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Nutritional Facts: Party Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 cup (259g)
salsa
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
lemon juice
1 (110g)
onions
1 (58g)
lemons
Total 1 serving
Alanine (g) 11.9 n/a n/a n/a 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a n/a n/a 0.1 n/a 13 3
Ash (g) 10.2 5.6 0.5 0.0 0.4 0.2 17 4
Aspartic acid (g) 19.4 n/a n/a n/a 0.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 69.9 91.3 0.9 25.3 15.1 693 173
Calories 2,023.6 69.9 418.0 3.4 44.0 16.8 2,576 644
Calories (kj) 8,453.4 297.9 1,749.0 13.9 182.6 70.2 10,767 2,692
Carbohydrates (g) 0.0 16.2 107.9 1.1 10.3 5.4 141 35
Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 0.0 683 171
Copper (mg) 0.9 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 4.1 0.0 0.0 1.9 1.6 8 2
Folate (mcg) 0.0 10.4 1.1 3.1 20.9 6.4 42 10
Folate, DFE (mcg) 0.0 10.4 1.1 3.1 20.9 6.4 42 10
Folate, food (mcg) 0.0 10.4 1.1 3.1 20.9 6.4 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.2 1.4 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.2 2.2 n/a 4 1
Glutamic acid (g) 31.7 n/a n/a n/a 0.3 n/a 32 8
Glycine (g) 9.4 n/a n/a n/a 0.0 n/a 9 2
Histidine (g) 8.5 n/a n/a n/a 0.0 n/a 8 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 1.2 0.8 0.0 0.2 0.3 10 3
Isoleucine (g) 9.8 n/a n/a n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 17.1 n/a n/a n/a 0.0 n/a 17 4
Lysine (g) 18.5 n/a n/a n/a 0.0 n/a 19 5
Magnesium (mg) 175.2 38.9 9.9 0.9 11.0 4.6 241 60
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.0 1 0
Methionine (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 42.8 0.1 0.0 0.0 0.0 0.0 43 11
Niacin (mg) 69.4 0.2 0.1 0.0 0.1 0.1 70 17
Pantothenic acid (mg) 9.7 0.0 0.1 0.0 0.1 0.1 10 3
Phenylalanine (g) 8.6 n/a n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 2,111.2 80.3 4.4 1.2 31.9 9.3 2,238 560
Phytosterols n/a n/a n/a n/a 16.5 n/a 17 4
Polyunsaturated Fat (g) 16.6 0.3 0.0 0.0 0.0 0.1 17 4
Potassium (mg) 2,759.4 769.2 146.3 15.7 160.6 80.0 3,931 983
Proline (g) 8.4 n/a n/a n/a 0.0 n/a 8 2
Protein (g) 207.8 4.0 0.1 0.1 1.2 0.6 214 53
Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 35 9
Riboflavin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 38.0 0.1 0.0 0.0 0.0 0.0 38 10
Selenium (mcg) 318.9 2.3 1.3 0.0 0.6 0.2 323 81
Serine (g) 8.7 n/a n/a n/a 0.0 n/a 9 2
Sodium (mg) 648.2 1,554.0 30.8 0.2 4.4 1.2 2,239 560
Starch n/a 4.1 n/a 0.0 0.0 n/a 4 1
Sucrose n/a n/a 104.0 0.1 1.1 n/a 105 26
Sugar (g) 0.0 7.9 106.7 0.4 4.7 1.5 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.1 0.0 0.0 0.1 0.0 4 1
Threonine (g) 9.1 n/a n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.8 3.1 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 125.7 0.4 0.0 0.0 0.1 0.2 126 32
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 n/a n/a n/a 0.0 n/a 2 1
Tyrosine (g) 8.2 n/a n/a n/a 0.0 n/a 8 2
Valine (g) 10.5 n/a n/a n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 131.4 756.3 0.0 0.9 2.2 12.8 904 226
Vitamin A, RAE (mcg) 35.0 38.9 0.0 0.0 0.0 0.6 74 19
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.5 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 4.9 0.0 5.9 8.1 30.7 50 12
Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 0.0 350 88
Water (g) 538.3 232.8 1.5 14.1 98.0 51.6 936 234
Zinc (mg) 27.6 1.0 0.0 0.0 0.2 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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