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Nutritional Facts: Pumpkin Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1 cup (245g)
cooked pumpkin
1 tablespoon (8g)
cornstarch
1 teaspoon (4g)
vanilla
3 tablespoons (63g)
honey
1 1/2 cups (366g)
milk
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Ash (g) 0.9 1.5 0.0 0.0 0.1 2.6 1.5 7 1
Aspartic acid (g) 0.4 0.2 0.0 n/a 0.0 0.9 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 36.8 0.2 0.5 3.8 435.5 0.4 497 83
Calories 204.0 49.0 30.5 12.1 191.5 234.2 0.0 721 120
Calories (kj) 854.4 203.4 127.5 50.6 801.4 980.9 0.0 3,018 503
Carbohydrates (g) 43.2 12.0 7.3 0.5 51.9 17.0 0.0 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 0.0 51 9
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 6.4 2.7 0.1 0.0 0.1 0.0 0.0 9 2
Folate (mcg) 26.4 22.1 0.0 0.0 1.3 18.3 0.0 68 11
Folate, DFE (mcg) 26.4 22.1 0.0 0.0 1.3 18.3 0.0 68 11
Folate, food (mcg) 26.4 22.1 0.0 0.0 1.3 18.3 0.0 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 25.8 n/a n/a 26 4
Galactose n/a n/a n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 22.5 n/a n/a 23 4
Glutamic acid (g) 2.6 0.3 0.0 n/a 0.0 2.5 0.0 5 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Iron (mg) 2.2 1.4 0.0 0.0 0.3 0.2 0.0 4 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.7 0.0 1 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 1.2 0.0 2 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 1.0 0.0 1 0
Magnesium (mg) 82.2 22.1 0.2 0.5 1.3 47.6 0.0 154 26
Maltose n/a n/a n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 2.4 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.9 0.0 4 1
Niacin (mg) 3.0 1.0 0.0 0.0 0.1 0.3 0.0 4 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 1.1 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.6 0.0 1 0
Phosphorus (mg) 214.2 73.5 1.0 0.3 2.5 340.4 0.0 632 105
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Potassium (mg) 217.8 563.5 0.2 6.2 32.8 552.7 0.1 1,373 229
Proline (g) 1.2 0.0 0.0 n/a 0.1 1.2 0.0 3 0
Protein (g) 7.9 1.8 0.0 0.0 0.2 12.0 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 113 19
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 8.3 0.0 9 1
Selenium (mcg) 37.1 0.5 0.2 0.0 0.5 7.3 0.0 46 8
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.7 0.0 1 0
Sodium (mg) 1.2 2.5 0.7 0.4 2.5 179.3 581.4 768 128
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a 35 6
Sucrose (g) 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.2 2.5 0.0 0.5 51.7 n/a 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.4 2.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.2 0.0 0.0 0.0 13.4 0.0 15 3
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.6 0.0 1 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 5.4 12,230.4 0.0 0.0 0.0 505.1 0.0 12,741 2,123
Vitamin A, RAE (mcg) 0.0 612.5 0.0 0.0 0.0 120.8 0.0 733 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 11.5 0.0 0.0 0.3 5.5 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 6.4 229.5 0.7 2.2 10.8 320.9 0.0 571 95
Zinc (mg) 1.6 0.6 0.0 0.0 0.1 1.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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