Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (240g) onions |
2 tablespoons (28g) butter |
3 cups (720g) chicken stock |
19 ounces (539g) garbanzo beans |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (0g) |
1 cup (170g) frozen lima beans |
1/2 cup (51g) celery |
16 ounces (454g) pumpkin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) white pepper |
1 cup (238g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Ash (g) | 0.8 | 0.6 | 4.5 | 8.7 | 1.6 | 1.2 | n/a | 2.2 | 0.4 | 3.6 | 3.0 | 0.0 | 0.0 | 1.1 | 28 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | n/a | 3.1 | 0.7 | 0.2 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 55.2 | 6.8 | 21.6 | 172.4 | 18.0 | 42.2 | n/a | 51.0 | 20.2 | 95.3 | 0.7 | 1.0 | 0.8 | 154.7 | 640 | 0 |
Calories | 96.0 | 203.6 | 259.2 | 641.0 | 115.5 | 52.5 | n/a | 175.1 | 8.1 | 117.9 | 0.0 | 2.9 | 0.9 | 821.1 | 2,494 | 0 |
Calories (kj) | 398.4 | 851.7 | 1,087.2 | 2,677.3 | 481.5 | 221.4 | n/a | 729.3 | 33.8 | 494.5 | 0.0 | 12.1 | 3.7 | 3,434.3 | 10,425 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 22.4 | 0.0 | 25.4 | 121.8 | 26.2 | 12.3 | n/a | 32.8 | 1.5 | 29.5 | 0.0 | 0.3 | 0.2 | 6.6 | 279 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 409 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 23.7 | 3.3 | 3.6 | n/a | 9.9 | 0.8 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 48 | 0 |
Folate (mcg) | 45.6 | 0.9 | 36.0 | 360.9 | 24.0 | 24.3 | n/a | 35.7 | 18.2 | 72.6 | 0.0 | 0.4 | 0.0 | 9.5 | 628 | 0 |
Folate, DFE (mcg) | 45.6 | 0.9 | 36.0 | 360.9 | 24.0 | 24.3 | n/a | 35.7 | 18.2 | 72.6 | 0.0 | 0.4 | 0.0 | 9.5 | 628 | 0 |
Folate, food (mcg) | 45.6 | 0.9 | 36.0 | 360.9 | 24.0 | 24.3 | n/a | 35.7 | 18.2 | 72.6 | 0.0 | 0.4 | 0.0 | 9.5 | 628 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.1 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.7 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.6 | 0.1 | n/a | 4.7 | 0.5 | 0.5 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.0 | 10 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.5 | 0.0 | 1.5 | 7.3 | 1.2 | 0.4 | n/a | 3.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
Magnesium (mg) | 24.0 | 0.6 | 28.8 | 156.2 | 34.5 | 15.4 | n/a | 71.4 | 5.6 | 54.4 | 0.0 | 1.0 | 0.3 | 16.7 | 409 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | n/a | 3.3 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 4.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 37 | 0 |
Niacin (mg) | 0.3 | 0.0 | 11.4 | 0.7 | 1.6 | 1.3 | n/a | 1.8 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 1.6 | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 69.6 | 6.8 | 194.4 | 484.8 | 85.5 | 44.8 | n/a | 164.9 | 12.1 | 199.6 | 0.0 | 1.2 | 0.5 | 147.6 | 1,412 | 0 |
Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 3.0 | 54.4 | 0.0 | 0.3 | 0.2 | n/a | 101 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 1.5 | 2.7 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9 | 0 |
Potassium (mg) | 350.4 | 6.8 | 756.0 | 926.5 | 631.5 | 409.6 | n/a | 516.8 | 131.3 | 1,542.3 | 0.2 | 1.9 | 0.2 | 178.5 | 5,452 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Protein (g) | 2.6 | 0.2 | 18.1 | 26.7 | 3.0 | 1.2 | n/a | 10.3 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | 4.9 | 72 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,162 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.1 | 14.6 | 2.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 54.8 | 73 | 0 |
Selenium (mcg) | 1.2 | 0.3 | 15.8 | 15.1 | 0.5 | 0.1 | n/a | 1.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | 37 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 9.6 | 202.8 | 1,029.6 | 1,610.7 | 9.0 | 88.3 | n/a | 117.3 | 40.4 | 4.5 | 1,162.7 | 0.1 | 0.0 | 90.4 | 4,365 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 23.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.4 | n/a | n/a | n/a | 0.3 | 4.6 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 10.2 | 0.0 | 11.4 | n/a | 1.2 | 6.1 | n/a | 2.3 | 0.9 | 6.2 | 0.0 | 0.2 | n/a | 0.3 | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 2.5 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 23.0 | 8.6 | 6.1 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 88.1 | 128 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 4.8 | 709.7 | 21.6 | 113.1 | 3.0 | 21,383.7 | n/a | 323.0 | 226.7 | 33,496.2 | 0.0 | 0.6 | 0.0 | 3,498.6 | 59,781 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 7.2 | 5.4 | 0.0 | 1,068.8 | n/a | 17.0 | 11.1 | 1,673.9 | 0.0 | 0.0 | 0.0 | 978.2 | 3,956 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 2.5 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 17.8 | 0.0 | 1.4 | 20.5 | 29.6 | 7.6 | n/a | 21.8 | 1.6 | 40.8 | 0.0 | 0.0 | 0.1 | 1.4 | 142 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 81 | 0 |
Water (g) | 213.9 | 4.5 | 663.5 | 375.4 | 119.0 | 113.0 | n/a | 124.1 | 48.2 | 415.5 | 0.0 | 0.0 | 0.0 | 137.3 | 2,214 | 0 |
Zinc (mg) | 0.4 | 0.0 | 1.0 | 5.7 | 0.4 | 0.3 | n/a | 1.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 0 |
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