2 142.3 36.3 980 245
    Zinc (mg) 0.3 0.3 0.0 0.2 0.1 0.0 n/a 0.8 0.9 3.3 1.2 0.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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