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Nutritional Facts: Tofu Twister

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
hoisin sauce
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (5g)
ginger
2 teaspoons (6g)
garlic
1 tablespoon (14g)
olive oil
2 cups (0g)
shiitake mushrooms
2 cups (266g)
sweet potatoes
3 cups (201g)
kale
14 ounces (397g)
firm tofu
1 cup (195g)
cooked brown rice
4 (120g)
flour tortillas
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.6 0.3 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.8 0.3 0.4 4 1
Ash (g) 4.2 12.8 0.0 0.3 0.1 0.0 n/a 2.6 3.1 4.0 0.8 2.9 31 8
Aspartic acid n/a 0.6 0.0 0.1 0.0 0.0 n/a 1.0 0.6 4.2 0.4 0.5 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.3 14.4 0.0 5.9 10.1 0.1 n/a 79.8 271.4 797.8 19.5 154.8 1,381 345
Calories 187.5 43.2 120.2 17.4 8.3 119.3 n/a 228.8 100.5 277.8 218.4 374.4 1,696 424
Calories (kj) 784.3 180.7 503.1 73.0 34.9 499.4 n/a 954.9 418.1 1,167.0 914.6 1,566.0 7,096 1,774
Carbohydrates (g) 37.6 4.0 0.0 3.7 1.9 0.0 n/a 53.5 20.1 6.7 45.8 61.6 235 59
Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.8 0.2 0.2 2 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 1 0
Dietary Fiber (g) 2.4 0.6 0.0 0.7 0.1 0.0 n/a 8.0 4.0 3.6 3.5 3.7 27 7
Folate (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 124.8 329 82
Folate, DFE (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 201.6 406 101
Folate, food (mcg) 19.6 13.0 0.0 0.7 0.2 0.0 n/a 29.3 58.3 75.4 7.8 14.4 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.4 110 28
Fructose n/a n/a n/a 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.4 0.8 6.8 0.9 3.4 14 4
Glycine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.5 0.2 0.4 3 1
Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.7 0.0 1.0 0.1 0.1 n/a 1.6 3.4 6.4 1.0 4.0 20 5
Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.8 0.2 0.4 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.5 2.9 0.4 0.7 5 1
Lysine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.8 0.2 0.3 3 1
Magnesium (mg) 20.5 28.8 0.0 11.1 1.4 0.0 n/a 66.5 68.3 146.9 85.8 26.4 456 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 1.7 0.1 0.0 n/a 0.7 1.6 2.5 2.1 0.6 10 2
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.2 1 0
Monounsaturated Fat (g) 0.8 0.0 5.4 0.0 0.0 9.8 n/a 0.0 0.1 4.9 0.6 4.7 26 7
Niacin (mg) 1.0 2.8 0.0 0.5 0.0 0.0 n/a 1.5 2.0 0.4 2.6 4.3 15 4
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.1 0.2 0.4 0.8 0.2 4 1
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.7 0.2 0.5 3 1
Phosphorus (mg) 32.4 93.6 0.0 8.7 8.6 0.0 n/a 125.0 112.6 480.3 150.2 148.8 1,160 290
Phytosterols n/a n/a 117.6 4.3 n/a 29.8 n/a 31.9 n/a n/a n/a n/a 184 46
Polyunsaturated Fat (g) 1.4 0.0 5.7 0.0 0.0 1.4 n/a 0.0 0.7 7.1 0.6 1.9 19 5
Potassium (mg) 101.4 152.6 0.0 68.6 22.5 0.1 n/a 896.4 898.5 587.5 154.1 186.0 3,068 767
Proline n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.3 0.2 1.2 5 1
Protein (g) 2.8 7.6 0.0 0.5 0.4 0.0 n/a 4.2 6.6 32.5 4.5 9.9 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.5 0.0 1.9 0.1 0.0 1.9 n/a 0.0 0.2 3.4 0.3 2.3 11 3
Selenium (mcg) 1.5 0.6 0.0 2.9 0.8 0.0 n/a 1.6 1.8 39.3 n/a 26.6 75 19
Serine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.1 0.2 0.5 4 1
Sodium (mg) 1,376.8 4,021.9 0.0 1.4 1.0 0.3 n/a 146.3 86.4 47.6 2.0 763.2 6,447 1,612
Starch n/a n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a 34 8
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
Sugar (g) 23.2 1.2 0.0 0.2 0.1 0.0 n/a 11.1 n/a 2.4 n/a 2.3 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.2 0.6 2 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.6 0.2 0.3 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 1.9 n/a 0.7 n/a 0.0 n/a 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.9 0.1 13.6 0.2 0.0 13.5 n/a 0.1 1.4 16.6 1.6 9.3 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.1 0.1 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.2 0.3 3 1
Valine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.8 0.3 0.4 4 1
Vitamin A, IU (IU) 5.1 0.0 0.0 1.6 0.5 0.0 n/a 37,737.4 30,905.8 0.0 0.0 0.0 68,650 17,163
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1,885.9 1,545.7 0.0 0.0 0.0 3,432 858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.5 0.3 0.3 0.1 2 1
Vitamin C (mg) 0.3 0.0 0.0 0.0 1.7 0.0 n/a 6.4 241.2 0.8 0.0 0.0 251 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.7 47.5 0.0 0.5 3.3 0.0 n/a 205.6 169.8 337.2 142.3 36.3 980 245
Zinc (mg) 0.3 0.3 0.0 0.2 0.1 0.0 n/a 0.8 0.9 3.3 1.2 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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