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Nutritional Facts: Chili Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
Fritos corn chips
30 ounces (857g)
chili
5 ounces (142g)
enchilada sauce
2 tablespoons (10g)
instant minced onion
2 1/2 cups (0g)
KRAFT 2% Milk Shredded Cheddar Cheese
1 cup (230g)
light sour cream
Total 1 serving
Alanine (g) 1.3 2.3 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 3.1 n/a 0.1 n/a n/a 4 1
Ash (g) 5.7 11.8 4.1 0.3 n/a 1.6 24 6
Aspartic acid (g) 1.2 5.6 n/a 0.0 n/a n/a 7 2
Beta-sitosterol (mg) 378.3 n/a n/a n/a n/a n/a 378 95
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 419.2 402.9 n/a 25.7 n/a 324.3 1,172 293
Calories 1,324.0 960.0 56.7 34.9 n/a 317.4 2,693 673
Calories (kj) 5,544.0 4,020.0 236.7 146.0 n/a 1,327.1 11,274 2,818
Campesterol (mg) 130.4 n/a n/a n/a n/a n/a 130 33
Carbohydrates (g) 161.1 102.1 11.8 8.3 n/a 16.3 300 75
Cholesterol (mg) 0.0 145.7 0.0 0.0 n/a 80.5 226 57
Copper (mg) 0.6 1.0 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 13.5 37.7 2.4 0.9 n/a 0.0 55 14
Folate (mcg) 33.2 197.1 n/a 16.6 n/a 25.3 272 68
Folate, DFE (mcg) 33.2 197.1 n/a 16.6 n/a 25.3 272 68
Folate, food (mcg) 33.2 197.1 n/a 16.6 n/a 25.3 272 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.1 7.5 n/a 0.1 n/a n/a 11 3
Glycine (g) 0.7 2.2 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.5 1.4 n/a 0.0 n/a n/a 2 0
Iron (mg) 3.4 29.4 0.9 0.2 n/a 0.2 34 8
Isoleucine (g) 0.6 2.1 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 3.9 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.5 3.5 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 214.7 385.7 n/a 9.2 n/a 23.0 633 158
Maltose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.1 n/a 0.1 n/a n/a 2 1
Methionine (g) 0.4 0.8 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 20.2 20.0 n/a 0.0 n/a 7.1 47 12
Niacin (mg) 0.9 3.1 n/a 0.1 n/a 0.2 4 1
Pantothenic acid (mg) 1.4 12.2 n/a 0.1 n/a n/a 14 3
Phenylalanine (g) 0.8 2.5 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 401.3 1,320.0 n/a 30.3 n/a 163.3 1,915 479
Polyunsaturated Fat (g) 35.8 3.1 n/a 0.0 n/a 0.9 40 10
Potassium (mg) 345.1 3,128.6 n/a 162.2 n/a 487.6 4,123 1,031
Proline (g) 1.5 2.2 n/a 0.0 n/a n/a 4 1
Protein (g) 15.4 48.9 2.4 0.9 n/a 8.1 76 19
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 202.4 202 51
Riboflavin (mg) 1.6 0.9 n/a 0.0 n/a 0.3 3 1
Saturated Fat (g) 9.2 20.2 0.0 0.0 n/a 15.2 45 11
Selenium (mcg) 17.1 11.1 n/a 0.5 n/a 7.1 36 9
Serine (g) 0.8 2.5 n/a 0.0 n/a n/a 3 1
Sodium (mg) 1,393.0 4,474.3 1,229.0 2.1 n/a 163.3 7,262 1,815
Starch (g) 13.2 n/a n/a n/a n/a n/a 13 3
Stigmasterol (mg) 53.7 n/a n/a n/a n/a n/a 54 13
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 10.2 9.5 3.7 n/a 0.5 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.1 n/a 0.1 1 0
Threonine (g) 0.6 2.1 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.5 4.5 n/a 0.0 n/a 0.7 9 2
Total Fat (g) 72.6 47.1 0.0 0.0 n/a 24.4 144 36
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 1.4 n/a 0.0 n/a n/a 2 1
Valine (g) 0.8 2.5 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2,888.6 945.5 1.8 n/a 754.4 4,590 1,148
Vitamin A, RAE (mcg) 0.0 145.7 n/a 0.1 n/a 207.0 353 88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Vitamin B-6 (mg) 0.3 1.1 n/a 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 14.6 2.8 7.5 n/a 2.1 27 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 18.4 18 5
Water (g) 0.8 647.2 123.5 0.4 n/a 179.6 952 238
Zinc (mg) 4.0 17.1 n/a 0.2 n/a 1.2 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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