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Nutritional Facts: Bahamian Tropical Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
mangoes
1/2 cup (75g)
bananas
1/2 cup (90g)
oranges
1/2 cup (80g)
purple onions
1 1/2 teaspoons (3g)
jalapeno peppers
1 tablespoon (1g)
cilantro
1 teaspoon (5g)
brown sugar
1/8 teaspoon (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 0.3 0.6 0.4 0.3 0.0 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 3.8 36.0 18.4 0.3 0.7 3.8 3.3 75 13
Calories 49.5 66.8 42.3 32.0 0.8 0.2 17.5 0.8 210 35
Calories (kj) 206.3 278.3 177.3 132.8 3.2 1.0 73.1 3.4 875 146
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.4 17.1 10.6 7.5 0.2 0.0 4.5 0.3 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 2.0 2.2 1.4 0.1 0.0 0.0 0.2 7 1
Folate (mcg) 35.5 15.0 27.0 15.2 0.7 0.6 0.0 0.0 94 16
Folate, DFE (mcg) 35.5 15.0 27.0 15.2 0.7 0.6 0.0 0.0 94 16
Folate, food (mcg) 35.5 15.0 27.0 15.2 0.7 0.6 0.0 0.0 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 3.6 n/a 1.0 0.1 n/a 0.1 0.0 9 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 3.7 n/a 1.6 0.0 n/a 0.1 0.0 7 1
Glutamic acid (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 8.3 20.3 9.0 8.0 0.4 0.3 0.4 0.2 47 8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 11.6 16.5 12.6 23.2 0.7 0.5 0.2 0.2 65 11
Phytosterols n/a 12.0 n/a 12.0 n/a 0.1 n/a 0.1 24 4
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 138.6 268.5 162.9 116.8 6.7 5.2 6.1 1.4 706 118
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.7 0.8 0.8 0.9 0.0 0.0 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.8 0.5 0.4 0.0 0.0 0.1 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 0.8 0.8 0.0 3.2 0.1 0.5 1.3 0.0 7 1
Starch n/a 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.8 1.8 n/a 0.8 0.0 n/a 4.3 0.0 13 2
Sugar (g) 11.3 9.2 8.4 3.4 0.1 0.0 4.5 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 892.7 48.0 202.5 1.6 29.1 67.5 0.0 1.0 1,242 207
Vitamin A, RAE (mcg) 44.6 2.3 9.9 0.0 1.5 3.4 0.0 0.0 62 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.0 6.5 47.9 5.9 3.2 0.3 0.0 0.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 68.9 56.2 78.1 71.3 2.5 0.9 0.1 0.0 278 46
Zinc (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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