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Nutritional Facts: Crispy Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
fresh orange juice
1 (0g)
oranges, zest of
1 teaspoon (5g)
Dijon mustard
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
fresh ginger
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 1/2 lbs (1,589g)
broiler-fryer chickens
1 (131g)
oranges
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 17.3 0.1 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 18.6 0.1 n/a 19 5
Ash (g) 0.2 n/a 0.2 0.1 3.2 0.0 n/a n/a 12.6 0.6 0.4 17 4
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 26.4 0.1 n/a 27 7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 2.9 8.6 3.6 0.3 n/a n/a 174.8 52.4 10.7 260 65
Calories 27.9 n/a 3.4 28.2 10.8 1.6 n/a n/a 3,416.3 61.6 0.0 3,550 887
Calories (kj) 116.6 n/a 13.9 118.1 45.2 6.7 n/a n/a 14,301.0 258.1 0.0 14,859 3,715
Carbohydrates (g) 6.4 n/a 0.3 5.4 1.0 0.4 n/a n/a 0.0 15.4 0.0 29 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1,191.7 0.0 0.0 1,192 298
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.0 0.0 n/a 4 1
Dietary Fiber (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 3.1 0.0 4 1
Folate (mcg) 18.6 n/a 0.4 n/a 3.2 0.2 n/a n/a 95.3 39.3 0.0 157 39
Folate, DFE (mcg) 18.6 n/a 0.4 n/a 3.2 0.2 n/a n/a 95.3 39.3 0.0 157 39
Folate, food (mcg) 18.6 n/a 0.4 n/a 3.2 0.2 n/a n/a 95.3 39.3 0.0 157 39
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 43.1 0.1 n/a 44 11
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 19.4 0.1 n/a 20 5
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.6 0.0 n/a 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.2 0.4 0.0 n/a n/a 14.3 0.1 0.0 15 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 14.7 0.0 n/a 15 4
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 21.5 0.0 n/a 22 5
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 24.0 0.1 n/a 24 6
Magnesium (mg) 6.8 n/a 2.5 3.8 7.2 0.9 n/a n/a 317.8 13.1 3.6 356 89
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.8 0.0 n/a 8 2
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 99.2 0.0 0.0 99 25
Niacin (mg) 0.2 n/a 0.0 n/a 0.7 0.0 n/a n/a 108.1 0.4 0.0 109 27
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 14.5 0.3 0.0 15 4
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 11.5 0.0 n/a 12 3
Phosphorus (mg) 10.5 n/a 5.3 6.1 23.4 0.7 n/a n/a 2,335.8 18.3 0.0 2,400 600
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 51.3 0.0 0.0 51 13
Potassium (mg) 124.0 n/a 6.9 35.8 38.2 8.3 n/a n/a 3,003.2 237.1 3.6 3,457 864
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 14.5 0.1 n/a 15 4
Protein (g) 0.4 n/a 0.2 0.2 1.9 0.0 n/a n/a 295.6 1.2 0.0 300 75
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 651.5 0.0 0.0 651 163
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.1 0.0 2 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 68.5 0.0 0.0 69 17
Selenium (mcg) 0.1 n/a 1.6 n/a 0.1 0.0 n/a n/a 228.8 0.7 0.0 231 58
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 10.4 0.0 n/a 11 3
Sodium (mg) 0.6 n/a 56.8 7.4 1,005.5 0.3 n/a n/a 1,112.3 0.0 10.7 2,193 548
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.2 n/a 0.0 4.8 0.3 0.0 n/a n/a 0.0 12.2 0.0 23 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 12.2 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.2 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 239.3 0.2 0.0 240 60
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.0 n/a 3 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 9.5 0.0 n/a 10 2
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 14.3 0.1 n/a 14 4
Vitamin A, IU (IU) 124.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 2,224.6 294.8 0.0 2,647 662
Vitamin A, RAE (mcg) 6.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 651.5 14.4 0.0 672 168
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.6 0.1 0.0 6 1
Vitamin C (mg) 31.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 25.4 69.7 0.0 126 32
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 158.9 0.0 0.0 159 40
Water (g) 54.7 n/a 4.1 24.5 11.9 1.6 n/a n/a 1,048.6 113.6 355.1 1,614 404
Zinc (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 20.8 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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